traditional foods

[190cheese]

Looks like i know what my next reading material is going to be!

[kingmanboyz]

I have always soaked beans overnight in a large bowl so they could swell up and be easily rinsed. First you have to sort them out....I use small white beans and see to pick out any little rocks or discolored beans. Then soak them and rinse before cooking. I add onion, ham hock or salt pork and cook until creamy, about 1 1/2 to 2 hours. Yummy, I think mom called them Rainy Day beans.

[giaofnature]

I like your videos. You're obviously well read. I'm interested in your perspectives on colon cleansing, liver cleansing, and detoxification in general. As you know we are exposed to a lot of poisons in the air, water, and food as well as drugs which our bodies have to process that our ancestors did not have to deal with.

[borisbmx]

5 very good amino acid categories to benefit and build up from every day: better quality flesh, organic roots, soaked organic nuts/seeds/avacodes, soaked organic beans, and true whole grains like Millet.

[lemondrop2012]

you sure are sexy :-) love the information also.

[topheramazz]

i use fats like ghee and coconut oil to cook with. they have a much higher smoke point(400 d) than butter and oxidze less. yummy too.

[skeeterart]

I LOVE beans and rice... sooooo much

[Ben1607]

i dont think nuts give me any nutrition-

i poop out almonds WHOLE.

Sprouting?

[MyZenSide]

Er... chewing almonds might be a nice start? Eating almond butter instead ... ? Smaller particle size ... greater surface of contact ... digestion might work ... just an idea...

[Rudetube69]

you might need to chew them up first, that might be an issue

[rich0292]

Just going to say that if you are following the paleolithic diet which involves no dairy products, it is a good idea to be strict with not drinking coffee, as it is supposed to prevent the absorbtion of calcium, the majourity of which passed through and is washed straight out of your system, grain products are said to do this as well, the unatural molecules in it bonding to calcium molecules, the result being that they are far too large to be absorbed through the digestive tract.

[thefetalbomber]

cause he's probably smokin some buds =) nothin wrong with that

[sts3234]

Nice vid, but how come u look like a complete crackhead during, expecially at 7:59?

[ralphinio3]

Does he? Looks perfectly normal to me.

[patternsinchaos]

Thanks for the info. I've heard some well informed people say to avoid vegetables that don't have contact with the sun ie ones that grow under ground like potatoes and peanuts. Do you have any thoughts on this?

[sts3234]

It depends on the individual. For example, if ur blond, you shouldn't eat tropical fruits in the winter because your body's not used to metabolise those for fuel.

[nuketheunicorns]

hahahahahaha

[Sweetgirl1980]

cute.

[chayah21]

And also what I think is that many people are exremly addicted to sugar and they have to detox themselfs from the white sugar and they other carbohydrate that we dont need.

People have to read the label on the every singel articles of food they buy and start to think!. And dont eat meet!

[chayah21]

this is not funny but I cant do enything but smiling when I see how hard you try to explain this, and you do I good job:)

But its so strange to me that people can be so stupid eating all this shit whitout even thinking about the consequences. Its sick and sad. Here in Sweden I think its another awerness when it comes to food. Thank you

[Teller3448]

Parboiled rice, white potatoes, Tahini sauce made from ground sesame seeds, Raw cashews, Apple/Grape juice...these are some of the most perfect foods.

I eat three scrambled eggs every morning and dont crave protein for the rest of the day. No meat whatsoever.

[Imheretotestify]

Don't be so hard on yourself, bro!

[miceypoo]

One of the problems is that "health nuts" in the US can't cook and only eat for "health" instead of have good tasting food. No one eats beans, thats not a meal, no traditional society I know eats nuts. They combine peanuts, oil, peppers, etc to make a peanut stew as they do in west africa or beans are eaten with celery, onions, spices and sometimes pork.But "food activists" won't mention that, they will, like this man, unfortunately encourage the American suggestion of snacking on nuts.

[primussux]

It doesn't matter what anyone else does. Live for yourself and go to rawfoodexplained and learn how to eat right (The Life Science Diet)and what is toxic and what isn't. You shouldn't eat onions and garlic because they kill white blood cells, also oil prevents digestion of carbohydrates. Look at the science of the digestive system. It's a proven way

[artynz]

Good advice. Eat fresh foods, not processed. Get sugars and fats from fruit and nuts. Eat grains not pasta. Where possible eat uncooked or pre-soak to minimize cooking. Eat the food that we have evolved on. Cut down on meat, avoid battery animals, or better still be a vegetarian and be kind to animals.

[sesamestreet2]

Lorax you're hot...I'd do you, just because you eat healthy!!!

[blabblab1212]

Very informative video! The choppy sequences make the video a little bit hard to follow, however. Your video's are very informative. Please make future video's less choppy.

[ZeketheSwede]

I have been in the States a couple of times. It's just unbelievable how fat people are over there (on average), and what they seem to eat all the time - red meat, saturated fat and sugar. Watch out for the health care cost in a decade or two!!

[JohnJamesAlexander]

And many ills can be beat with food. My wife descended from Cherooke Chief finds all kinds of nature ways to cure. Sambuccol (black Elderberry) for example will destroy colds and flu (Viruses) if you hit them right away. When you get that first sense of it coming on.

[JohnJamesAlexander]

Right direction but there are a lot of very fat Hispanics and Asians that pour down Beans and Rice as there staple. They are very high in carbohydrate (Sugars). The key is all things in moderation (Bible) and real lite to none, on the new sugar high fructose corn syrup. Organic if you can afford it. High nutrition, low calories. Eat that damn religious bread Ezekiel 4:9 sold in health food stores instead of atheist bread evolution bread (Inside Joke).

[lorax2013]

People get fat when they move to the US and start eating margarine, hfcs, conventional meat, etc. If you visit them in their home countries they are rarely/never fat from eating mostly beans & rice.

[JohnJamesAlexander]

Not real argument from me. It is just that if I eat rice and beans my blood pressure goes thru the roof. In the bush all across asia they are slim but have distended stomachs, lack of nutrition. Slim, starving. US eats too much and stripped of nutrition, loaded with sugar.

[JohnJamesAlexander]

OK, yes back to traditional foods but add a good multi-vita-mineral and be diverse in intake. The number one way to live long is choose the right parents. Grandpa died at 100 rich(real Estate ownership) . Grandma at 103. Grandpa ate too much sugar then Doctors killed grandpa with insulin over dose when his body was pre-diabetic.. Grandma ate high nutrition, low calories. Ultimately, it is moderation in all things and interest in life.

[ErikitaMA]

Uau, someone with common sense, people who says that hispanics are fat haven't been in the south part of the American Continent. I am American but from Latinamerica and believe me, I just gain weight when I go to US... most of the food is too greasy unfortunately for people from US. Ah! and Peruvian's Ceviche..Rocks!

[Naturallymee]

@JohnJamesAlexander Also, many Hispanics that I know cook their beans and WHITE rice with bacon fat. That'll do the trick.

[FellinBucket]

yeah they do taste better than junkfood

[burke138]

Been watching your videos from the start - great stuff I really like what you're doing. I even bought your book and also enjoyed it. One thing I have been disappointed in is the coverage on symbolism. Your book gives it a very light touch, and there aren't many of your videos on this. Please make a few on symbolism if you have time. Thanks again anyway for all the other great in-depth topics you cover.

[SugarRose25]

Wow you're right! I eat healthy like that and I don't crave chocolate

[NSV102A]

I would like to throw you ass on a island for a month. You will not last 3 weeks.

[lorax2013]

Cool, I love island vacations. I'll wait for you to send me the plane ticket.

[fluffieb]

Hmm...voice sounds slightly like Mike Judge.

[juutuubz]

Thank you again for these videos. Very informative. Very important stuff too... =)

Peace & love...

J.

[gaura]

there is a lot of propaganda about the ill effects of braggs liquid aminos-I don't take it anymore

[lorax2013]

Personally I never knew what to think of braggs liquid aminos - they won't say how it's made and it's expensive. I prefer raw soy sauce like Nama-Shoya (sp?) where you know it is made in the traditional way. On the other hand I do trust braggs raw apple cider vinegar

[2LegHumanist]

Interesting. I just bought your book in paperback.