Rock Hard Abs Workout

[Teniteee]

The tips and inspirational pictures kept me going! Thanks for the awesome video Tania.

[TheLoveInAnElevator]

@AbnoyNinoy

I totally agree with you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing. I love my shape now.

Anyway, if im not mistaken, its in the program at:

AmazingAbs.info

you are referring to, right? Thats the program im

telling you.

[fishinforchrist]

Love this! I can't even do it all!

[ZumbaByTania]

@fishinforchrist Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

[killlium]

I like this video 'cos its great ab workout. And I request Tania to load some equally more good workout videos in you tube so the beginners can learn a lot. thanks.

[ZumbaByTania]

@killlium Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

[HiThereWhatsHappenin]

how many reps for each exercise because its a tad confusing?

[ZumbaByTania]

@HiThereWhatsHappenin Sorry, I didnt really count, it's approx 25 reps each exercise

[ZumbaByTania]

@HiThereWhatsHappenin Hey not sure, usually about 25 reps of most!! Hey follow me on FB please @ Tania Amthor Fitness :)

[Yesy8472]

I wish your videos were better quality they are so awesome!

[ZumbaByTania]

@Yesy8472 Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

[zeynepcolpan17]

TANIA YOU WITCH THIS HURTS!!!

[ZumbaByTania]

@zeynepcolpan17 Lol thanks! Glad you like it!

[zeynepcolpan17]

@ZumbaByTania Love it! Thanks so much :)

[ZumbaByTania]

@zeynepcolpan17 Awesome thanks!! Hey follow me on FB please @ Tania Amthor Fitness :)

[vineymevoy]

Tania que culo tan bello tienes amor. Te felicito.

[traxgh]

Great workout, tough and really working the abs. None of this recent BS like "standing abs", "crunchless abs".

This was called "Rock hard abs 1" - is there going to be Rock Hard Abs 2? Looking forward to it!

[kelsielove892]

Thank you so much! That was great!

[kie13]

i like your music!! and your rutine of course!!

[Sunnysashka]

have a quick question. How you breathe when you do 4:14?

[Sunnysashka]

It is great! Simple and my abs were screaming after 5 minutes!! Thanks!

[BrassChipmunkz]

How many times a week do we do this? everyday?

[tessacc21]

very good, helpful, simple, to the point and nicely shot ...can be done anytime...

thanks for the effort Tania to always keep us in shape..

[JulietRockbell]

Tania your a owesome teacher :X:X:X great video you know i want to lose some of my weight but it's so hard!!!!! belive me !! oh man this is stressfull sometimes but i'm definitely NOT going to give up because now i'm getting use to it thx to your videos they help me a lot belive me !!!!

[88kikutza]

just great

[sotrish7]

i loved it!!!!!!!

[meydani09]

Muy buena rutina de abdominales!!! Sentís que los estás trabajando y sólamente son 10 minutos.. Very Good. Thank you, again Tania. You are the best.

[shellypartwellington]

you rock as always! xo

[anukiiiii15]

Oh finally my abs felt like they were really workig, thanks so much

[deggae1]

Tania that was AWESOME..my abs are killing me. The tips were perfect!

[09CAmerica]

Very good Tania, thank you for sharing, like always,your knowledge on nutrition and workout Trust me, is very helpful! .

[creolekitten]

WoooHoooo Tania!!!! Great job!!! Thanks for all the great videos you post for all of us who can't make it to your classes!!!

[chipmouse8]

thanxs Tania, this is another one of your awesome videos