@fromstart2finish you do understand that shin conditioning works by giving micro fractures along your shins so as they heal the bone becomes tougher and thicker and after years they are as tough as stone
@fromstart2finish u only get shin splints if the calf muscle is too strong for the front part of the leg muscle to cope, so the bone starts to bend backwards a little
@burnzbudz dont u get tired if u give tht thing so much kicks of course u would get ur hands down man cmon i know he gotta kick the bottom of the bag but this works 2 ;)
A mate of mine used to bring a large aerosol canister with him to work and roll it /strike his shins. Another used a rolling pin, I used humans, they are so soft and supple ;)
Just started doing kickboxing on ny heavy bag in my garage. Have been told that you kick with your shins and not your feet as you may break them that way. But started using shins and my knee feels like pulling out as it puts more pressure on my knee. On top of that kicking with my shins prodcues my veins on my shin to swell up like golf balls, cutting my practice session short.
i know it says no technique just "conditioning" you need to kick something harder then the bag dude, bannana tree, tires, 2x4's to cause the micro fractures you need to build a tough set of shins.
quality over quantity my friend, your form is a lil bit off, you plant your left leg too much which doesn't allow you to turn your hip over with more force.
@Dwikkles I dont do muay thai or anything but im starting to kick the bags just for fun to condition my shins as well. It'll be a long time till i get to this stage probably. But yeah if this is what you did 2years ago you should definitely post some new vids up! And rejtan is an idiot for thinking that asians arent hot because they are, good job mate lol
@Dwikkles Oh, didn't notice it was a woman. Yea, she looks like a typical ugly asian woman. No offense of course. But hey, it's like they say, "beauty is in the eye of the beholder." Maybe you see something beautiful in her.
@Svittidiu Awwww sounds like somebody is a virgin and trying to hate on peoples women since he can't get one :(
Just go get some from your mother dude, i know she'll do it. She let me pretty easy. Anyways theres nothing wrong with being a virgin man. Just keep rubbing it on the cat like you've always done ;)
@Dwikkles you know what I mean though. But good work mate I was tired when I watched this video and rudely forgot to compliment your obvious hard work. I find when I am shin conditioning on my tire in the garage, I try to use as much technique as I can. Don't want to get any bad habits :) Nice work though bud keep it up.
u really don't need to actively "condition" your shins - just hitting pads and doing bag work will do it naturally over time.... and that timescale is far less than it would take to get ready for a first non-padded fight!
I agree with the technique while conditioning.. You can get pleanty of shin conditioning working technique while doing your other drills.. Bag work, thai pad work with hard thai pads, drills with shin pads on. Just so people dont start going off on me, Im a pro fighter, been training for 17 years and run my own gym with amateur and pro fighters. Ive never had to do hard or heavy shin conditioning bc my workout already had it in them, with technique.
That's good training my only thought is that when You repeat something that many times regularly it becomes instinctive and although as you've said you're not training you're technique it will begin to become you're technique unless you practice you're technique equally or more than the conditioning. I think you would be best off conditioning with correct technique to help muscle memory.
yes, but begin from soft to hard, and not any tree or any piece of wood, that has to had some flexibility to absorbe the impact to dont get hurt, i recommend to begin kick a hevybag, after that kick a tire from a car o from a big truck or trailer, oviously the trailer tire its so hard, it hurts a lot (be careful with wires emerging when a tire is old).
nah, you'd get microfractures on your shin bone which actually weakens it. Muay Thai practitioners kick banana trees which are softer and lower the risk of injury
I was in mma the other day doing thai and I kicked my mates knee with my shin, im telling u it fuckin killed, pulled a poker face but I couldve fucking tapped on the strength of it!
Yeh that place is giant. But not interested. I don't care for the people there(including new trainers) and I was with Team Oyama before and want to stay with them.
The owner of No Limits is a major rip-off artist. He'll rob anyone blind given the chance..
Even when im conditioning I try to keep perfect form (as much as possible when your dieing lol) just so it stays in you mucle memory. My Kru always makes me pay when I get to sloppy haha
Now why would you call me an idiot you dipshit when you dont even know me. Why would that be the 1st thing out of your mouth?
You just made it obvious that you're one of those losers that goes around the internet criticizing people on stuff you can't do yourself because you want to mae it look like you know something. Go play some video games ya virgin punk.
Just wanna say that i train muay thai and i wanna say thanks for putting the video up, even though some insecure pricks thinh your stoking your ego it actually helps a fellow thai boxer see some other peoples takes on various techniques when someone puts these videos up, Thats the purpose.
Im sorry you got such shitty comments man off some people, why do they even look at your video if they dont like what they see.
It would be nice to square of with such pricks huh, nice vid man.
try left leg, and altho most people say this hurts, i do this every once in a while and yes it hurts in the beginning but later on, i start to feel the heat and the fact that i get tired more then the bone nerves actually breaking, srsly dunno y?
the low shin is the "sweet spot" your gravity or force when throwing a well placed kick seems to leave a stunning impact with the lower portion of the shin is point of contact
if you want to help the healing process, bind your shins with a towel doused in VERY hot water, then roll out the bruises, rubbing them while they are cold clots up the blood, you need to calcify the bone and deaden the nerve endings, not damage the skin to have it heal. Also use tar and rope to roughen the outer skin.-compliments of Keo siacmiachi 2 time lumpini bantamweight champion at FKA
yeah, i've been doing that with a regular punching bag.. and it gets kinda hard.. i dono how bad it is for me.. but i just did it a day ago and my shins are still a little sensitive.. i'ma go head and say this isn't normal or good? i dono if i need to find a different way of conditioning or what.. and i don't have access to a real thai bag. any suggestions?
Yeh if they feel a little bit bruised then thats about normal.Although you wanna try to avoid pushing it that far cause it takes a while to heal.I know it sounds funny but try rubbing the inside of banana peels on your shins.Ive done it.Ya know the regular punching bag will work for now.The only diference is the weight but if you hit it fairly hard it'll give the same affect.If its canvas,that just rubs and hurts your skin more.If so just wrap duct tape around the kicking area to smooth it out.
Yeh speeds it up. No clue why. I was told to do it and it did SEEM to help speed it up, but don't quote me scientifically on that. Something about the potassium.
if you can get your hands on a rolling pin, you can roll out the bruises or hematoma that build up on the shin, binding them with boiling water will deaden the nerve endings after your shin has calcified, this will turn your shin into a blugeon
i would give your shins a few hours, but when your going to roll them out, be generous when applying pressure this is to deaden the nerve endings, the brute force on the bag and striking of your shins is to calcify the done itself
thats some serious shit man.. Ive just started muay thai i want to get my shins in order, what would you recommend staring of ? i have a bag but it aint heavy enough.
Yeh pretty much you wanna pound away on something soft enough to not damage or bruise your shins but hard enough to provide good resistance. Like a heavy,firm bag. Just hit it as hard as you can stand w/o hurting terribly bad. And hit it at least 100 times on each leg. Consistency
You'll get knocked out dropping your hands like that, and you need to turn your hip over more your kicking with all leg. Practice good form all the time or you'll develop bad habits.
how bout learning to spell first u inarticulate tampon? yeah i just called u a fuckin tampon..what u gonna do, cuss me out on the internet til i start crying?
ur a joke..i agree with Dwikkles, though i think ur actually a 30 yr old virgin whose only experience with a pussy is coming out of one.
tell u what, go jerk off and stop polluting this comment page u 2 cent faggot.
btw, great job on the video.i been using the heavy bag to condiiton my shins too, n all i can say is..damn.. =S
when shin conditioning use good technique or use the technique u would use in the cage or ring because ur not gonna throw a kick with bad technique just so u dont break ur shin
damn so many people talk shit. lol. ive just started conditioning. to bad i dont have a heavy bag. i have a free standing heavy bag filled with foam. not exactly conditioning. i roll a bottle across my shins. best of luck bro. keep it up
so many morons commenting on this video, saying he has bad technique and hes fake mma-er? read the description hes conditioning his shin bone so it doesnt break when kicking with it
LMAO pussy. Look at your page. You put these videos up to stroke your ego. I've seen Taliban better trained then you. Now I call you fake soldier + fake mmaer. You fail.
You do not put your lead arm in front of you for a proper Thai round kick. Your rear hand(in my case my left when throwing a right kick) will cover one side of my chin,while my shoulder(right in this case) will cover the other side as I turn it over along with my hips for power.
Theres like 50000000000 different ways to throw a roundhouse kick, no ones wrong and no ones right. I dont know how to do a MuayThai roundhouse, but in all fairness he wasent wroking on technique, he was banging his shin agenst the bag so it gets harder. Now I wanna see a broken down version of the MuayThai roundhouse lol Know any good vids?
no problem. What I like to do when I'm not at my gym is take a pvc pipe to them. Like if I get a chance to sit and watch tv I'm hitting my shins and elbows.
when you condition it would be a good idea to use proper technique, you can hit with different parts of your shin. might as well hit with the right part.
I use a hard hanging rapped sand bag that is 2 foot long, and 5 inches wide, its rapped with paper and tape. it makes my shins like rock, also i have knicked some road work bags off the street, also good for thai conditioning, and I am going to make hard paper pads with sand around my tree to tuffen my shin, to make my my shin, and harden my body, I use all things i can make, i cant afford to go club so i make do with what i have or can make.
when you kick you shouldbe pushing your right arm out straight and not down, this way you protect your head. I know you are just conditioning but practise makes perfect
you are supposed to do them with shin pads.
fromstart2finish 2 months ago
@fromstart2finish Shin pads??? No that would defeat the purpose.
Dwikkles 2 months ago 5
@Dwikkles
but youll get shin splints
fromstart2finish 2 months ago
@fromstart2finish you do understand that shin conditioning works by giving micro fractures along your shins so as they heal the bone becomes tougher and thicker and after years they are as tough as stone
sk8rhammy 1 month ago
@fromstart2finish u only get shin splints if the calf muscle is too strong for the front part of the leg muscle to cope, so the bone starts to bend backwards a little
kboy7777777 1 month ago
Why climb the banana tree....when you can make them come to you
Nice work holmes! Fuck all that tapping and rolling shit just pound that bag.
ageofwinters77 5 months ago
LOL at the old man in the background.
Emmure10signs 6 months ago
whats the bag filled with?
dsl951 6 months ago
wow man 10000 bags!
123puta3 7 months ago
Fourty!
Armortidge 8 months ago 3
@burnzbudz dont u get tired if u give tht thing so much kicks of course u would get ur hands down man cmon i know he gotta kick the bottom of the bag but this works 2 ;)
ManualBart 11 months ago
A mate of mine used to bring a large aerosol canister with him to work and roll it /strike his shins. Another used a rolling pin, I used humans, they are so soft and supple ;)
stujb 1 year ago
c'mon BABE 23 more...is that how many seconds you last in bed too? lmao i'm jk
pimpmstr89 1 year ago
Just started doing kickboxing on ny heavy bag in my garage. Have been told that you kick with your shins and not your feet as you may break them that way. But started using shins and my knee feels like pulling out as it puts more pressure on my knee. On top of that kicking with my shins prodcues my veins on my shin to swell up like golf balls, cutting my practice session short.
stratocaster1986able 1 year ago
dude nice vid. and i bet yo girl is hot. dont listen to HATERS. keep it up mann
TheBeastAlvarez 1 year ago
oooooo that shin is gonna hurt the next day
mitsubishidiamante 1 year ago
Oooo sorry i actually don't.
That was a few years ago at a different gym than i'm at now so I wouldn't be able to ask.
Gotta be something on Google about it. Nice bags for sure though.
Dwikkles 1 year ago
Do you know where you can buy that brand of bag "PRO"?
ImperialDecree 1 year ago
i know it says no technique just "conditioning" you need to kick something harder then the bag dude, bannana tree, tires, 2x4's to cause the micro fractures you need to build a tough set of shins.
BAULMOVEMENT 1 year ago
quality over quantity my friend, your form is a lil bit off, you plant your left leg too much which doesn't allow you to turn your hip over with more force.
BAULMOVEMENT 1 year ago
thats the best shin hardening excersise better than wackn ur shin with a stick. good job bro! :)
CeeEmmz 1 year ago
lmao i kick couch arms
tinygangster66 1 year ago
damn dude thats intense. Nice work man!
keansyl 1 year ago
@keansyl
Thanks man. I'd like to think i've come a long way since then.
Dwikkles 1 year ago
@Dwikkles I dont do muay thai or anything but im starting to kick the bags just for fun to condition my shins as well. It'll be a long time till i get to this stage probably. But yeah if this is what you did 2years ago you should definitely post some new vids up! And rejtan is an idiot for thinking that asians arent hot because they are, good job mate lol
keansyl 1 year ago
how many of you were counting down at the end? :)
p.s. you need to rotate more on your standing foot. you got to snap it!. good work, keep it up.
goodcat1982 1 year ago
I guess that one small portion of your shin will be fairly well conditioned- in the future you should kick trees.
MattyMatt761 1 year ago
damn,ur kicks r really hard.i do not want to take them,definetly not......
sylhetypolasab 1 year ago
why are people talking about bag technique?? i think its fine o_o great work btw
Belphybear 1 year ago
nice one keep it up!
thebboytaz 1 year ago
Is that your mother encouraging you in the video?
rocketmotor01 1 year ago
@rocketmotor01
Close....that would be my fiance...the extremely hot asian girl in my other videos that you wish you could get hahahaha
douche
Dwikkles 1 year ago
@Dwikkles asians aint hot.
rejtan 1 year ago
@rejtan
OMG!!!!!!!!!! How dare you?!?! First person i've ever heard say that lol
Cool more for me i guess. What do you think IS hot?
Dwikkles 1 year ago
@Dwikkles Usually asians are pig disgusting. Ugly faces and annoying personalities.
Svittidiu 1 year ago
@Svittidiu What a douche bag. My woman is way better than any woman that has ever even spoken to you or breathed in your direction.
Whats up with your gay little queer bears? I'd like to shoot them and eat that meat.
Dwikkles 1 year ago
@Dwikkles Wanna prove that? Post a video of your "extremely hot asian fiance." I wanna laugh at her ugliness after you do :)
Svittidiu 1 year ago
@Svittidiu You dipshit there are about 3 videos up already of her shooting with me idiot. They've been there for years.
You want to be on the other end of those barrels?
Dwikkles 1 year ago
@Dwikkles Oh, didn't notice it was a woman. Yea, she looks like a typical ugly asian woman. No offense of course. But hey, it's like they say, "beauty is in the eye of the beholder." Maybe you see something beautiful in her.
Svittidiu 1 year ago
@Svittidiu Awwww sounds like somebody is a virgin and trying to hate on peoples women since he can't get one :(
Just go get some from your mother dude, i know she'll do it. She let me pretty easy. Anyways theres nothing wrong with being a virgin man. Just keep rubbing it on the cat like you've always done ;)
Dwikkles 1 year ago
I dont understand your logic, train with bad technique? Thats like a sniper just shooting with his sights when the scope is right there.
brandonbalistx 1 year ago
@brandonbalistx
ummm....you don't think snipers do that? Trust me, they do. Regularly.
Every military personnel including snipers train with iron sights on a regular basis to prepare for optic failures.
I wouldn't completely disagree with you, just your comparison was horrible.
Dwikkles 1 year ago
@Dwikkles you know what I mean though. But good work mate I was tired when I watched this video and rudely forgot to compliment your obvious hard work. I find when I am shin conditioning on my tire in the garage, I try to use as much technique as I can. Don't want to get any bad habits :) Nice work though bud keep it up.
brandonbalistx 1 year ago
no technique is right lol
bartenderfromgod 1 year ago
@bartenderfromgod
Bet I could kick your ass lol
Dwikkles 1 year ago
hahaha thats nothing to the things we do lol
we broke wood with our shin!!
moe2744 1 year ago
@moe2744
Sure ya did buddy :)
We all believe you
Dwikkles 1 year ago 3
he gonna be soar in the morning lol
crysisman14 1 year ago
u really don't need to actively "condition" your shins - just hitting pads and doing bag work will do it naturally over time.... and that timescale is far less than it would take to get ready for a first non-padded fight!
MrMmid2 1 year ago
usually in taekwondo we go hiking bare foot to harden our feet and increase our muscles just like they do in muay thai
Yoshi1x8 1 year ago
I agree with the technique while conditioning.. You can get pleanty of shin conditioning working technique while doing your other drills.. Bag work, thai pad work with hard thai pads, drills with shin pads on. Just so people dont start going off on me, Im a pro fighter, been training for 17 years and run my own gym with amateur and pro fighters. Ive never had to do hard or heavy shin conditioning bc my workout already had it in them, with technique.
kickboxer13 1 year ago
you got some endurance going on! Nice work.
nandoanalog 1 year ago
um how is this shin conditioning this poor technique conditioning
ValeTudo56 1 year ago
That's good training my only thought is that when You repeat something that many times regularly it becomes instinctive and although as you've said you're not training you're technique it will begin to become you're technique unless you practice you're technique equally or more than the conditioning. I think you would be best off conditioning with correct technique to help muscle memory.
lostsoulparty 1 year ago
can i train this everyday?
tlast2O12dude 1 year ago
hoe needs to shut the fuck up
tonymontana19892012 2 years ago
you shouldn't talk about ya mum like that. it's disrespectful
mj19580 1 year ago
now the other leg
mj19580 2 years ago
shut up bitch .... im sure he can count
go iron his fucking shirt ..
Don't dude i'm here with you
screwniknames 2 years ago
try kicking the bottom of the bag for this. It's got all the "dirty panties" settled to the bottom so it's harder than the middle portion.
RockstarKaraokeFan 2 years ago 18
would kicking a tree or a hard piece of wood be better for condition your shins?
ZidaneDaMan10 2 years ago
yes, but begin from soft to hard, and not any tree or any piece of wood, that has to had some flexibility to absorbe the impact to dont get hurt, i recommend to begin kick a hevybag, after that kick a tire from a car o from a big truck or trailer, oviously the trailer tire its so hard, it hurts a lot (be careful with wires emerging when a tire is old).
thaditinitini 2 years ago
nah, you'd get microfractures on your shin bone which actually weakens it. Muay Thai practitioners kick banana trees which are softer and lower the risk of injury
FU0C0 2 years ago 2
Microfractures heal, and your bone will grow stronger. That's the beauty of bones.
TYKKETYKKE 2 years ago
he's just conditioning
50006972 2 years ago
what a gal, huh? she's helping him with his workout
carbonlaminate 2 years ago
I think if he opened up his stance more, he could get more power from his hips.
Magneto007 2 years ago 2
read the title of the video genius, its bout shin conditioning, not about the power.. he is trying to get his shins tougher ... idiot
yuhcgte 2 years ago 22
@yuhcgte brutal!! nice one
carbonlaminate 2 years ago 2
@yuhcgte I'm going to google shin conditioning later on today,so tell me: How does kicking the heavybag repeatedly condition the shin?
TheStrateshooter 3 months ago
damn man thats good..i try haha but i only do 4 sets of 20 i dont know if thats good haha i need my shins to be hard..any other suggestions??
bloodytampwn 2 years ago
try kicking a plank that is sanded on the edges with rope tied around it. i punch this and kick it to condition my fist, forearm, instep, and shin.
vmntmn 2 years ago
Comment removed
bloodytampwn 2 years ago
I turn my planted foots heel toward the bag w/ the kick for power. Its like kicking through the bag.
capnstanky 2 years ago 2
Actually, your technique is not bad at all..
the ONLY thing is your hands being slightly low.. appart from that its good.
Nice job
Moderm101 2 years ago
its actually not that great...leg kicks chop down his swing across like a kick boxing kick
MrStupidhunter 2 years ago
yeh i know that, but its not like the worst kicks in the world...
u see some people who cant even use heir hips..
Moderm101 2 years ago
MOST people can't use their hips.
Lrdvltr 2 years ago
seriosuly is this how u condition ur shins?
I was in mma the other day doing thai and I kicked my mates knee with my shin, im telling u it fuckin killed, pulled a poker face but I couldve fucking tapped on the strength of it!
Khaos969 2 years ago
whats the name of their new gym?
and have u checked out the new no limits, its great, and more than three times the size of the old one.
TheMuayThaiLegend 2 years ago
Yeh that place is giant. But not interested. I don't care for the people there(including new trainers) and I was with Team Oyama before and want to stay with them.
The owner of No Limits is a major rip-off artist. He'll rob anyone blind given the chance..
Dwikkles 2 years ago
is this at the old no limits by any chance?
TheMuayThaiLegend 2 years ago
Good eye man yes it is.
Old school video. About 2 years ago.
Team Oyama opened its own gym, which is where I'm at now. And much better these days i'd like to think :)
Dwikkles 2 years ago
Keep your hands up, and use a heavier bag.
WhozGotEpicz 2 years ago
ooo your girlfriend recording you? XD
Scyeth 2 years ago
lol that's pretty cool. wish my girlfriend was interested in my muay thai training haha
BTSguitar06 2 years ago 2
thats how your suppose to do it! work on your cardio to! thats awesome man
ghslax619 2 years ago
Even when im conditioning I try to keep perfect form (as much as possible when your dieing lol) just so it stays in you mucle memory. My Kru always makes me pay when I get to sloppy haha
ThaiBox2007 2 years ago
Now why would you call me an idiot you dipshit when you dont even know me. Why would that be the 1st thing out of your mouth?
You just made it obvious that you're one of those losers that goes around the internet criticizing people on stuff you can't do yourself because you want to mae it look like you know something. Go play some video games ya virgin punk.
Dwikkles 2 years ago
This comment has received too many negative votes show
idiot you should swing the bag then kick it as it swings back towards you.. your just tiring yourself out with those puny kicks
Mr1badass1 2 years ago
This has been flagged as spam show
not bad i do the same check me out
narezul 2 years ago
time to drink some red bull (H)
snuon1012 2 years ago
enthusiatic for a beginner like me
kartism 2 years ago
NOW THATS GOOD CONDIONING no buts or maybes lol your shins are defo dead to the touch lol bet theirs no pain in your shin
jimbob202019 2 years ago
Dam dood that was really good.
Ive never tried to just go continously like that.
Im gonna try that next time im doin mma! lol
pretty sick
Curatalo506 2 years ago
how much does the bag weigh?
ThaiBoxerCp 2 years ago
awesome! great endurance
drako450 2 years ago
How long have you been doing this for? That takes both mental and physical stamina. Good job!
If that doesn't hurt you I don't know what does :P
SvedeboXque 2 years ago
Good job. Move to kicking trees soon. Osu
forestsamurai 2 years ago 2
Just wanna say that i train muay thai and i wanna say thanks for putting the video up, even though some insecure pricks thinh your stoking your ego it actually helps a fellow thai boxer see some other peoples takes on various techniques when someone puts these videos up, Thats the purpose.
Im sorry you got such shitty comments man off some people, why do they even look at your video if they dont like what they see.
It would be nice to square of with such pricks huh, nice vid man.
bNoX81 2 years ago 2
very very nice
narezul 2 years ago
try left leg, and altho most people say this hurts, i do this every once in a while and yes it hurts in the beginning but later on, i start to feel the heat and the fact that i get tired more then the bone nerves actually breaking, srsly dunno y?
piseth7 2 years ago
this is good condintioning tho lol, but 50 the lactic acid begins to build up and the contact stays solid
genjibob 2 years ago
Osu, very nice.
STA1978 2 years ago
ouchhhh, good job.. id be crying if i kicked that hard, for that long =) i only just started though
ttomie 2 years ago
i dont think people realize how much that would hurt if ur shins weren't conditioned.
Good job
anklebreaka03 2 years ago
How long you do that for?
tearo 2 years ago
try filling the bag with sand then when ya gotten use to kicking the sand bag wet the cunt klike kicking fuking rock hurts like fuk hahaha
nat3z 2 years ago
I think he should use a heavyer bag or have someone hold that one. Seems to be not breaking a swet lol
SHADOWIVIAN123 2 years ago
dude your hitting with both parts of the shin, your only hitting with the lower part of the shin, work on both!
razaviknows 2 years ago
i have a question: which part of the shin is hitting the oppenent's thigh? top or bottom?? Thanks.
homotoe 2 years ago
below the knee
razaviknows 2 years ago
the low shin is the "sweet spot" your gravity or force when throwing a well placed kick seems to leave a stunning impact with the lower portion of the shin is point of contact
genjibob 2 years ago
if you were in soccer, it would be ur shin guard.
OctagonGladiator33 2 years ago
if you want to help the healing process, bind your shins with a towel doused in VERY hot water, then roll out the bruises, rubbing them while they are cold clots up the blood, you need to calcify the bone and deaden the nerve endings, not damage the skin to have it heal. Also use tar and rope to roughen the outer skin.-compliments of Keo siacmiachi 2 time lumpini bantamweight champion at FKA
genjibob 2 years ago
yeah, i've been doing that with a regular punching bag.. and it gets kinda hard.. i dono how bad it is for me.. but i just did it a day ago and my shins are still a little sensitive.. i'ma go head and say this isn't normal or good? i dono if i need to find a different way of conditioning or what.. and i don't have access to a real thai bag. any suggestions?
rifler27 2 years ago
Yeh if they feel a little bit bruised then thats about normal.Although you wanna try to avoid pushing it that far cause it takes a while to heal.I know it sounds funny but try rubbing the inside of banana peels on your shins.Ive done it.Ya know the regular punching bag will work for now.The only diference is the weight but if you hit it fairly hard it'll give the same affect.If its canvas,that just rubs and hurts your skin more.If so just wrap duct tape around the kicking area to smooth it out.
Dwikkles 2 years ago
what's rubbing banana peels on my shins goin to do? help the healing process or what? :o
rifler27 2 years ago
Yeh speeds it up. No clue why. I was told to do it and it did SEEM to help speed it up, but don't quote me scientifically on that. Something about the potassium.
Dwikkles 2 years ago
if you can get your hands on a rolling pin, you can roll out the bruises or hematoma that build up on the shin, binding them with boiling water will deaden the nerve endings after your shin has calcified, this will turn your shin into a blugeon
genjibob 2 years ago
Hey im 13 i just started muay thai , im roll my shins with a rolling pin , how long should i do it for?
t0llzz 2 years ago
in sets of 5 - 10 minutes the hardiness depends on the current condition of your shins
genjibob 2 years ago
Thankz man I alredy been doin it for 10 minutes
t0llzz 2 years ago
when do you bind them with boiling water and roll them out...is it RIGHT after you are done or is it a day or two
intrnalbleedingizfun 2 years ago
i would give your shins a few hours, but when your going to roll them out, be generous when applying pressure this is to deaden the nerve endings, the brute force on the bag and striking of your shins is to calcify the done itself
genjibob 2 years ago
What is that binding your shins in about.
Can you explain please
hookah777 2 years ago
those are ankle supports
MetechStudios949 2 years ago
rolling is also to remove the blood contusions under your skin.
drobins427 2 years ago
thats some serious shit man.. Ive just started muay thai i want to get my shins in order, what would you recommend staring of ? i have a bag but it aint heavy enough.
gixer111 2 years ago
Cool man.
Yeh pretty much you wanna pound away on something soft enough to not damage or bruise your shins but hard enough to provide good resistance. Like a heavy,firm bag. Just hit it as hard as you can stand w/o hurting terribly bad. And hit it at least 100 times on each leg. Consistency
Dwikkles 2 years ago
Nice one.. 100 times a day each leg will get me started.. Cheers mate..
gixer111 2 years ago
Hahaha there's always a critic
Dwikkles 2 years ago
You'll get knocked out dropping your hands like that, and you need to turn your hip over more your kicking with all leg. Practice good form all the time or you'll develop bad habits.
sprpoolboy 2 years ago
these are rice bags are they not?
WarrenKeingGaw 2 years ago
That ones about 125 lbs
You're looking for a Thai Bag bud.
Check Fairtex or Combat Sports International. Or even Craigslist.
Dwikkles 2 years ago
what weight is that bag do u know?? cos i want 2 get a heavy one and that 1 looks good!
is there a special name for them or is it just 'heavy bag'
clovexs 2 years ago
btw the earlier comment is directed to our very own 'keyboard warrior', ghost 4118.
Sacarstic22 2 years ago
Hahaha yeh man I couldn't have said it better myself.
Dwikkles 2 years ago
good job man keep up the good work and just ignore people that talk shit they probably dont even train muay thai they just like to talk to act smart
Complx209 3 years ago
Im going to find your girlfreind who ever she I going make blead and scherm my name.
ghost4118 3 years ago
I see you just sit at home and talk shit and never do anything. What'r you like 14-15 or so?
You never get laid do you buddy? Or have you EVER been?
Let's set something up now or I'll block you cause I dont waste my time on the fucking internet. I'm an adult.
Whats it gonna be faggot?
Dwikkles 3 years ago
how bout learning to spell first u inarticulate tampon? yeah i just called u a fuckin tampon..what u gonna do, cuss me out on the internet til i start crying?
ur a joke..i agree with Dwikkles, though i think ur actually a 30 yr old virgin whose only experience with a pussy is coming out of one.
tell u what, go jerk off and stop polluting this comment page u 2 cent faggot.
btw, great job on the video.i been using the heavy bag to condiiton my shins too, n all i can say is..damn.. =S
Sacarstic22 2 years ago
Dont trie me you mother fucker.
ghost4118 3 years ago
I'm tryin bitch! Learn some fucking respect boy I have NO problem teaching it to you the hard way!
Do something or shut up you internet tough guy hack!
Dwikkles 3 years ago
Reply to my coments you peice of shit.
ghost4118 3 years ago
Only one way to find out.
You gonna stand behind the shit you talk?
Dwikkles 3 years ago
when shin conditioning use good technique or use the technique u would use in the cage or ring because ur not gonna throw a kick with bad technique just so u dont break ur shin
ValeTudo56 3 years ago
Yeh mostly people who have no clue but like to sound like they do.
I try not to speak on things unless I have extensive personal experience in it.
Thanks though.
Dwikkles 3 years ago
damn so many people talk shit. lol. ive just started conditioning. to bad i dont have a heavy bag. i have a free standing heavy bag filled with foam. not exactly conditioning. i roll a bottle across my shins. best of luck bro. keep it up
KokSquad 3 years ago
so many morons commenting on this video, saying he has bad technique and hes fake mma-er? read the description hes conditioning his shin bone so it doesnt break when kicking with it
Haydoosturn 3 years ago
Hardening my shins-Muay Thai style. No technique, just conditioning repeat no technique!!!!
patrickchanning 3 years ago
Thats right. Exactly like eeeevery other related video in the side bar there.
Even the Thai ones.
Dwikkles 3 years ago
Ahhhh man you're obviously a wannabe that is feeling a little insufficient while at my page.
So you go around talking shit on the internet cause you can't live up to your own expectations in real life.What a shame.
Cause we both know DAMN well that you wouldn't have the heart or balls to talk like that to my face.Sad little boy.
Tell your mother I say hi ;)
Dwikkles 3 years ago
fake mmaer. let me guess you wear tapout tshirts to make yourself look badass.
ChesterDoraemon 3 years ago
You wanna try me Mother F**ker???
You wanna test that theory?
Are you pissed cause I can do the things you wish you could do and get the women you wish you could get?
Dwikkles 3 years ago
Guy's go look at this jerkoff's page. He looks like the real authority, right?
LMAO pussy
Dwikkles 3 years ago
LMAO pussy. Look at your page. You put these videos up to stroke your ego. I've seen Taliban better trained then you. Now I call you fake soldier + fake mmaer. You fail.
ChesterDoraemon 3 years ago
wow youtube call outs at its best
carrasco717 3 years ago
stampeders is wrong because when you kick you lean back for balance and more power, if you lean back you´re not in stricking range
;)
superdudeleo 3 years ago
Yes he is wrong.
You do not put your lead arm in front of you for a proper Thai round kick. Your rear hand(in my case my left when throwing a right kick) will cover one side of my chin,while my shoulder(right in this case) will cover the other side as I turn it over along with my hips for power.
My arm goes behind me for balance.
We all on the same page now?
Dwikkles 3 years ago
Theres like 50000000000 different ways to throw a roundhouse kick, no ones wrong and no ones right. I dont know how to do a MuayThai roundhouse, but in all fairness he wasent wroking on technique, he was banging his shin agenst the bag so it gets harder. Now I wanna see a broken down version of the MuayThai roundhouse lol Know any good vids?
GuamKomudo 3 years ago
no problem. What I like to do when I'm not at my gym is take a pvc pipe to them. Like if I get a chance to sit and watch tv I'm hitting my shins and elbows.
jeremydavis727 3 years ago
when you condition it would be a good idea to use proper technique, you can hit with different parts of your shin. might as well hit with the right part.
jeremydavis727 3 years ago
Yes you're right. My Coach set me straight on that about 8 months ago. Thanks though.
Dwikkles 3 years ago
nice bro!
dont forget your other leg though haha ;)
RodrigoVanilla93 3 years ago
Good good work man. I wouldent like to get kicked by one of those
RHurricanez 3 years ago
I use a hard hanging rapped sand bag that is 2 foot long, and 5 inches wide, its rapped with paper and tape. it makes my shins like rock, also i have knicked some road work bags off the street, also good for thai conditioning, and I am going to make hard paper pads with sand around my tree to tuffen my shin, to make my my shin, and harden my body, I use all things i can make, i cant afford to go club so i make do with what i have or can make.
muayboranbl 3 years ago
same here bro clubs are expensive. I kick a tier and work on some pvc pipe
super69ninja 3 years ago
Yeah theres a few bags like that at my gym, that are a lot harder than the normal ones. They're great for shin conditioning
Vigid 3 years ago
when you kick you shouldbe pushing your right arm out straight and not down, this way you protect your head. I know you are just conditioning but practise makes perfect
stampeders1 3 years ago
Nice shin conditioning training!
Chonori 3 years ago
Ahahahaha!
Bro I have great technique.I'm only doing that cause its conditioning and no technique is required.I have other videos on my page to prove that.
Don't be so quick to judge people who could probably teach you.
Dwikkles 3 years ago
horrible technique.. pivot your anchor foot to open your hips and increase power and keep your gaurd up!! good fitness tho..
Drewski0411 3 years ago