How To Use A Foam Roller

[DawningSkye]

Great instruction vid! However, you don't stipulate how long one should do each roller exercise for... any guidance would be appreciated! :)

[Djanvk]

@DawningSkye He did say 8 passes in the video.

[DawningSkye]

@Djanvk Ah thank you! Observations skills must have been on a low setting that day lol. :)

[timothybohen]

Good stuff, I "kind of" knew all these but nice to see them all in one video. Anymore options other then whats listed here?

[helpmefred]

Thanks Chris,it really helped me out.