All you can do is stay at the lower end of your set point. Good job :)
haelthful etaing and walking are important for all people able to do so, but they do not necessarily lead to substantial weight loss.
I am happy you live well. So just try your best to live well and let the weight loss card fall where it may. All we can really choose to weight is about 8 to 10 pounds less. Body weight is largely involuntarily regulated by complex neuiral circuitry.
99% of people who loose weight could do it easily, and almost all information on weight loss comes from them. I have studied what causes fat extensively, if you answer some questions for me I can tell you if weight loss will be impossibly hard or relatively easy. If you answer some questions for me I may be able to help you a lot. Weight loss is a gradual and very easy process for most people, I can tell you if it will be easy or hard for you.
I know just what you mean about finances being low & carbs being cheaper. I too have really changed the amount of food I eat, but really need to add frutis & veggies to my diet. I really wish I could feel comfortable revealing my weight, but I haven't gotten there yet. wow, 46lbs loss already since Feb. that is awesome. I'm so proud of you. I need to get me some R.S. tapes. I really can see your weight loss. Isn't the body sooo forgiving: knees, ankles, feet all start feeling better. blessing
Hi Joan!! It is great to see you. You look amazing!! I am glad that your knees are getting better. I agree with you 100% you must take time to put yourself first. Congratulations on your loss. Keep up the good job. Love ya! Peace and blessings.
Joan
All you can do is stay at the lower end of your set point. Good job :)
haelthful etaing and walking are important for all people able to do so, but they do not necessarily lead to substantial weight loss.
I am happy you live well. So just try your best to live well and let the weight loss card fall where it may. All we can really choose to weight is about 8 to 10 pounds less. Body weight is largely involuntarily regulated by complex neuiral circuitry.
best Wishes.
Razwell 2 weeks ago in playlist Uploaded videos
You can do it! Every moment is a choice. Choose well! You can change your entire life in an instant... it starts with your mind!!!
piwacket33 8 months ago
HI! Congratulatios on your weight loss. Hope you are continuing with your efforts.
About expensive veggies...I chose to buy frozen vegetables, especially when the stores have special deals on them.
forgetunot 11 months ago
Comment removed
agaichapter25 1 year ago
i hear your microwave timer at 3:59 your burritos are done
EagleAndShield2010 1 year ago
@EagleAndShield2010 Mister McGruff
changling21 1 year ago
99% of people who loose weight could do it easily, and almost all information on weight loss comes from them. I have studied what causes fat extensively, if you answer some questions for me I can tell you if weight loss will be impossibly hard or relatively easy. If you answer some questions for me I may be able to help you a lot. Weight loss is a gradual and very easy process for most people, I can tell you if it will be easy or hard for you.
desvio2000 1 year ago
@desvio2000
Nothing could be more WRONG. Body fat is INVOLUNTARILY regulated by the HYPOTHALAMUS
Razwell 2 weeks ago in playlist Uploaded videos
This has been flagged as spam show
your so fucking fat i would say hang your self but theres no rope that can hold your fat ugly white ass
joanisfatwhale 1 year ago
Congratulations on your weight loss so far, 40+ lbs is amazing, I send you my encouragement and wish you well with you journey to get healthy.
pomomary 2 years ago 2
You are doing awesome!!
Jarad13579 2 years ago
I know just what you mean about finances being low & carbs being cheaper. I too have really changed the amount of food I eat, but really need to add frutis & veggies to my diet. I really wish I could feel comfortable revealing my weight, but I haven't gotten there yet. wow, 46lbs loss already since Feb. that is awesome. I'm so proud of you. I need to get me some R.S. tapes. I really can see your weight loss. Isn't the body sooo forgiving: knees, ankles, feet all start feeling better. blessing
sosoblessed1 2 years ago
Your doing great. Losing weight slowly and keeping it off for good is the best way. Good on you for making the changes and bettering yourself.
Lileestar 2 years ago
Great job! :) Keep it up girl, I'm with ya!
UltimateAnonymity 2 years ago
congrats on the weight loss. im glad you are back making videos. waves~~~
crosspecans 2 years ago
Hi Joan!! It is great to see you. You look amazing!! I am glad that your knees are getting better. I agree with you 100% you must take time to put yourself first. Congratulations on your loss. Keep up the good job. Love ya! Peace and blessings.
sistahonamission 2 years ago
Comment removed
sistahonamission 2 years ago
WOW you look great......
keep on going!!!
weetabixHEED2009 2 years ago
wow! girl you are doing great! so happy for you! you are looking good too! you are so inspiring!
cutechoclatechip 2 years ago
looking good!
sjam2007 2 years ago 2