Naw, it's one of those gyms where the dudes are straight enough they don't have to worry about homophobes like you making stupid ass remarks... Or maybe you're a little intimated/envious by/of big dudes who aren't self conscious enough to feel gay without a shirt on.
You have no idea what your talking about. To gain muscle mass and strength the ONLY reps that count are failure reps. (failure reps will see results 10x faster than someone who quits when tired and doesnt use a spotter. Spotter is a must.
i Agree with faliure, however my point is to build a good bicep with definition, lighter weights and reps (like about 30 - faliure). The guy in the vid has a good size arm but no definition at all. High in body fat.
2 frames per second?
eiriksau 2 years ago
excellent quality clip
lifeshort 2 years ago 8
I always thought that for biceps you should be aiming in the 14-16 rep zone.
Y0uEnj0yMyself 3 years ago
nope.....8-12 should be enough.
inimark5 2 years ago 2
Good form!
SJRNWT 3 years ago
question: what's the weight of the curled bar (without any weights on each side)?
PlagueAngel77 3 years ago
15lb bar right there.
Ebuverthebicepcurler 3 years ago
ok thx
PlagueAngel77 3 years ago
dont think so. it has to be 20 or 25lbs
vindicator2008 3 years ago
Nah, its the standard 15lb easybar, just like the standard squat bar is 45lb.
Ebuverthebicepcurler 3 years ago
no its actually 18lbs ive weighted it
ludeman21 3 years ago
Well, I'm right moreorless.
Ebuverthebicepcurler 3 years ago
Naw, it's one of those gyms where the dudes are straight enough they don't have to worry about homophobes like you making stupid ass remarks... Or maybe you're a little intimated/envious by/of big dudes who aren't self conscious enough to feel gay without a shirt on.
jcostoncain 3 years ago 4
why are all your shirts off? is this one of those homo-erotic gyms that i hear about every now and then?
joelj99 3 years ago
koftas you couldn't be more wrong definition is all about body fat% the only reason a muscle grows is to compensate for the weight being put on it
rolex150 4 years ago
hard to believe that someone feels the need to post this on you tube.
swissarmy7 4 years ago 3
Too much weight, lighten it up , slow it down and don't use a spotter. Using a spotter means you had too much to start with.
koftas 4 years ago
Not necessarily. Near the end of the set a spotter can ensure to keep making perfect reps instead of adjusting your stance to get the last rep out.
bonethug7 4 years ago
You have no idea what your talking about. To gain muscle mass and strength the ONLY reps that count are failure reps. (failure reps will see results 10x faster than someone who quits when tired and doesnt use a spotter. Spotter is a must.
vmapper 4 years ago
i Agree with faliure, however my point is to build a good bicep with definition, lighter weights and reps (like about 30 - faliure). The guy in the vid has a good size arm but no definition at all. High in body fat.
koftas 4 years ago