Keep training consistantly and you will go far ,bar injuries buddy ! Speed a d technique awsome, a few minor tweaks plus strength & conditioning and your on the way to acheiving great things !! keep it up mate !
well if he had an injured back that would make sense. i still wonder why hes never able to snatch near his claimed training maximums in competition though.
Keep training consistantly and you will go far ,bar injuries buddy ! Speed a d technique awsome, a few minor tweaks plus strength & conditioning and your on the way to acheiving great things !! keep it up mate !
saintandrews83 1 year ago
i haven't seen lance in a while... so he cut his hair off and got serious about his training looks like. thanks for posting the vid
ohbabycarpediem 2 years ago
ehh..its such a shame how much talent and potential he has but doesn't really care about it would rather be doin other things with his time
zbaseball101 2 years ago
yeah, so i hear. it would piss some poeple off to waste that level of talent. you in nj? or ecg?
ohbabycarpediem 2 years ago
im part of ecg how bout u
zbaseball101 2 years ago
same. srock is my coach
ohbabycarpediem 2 years ago
i have no idea who that is sry. where at
zbaseball101 2 years ago
holy crap that guy is strong....how old is he and how long has he been weightlifting?
glcb7 3 years ago
If he could get his snatch up to par like his C&J he'd be a threat this year...
illouie 3 years ago
He just snatched 140/3 like a week ago one of them was a power snatch
ryan122185 3 years ago
Good good, yet still I hope he can get up 160 for olympics!
illouie 3 years ago
he snatched 140 for a triple and could only do 143 at trials? that sounds like one of two things to me.
bejjeagle 3 years ago
what 2 things?
From what I understand his back was hurting pretty bad at trials...
ryan122185 3 years ago
well if he had an injured back that would make sense. i still wonder why hes never able to snatch near his claimed training maximums in competition though.
bejjeagle 3 years ago
impressive stuff, what age/bodyweight?
mikeyburger1 3 years ago
77kg, 23 or 24 I believe
ryan122185 3 years ago
AR can't be set at local meets anyways so its a non-issue
ryan122185 3 years ago
was he 78.1 kg, so the 191 wasnt even an AR attempt??
ozwunder69 3 years ago