Vince DelMonte's 12 Week Transformation Update

[panther1303]

PUTO CHINO / JAPONES / COREANO

[jaidee76]

What progress could you possibly make in 5 or 6 days? 

[K20civicsirturbo]

ignorant

[58jtaylor]

You get sick because, you most likely carry the homosexual gene. I'm sorry but there is nothing you can do but to keep rooting men's asses.

[Affliction9066]

faggot

[PaulKellyIRL]

getting sick has nothing to do with having a big ego ya stupid prick.. it means your pushing yourself to your complete max iv got sick during a work out on many ocasions but the difference between me and you is i kept on going like a boss..grow a pair bro suck it up and keep up the workout

[xnoel]

you're so gay :))

[MrStocktonian]

shit everyone has puked one time or another from workin out heres my advice do cardio after your weight lifting you will get more done

[ad2894]

I'm pretty confused as to why so many people are being so abusive. A sound piece of advice there at the end mate. Well said and good luck!

[miketyson7777]

hej fuck of Bruce LEE

[Gabriel7910]

your fuking ugly

[JellyPickled]

@Gabriel7910

You're a fucking douchebag.

[bukenda]

@Gabriel7910 Leave the guy alone ya Fuckwit. UGLY PEOPLE will rule this planet im tellin ya cunt

[kamboxtc]

hey can u give me the site to his no nonsense members only i lost the site but i remember my logins n pw please

[nune8serna]

@kamboxtc vince del monte fitness .com

[SonomaValley707]

so how are your results?

[WRob3rt]

aussie asian lol...funny combo ...when you speak its just like whoooaa didnt expect that!

[nikoleo9]

hey china man. i like the shack you live in. vince teaches to give back to the less fortunate. i will happily donate to your poor circumstances.

you puked from working out? LOL what a pussy slanty eyes.

[Huba588]

Wow man, you're the epitome of a racist hater.

[nikoleo9]

@Huba588 Nobody asked you to speak hubba bubba. If you have something useful to say then you may say it.

[Huba588]

You should REALLY be saying that to yourself yo.

I truly appreciate the maturity in your response.

You're not even worth replying back to anymore.

I thought you were, but given by your lack of education about people in general, I am proven wrong.

[nikoleo9]

@Huba588 lack of education about people? do you think people need to attend university to learn about people in general? Perhaps if you left your room once in awhile to meet with people face-to-face you would learn about "people in general".

And I have attended a fine university. So before you talk about education, remove the dildo from your rectum.

[neometalx9]

@nikoleo9 you have education but that doesnt quite help, your still an asshole..

[DanielFleissner]

you should eat a massive meals. instead of having a small break fast you need to either eat earlier or work out later so that you have had between an hour and half to 2 hours since your meal that way you will not through up and you body will have taken in the energy from the food so you wont feel as tired

[devdog48367]

ur a sissy face..ull never build muscle

[THOMASsk8er]

but dont drink the water back to back lol just throughout your day, be drinking water. every meal, drink water with it.

[KyoukouSuneku]

Every water, drink some more water with that water.

[THOMASsk8er]

hey man. I've got some advice for ya. i too, at the end of my workouts, or in the middle, have gotten extreme nausea and fatigue. every workout was getting like that. i realized why. dehydration.

before your workouts, make sure you've drank atleast 2 bottles of water or so. then drink a glass of water 10-15 minutes before your workout.

and warm up with jumping jacks or something, to get your blood pumping. then get on the bike and GRADUALLY speed up. so if this helps. it helped me.

[1CENTexchange]

HI brother, I was thinking if you can send me The No-Nonsense iPod Upgrade by email, if you have it.

I 'm ready to sign up right now but I need the MP3 Format Audio cause I am really not good at reading. So, brother please send me that Mp3 audio if you have it.

Please reply me back, I wanna here from you soon.

[WastingTime4ever]

@THOMASsk8er hey man did you do the vince delmonte program?

[rafael4372]

too much to hard, take it at moderate rates dont burn yourself to early, progress day by day and dont put yourself down keep motivated