Leg Exercises & Workouts : How to Do Back Thigh Exercises

[madchaoslover]

thank you!

[bgatzby]

Very interesting workout. I dont remember ever doing this in gym class, I think I know why though. :P lol

[DollProductions1]

Goodness I can barely hear you

[Divinoamor]

5 people like their junk in their trunk

[lovelygoldensparrow]

So many ppl that workout,make it seem so easy when they do their vids,I like that she lets the viewers know that she feels the burn in the process of the workout. That gives her a great relatable quality.

[Fille777]

i do this to get faster.. :d

[DX100HHH]

Niemcy chuje! Great video, Very usefull. Thx u so much

[Pissedoffwowlover]

I need something that helps get rid of cellulite on the back of my thighs, and butt...

[cherrylicous]

lol i like her shes real, it hurts :L

[Riddleboxxy]

Back thigh workout

[ViiCKii15x]

.... I don't feel any burn, i'm doing it right - i've asked people to watch me do them and they said i'm doin' them right.. any ideas? :L XD

[St3tox]

@ViiCKii15x bend more^^

[St3tox]

@ViiCKii15x bend more^^add weights.. haha

[crusher1427]

@ViiCKii15x Its very hard to feel the burn in your glutes the next day even if you do them right because when you walk most of the time you don't use your glutes, unless you purposely squeeze them on push off

[ThePayal68]

can someone please tell me how often should i do this excercise and how many reps. thanks a lot

[KennyTMForTheWin]

@ThePayal68 probably 20 and just put it in to your regular workout

[nadiya1is1here]

thank you thank you ive been searching for this for a long time and all i found was inner and outer thigh excersises and i finally found this vid its great. keep it up:)

[emzkles]

you are brilliant

[dem0npain]

Wow shes HOT and sExY

[81HappyCat]

Looks good, pretty challenging..but good! i can never quite tone the backs of my legs does this help w/ cellulite too?

[ImTheAsianChick13]

Omfg, I like her so much!!!! -laughs-

Cuz she's just like me, I can feel the

burn really fast. And I started to laugh

and covering my eyes when she started

pulsing!!! XD <3

[xxcharmed1xx]

i do this exercise everyday in my workout. it really does some good to your butt, thighs, n legs.

[kitsune2443]

wow i think i can feel it working already.. thanks :))))

[angmel89]

I love that she doesn't sound out of breathe... That's what made me want to try this exercise :) and I loved it... You can feel the burn immediately :) thanks !

[xXxstuddsrulesEmoXxX]

does this make your thighs thinner cause im trying to figure out how to thin my thighs and my calfs can you help please

[joey2226]

Look at her guys, she has a great ass, nice legs and tits. Am i the only one getting turned on by this?

[mahms012]

u stupd women there are not back thigh they are hamstrings

[shaqdaddy11]

her legs are really shapely. You can tell that she worked on um. pls people dont be offended by my comment, im not saying that in a sexual way.

[senators2904]

@shaqdaddy11 dont worry about it son this is the internet

[GeorgeyBoy13]

I know it's not a porn video bla bla bla but when she started moving her butt up and down I went kinda hard :D

[chickenassasintk]

lol i just tryed this out and it gave me cramp in my leg lol

[isabela00]

HAHAHAHHAH! me too!

[RandomlieJessie13]

lmfao.

[scarlettexskittles]

hey i got 2 pack definition..under a bit of fat..in 2 days..search ab workout on the bed or couch..painful the next day....works awesome..cant wait to do like a million of these thigh things

[l1ppyl1sa]

Heyy! Please answer this :) Does this actually loose weight from there? xxx

[chickenassasintk]

will do if u do it enough

[Uitsdo]

heyy, im a guy, i have pretty nice size thighs, i mean, they're somewhat muscley, but i know i have a little extra fat on them it seems like you know what you're doing., i want to get rid of that fat. will this help?

please respong.

[yayitsezekiel]

any workout will do that for the most part, but this will work

[shaqdaddy11]

i know you didnt ask me but heres some advice if you would like. Try speed runs. this is where you run fast for 10 to 15 sec n then jog or walk for 30 or 40 seconds. This burns fat and strengthens your legs and give um that fat free shape. this is why olympic sprinters have huge legs with no fat on um.

[rob2252]

yeah and because they live on a really strict diet XD I'm a sporter myself and can tell you if you dont change your food pattern you wil not loose all your fat or you have to train like a pro and you prob dont got the time to do that ;)

[Wotsername1]

Her legs just look kinda creepy.

Excersize looks quite good though

Think ill try it.

[bakedon420]

does this work?

[twislermeli05]

so to get slimmer you cant work out?

[kampftomate]

than you should control what you eat

[psychmaj323]

LOL @ end, she's like WHOO thank you!

[smoothment]

Good vids by the way, thanx

[smoothment]

How come dynastyISlife has got 6 thumbs down for saying this gives him a boner, but williamscandice has got 12 thumbs up for saying her husband can't keep his hands of her?

[driverim]

lmao smoothment. good eye there bud

[synthetickat]

A WARNING!

A few days ago I threw out my lower back, and it's been getting a bit better. But as I did this exercise it hurt my back again. Make sure your back is ok for these exercises!

[Partytime60]

I'm a boy but I'm going to try it.

[lifeisgood979]

LOVE IT!!! XD

[chrissy200384]

Must you think with a dirty mind hmmm?

[JoBromanc3]

lmfao.

[smellybumcrack]

i love this exercise, i do it a lot. but these variations are brilliant! thanks :3 x

[williamscandice]

thank u for all your help now that ive been doin execisis my husband cant keep his hands off me thanks :)

[evilfinchman]

@williamscandice you go girl

[judson57]

Thanks Katy, great work, very valuable tips.