wrap your thumbs. especially with that much weight even though u got a spotter u dont wna risk slipping and dropping the bar on ur chest. it always scares me when i see people doing that. good shit though
listen kids when grown folks are getting their vitamins well all you can do is say dammmmmmm...cause dats what your thinking in your head everytime i see my uso's showin improvement it boost me up to motivate me as well so it comes down to this if you can't do it well then my bad that your weak i mean we as samoans are naturally 100% strength we were bread for it cause we are bone crushers it's in are genes but anyway enjoy ur day ia fa....
@Juice8815 yeah man I know man thanks for the advice.. and yes I can carry my weight run a two mile in 16 min/ I can dunk the basketball/ I can play and hit the volleyball/ I do sprints and my favorite workout is zumba do it every mon/wed/fri/ burns 1000 calories if you do the whole 60 minutes.. oh I do spinners class in between tues and thursday..run or walk every other day.. so I think I can carry my weight... thanks uso.. manuia le aso.
wooziz! hella nice big boy! nd fo' all them vasty people that r most probably going to think that this is fake sorry to pop your bubble but it AINT lol we Samoan don't know how to be fake.. thats why we got so many haters.. coz all we spit is the truth 'nd respect:)
Haha dude so many haters seems like every video of a big bench everyone thinks its fake. Seriously not everyone is faking vids haha you think every gym has a bunch of fake plates sitting around or what.
True, I'm benching 350lbs for 5reps without a spotter. I aint taken nothing away from this dude, but 515 seems alittle bit more than what you can handle at the moment of this vid.
Imah stay on 350lbs until I can I can do 8-10 reps with no spotter and then add 5pounds per fortnight, hopefully find a good enough spotter by the time I get to +400lbs - +500lbs.
muscle a le manu..malo sole....
mastersonny140187 1 month ago
omg...sole man, i can do that hey....but i just dont wana....LOL
Qflick 1 year ago
wrap your thumbs. especially with that much weight even though u got a spotter u dont wna risk slipping and dropping the bar on ur chest. it always scares me when i see people doing that. good shit though
elementos100 1 year ago
I bet he couldn't bench 135 without the SPOTTER touching the bar! Hur! (Kidding)
OgreMECH 1 year ago
WOW thts uso power not tht pussy palangi STEROID power. Shit worlds actual strongest man goes to a samoan for god given strength
MiStAhKoLiOnE 1 year ago
listen kids when grown folks are getting their vitamins well all you can do is say dammmmmmm...cause dats what your thinking in your head everytime i see my uso's showin improvement it boost me up to motivate me as well so it comes down to this if you can't do it well then my bad that your weak i mean we as samoans are naturally 100% strength we were bread for it cause we are bone crushers it's in are genes but anyway enjoy ur day ia fa....
callm3daddy100 1 year ago
Bro next time dont even let ur spotter touch the bar then u wont get all deez haters bro..
kingi6030 1 year ago
nah he did'nt lift that by himself. he needed help.
vatothefullest757 1 year ago
das wassup. great job...just make sure u can be agile with it too...strength isn't much if you can't move...
Juice8815 1 year ago
@Juice8815 yeah man I know man thanks for the advice.. and yes I can carry my weight run a two mile in 16 min/ I can dunk the basketball/ I can play and hit the volleyball/ I do sprints and my favorite workout is zumba do it every mon/wed/fri/ burns 1000 calories if you do the whole 60 minutes.. oh I do spinners class in between tues and thursday..run or walk every other day.. so I think I can carry my weight... thanks uso.. manuia le aso.
OlosegaBorn 1 year ago
wooziz! hella nice big boy! nd fo' all them vasty people that r most probably going to think that this is fake sorry to pop your bubble but it AINT lol we Samoan don't know how to be fake.. thats why we got so many haters.. coz all we spit is the truth 'nd respect:)
Boostyaself 1 year ago
You know us Samoans don't know how to make fake videos! lol... Nice push uce!
LStyle684 2 years ago
so sexy
Twinzmommy727 2 years ago
Haha dude so many haters seems like every video of a big bench everyone thinks its fake. Seriously not everyone is faking vids haha you think every gym has a bunch of fake plates sitting around or what.
gordoboy18 2 years ago 6
F**k up carlitos thats Samoan Power! mofo
SepuKIO1 2 years ago
fake
carlitos1259 2 years ago
Hell yeah!!
GUEROMEXICANO831 2 years ago
Awesome benching! Great Raw power!
WesMantO0th 2 years ago
Comment removed
dcellitti 3 years ago
True, I'm benching 350lbs for 5reps without a spotter. I aint taken nothing away from this dude, but 515 seems alittle bit more than what you can handle at the moment of this vid.
Imah stay on 350lbs until I can I can do 8-10 reps with no spotter and then add 5pounds per fortnight, hopefully find a good enough spotter by the time I get to +400lbs - +500lbs.
holisimaka 3 years ago
yeah but that wasn't you doing the weight so stop hating like a little bitch.. the spotter must have some strong ass fingers to lift 515 lbs
emanresu808 2 years ago
looks like hickam gym.
daniyoh 3 years ago
man...im telling people..why hate..shit this is a humanbeing like you and me...fuck....stop hatin cheer other people up.....
Cheehoo9 3 years ago 2
its called a set stupidass!!! you know you really dont deserve to have the name powerlifter on your profile if you dont know what a set is...
eki92509 3 years ago
sole, keep eating the fasipovi and kalo,that's was awesome lift.
onebigsole 3 years ago
just like j do.... dacha srbija
dachaboy 3 years ago
holy shit...
rocafella142 3 years ago
"i gan't believeth"!! malo sole...
DownHilll 4 years ago
you guys have some solid benching strength. i bet you can dominate in the squat/deadlift too.
EastBayStuntN 4 years ago
hell yeah and you're from ologega too...lol my mom is from there!!
yayaiscool 4 years ago
Not only does this guy have balls for doin that weight, but for doing it with only 1 spotter.
Snake3786 4 years ago
Nice! 515 for reps. 500 ONCE is my goal an you repped that shite!
FlyHec 4 years ago
holy fuck
jersez 4 years ago
i almost forgot u were samoan...keep up tha gud work
Geetah415 4 years ago
Man what that hell is TOFU? SAMOANS NEVER EVEN HEARD OF SUCH A THING... ITS ALL ABOUT THE TRUCK LOADS OF TARO...
akalildil 4 years ago 2
SOLE bro was probly TARO not tofu
rugbyplayah14 4 years ago
i no 1 boi in high school hu is tongan and bench dat 8 times his senior year name whitley fehoko...an o-linemen for sandiego state ...65...
manusokaitonga77 4 years ago
samoan power.......
lauifi 4 years ago
samoan pride......
lauifi 4 years ago
Amen bro, i used to train with a saoman guy really tough people they are he said its the tofu whats tofu what is their diet? God bless
JESUSISLORDAMEN 5 years ago
Your friend must have been talking about the Taro root.The Samoan Variety - boil it up and enjoy
nephicisco 4 years ago