High Blood Pressure Tips & Treatments : Magnesium Rich Food for High Blood Pressure

[EGMAG]

Thanks to Dr. Robin Terranella ; I never knew mag cit did that. Is there anything like side effects or is there other over the counter vites & minerals that lower blood pressure?

[EGMAG]

Its a laxative; why use supplements for BP  ?

[jackinla8]

what's the best magnesium supplement?

[SinisterSkip]

@jackinla8

Magnesium Citrate is one of the best absorbed types of magnesium. Magnesium Oxide is very poorly absorbed and (unfortunately) the type in most supplements. Citrate is very well absorbed, unfortunately also quite expensive. With a balanced diet, with the foods the doctor describes here, you don't need a supplement.

[omega4chimp]

just drink lots of water cause our body's don't store salt we have to consume it in order to live,it middle ages people were being killed by salt deprivation.

[GunChannel]

magnesium supplements are AMAZING at lowering my blood pressure and keeping an AFIB attack at bay. They work really quickly too. I take 600 MG a day and it keeps my bloodpressure down and my heart beating like a clock, nice and steady. Magnesium is the wonder mineral if you ask me!

[ZR1Terror]

@GunChannel My pressure is 155/88/heart rate is 73 and I'm 29 : (

I'm going to die young

Maybe I should start taking what you take, god I was young again. But then again, my blood pressure was high when I was young also

[GunChannel]

@ZR1Terror Go to you local heath food store pickup some Magnesium Citrate and take some 3 times a day. I do a 200mg pill 3 times. Without a doubt your pressure will come down and you WILL feel better. Also keep an eye on your potassium levels too. A few bananas a day and some OJ will do wonders for your blood pressure as well. Dont forget to keep your salt intake in check. Good luck let me know how you made out. I wIsh you well my friend!

[ZR1Terror]

@GunChannel I'm affraind of taking suppliments because they say they can be harmful, but let me try them out. Thanks

[GunChannel]

@ZR1Terror There is no harm or risk at all with magnesium my friend...thats the beauty of it, you cant overdose on it. The worst thing that can happen is you get the runs if you take more than you need. Start off with a 200mg a day and increase it till you stool becomes soft, but not runny. That is your ideal daily dose. Doesnt take too long to feel better on Magnesium when you are deficient. I noticed the difference right away, in blood pressure, feeling more relaxed and sleeping better.

[ZR1Terror]

@GunChannel 

[ZR1Terror]

@GunChannel Do I buy these at Wal-Mart?

[GunChannel]

@ZR1Terror Walmart should sell them...GNC and any other health food store will have them for sure. Just make sure its Magnesium Citrate, its the best form and most easily absorbed.

[EGMAG]

@GunChannel

I WILL LET YOU KNOW. SIGNED BOILING BLOOD

THANKS

[GunChannel]

@EGMAG

If you have serverly high blood pressure you may benefit from taking some prescription beta blockers. Magnesium and potassium are great and keeping an eye on how much sodium you consume on a daily basis is important, but if things are out of control you may do very well to get on a blood pressure medication until you can sort it out. I'd definitely start with magnesium and increasing your daily intake of potassium/ limiting sodium and talk to your Dr about your pressure. Good luck!

[EGMAG]

@GunChannel

thanks again

[EGMAG]

@GunChannel Lactotripeptides <<

I heard opposing arguements that Lactotripeptides reduce hypertension. Is buttermilk a BP lowering food?

[EGMAG]

@GunChannel

How much dosage of Magnesium and Potassium for very high blood pressure ? Thank you.

[GunChannel]

@EGMAG Take enough magnesium so your stools are soft but not runny. Balance your potassium intake with your daily sodium intake. Get your potassium from natural sources IE/ Orange juice, potatoes bananas etc intead of supplements. A bit of exercise helps lower blood pressure too, you dont need to do anything heavy a daily walk helps. Good luck

[GunChannel]

@EGMAG  Get 8 hours of sleep daily...too. Sleep really helps lower pressure and let your body heal.

[EGMAG]

@GunChannel

you really sound dosage locical

[dunnobutwayne]

0:01 MKAAY :D

[Cootabux]

Well he didn't say what kind of grains were best!!!

[datzfast]

@niggersRnasty i have seen the effect and no i wasnt feeling disgusted or repulsed. this is a biological process in which lipid material is made soluble in water by the use of proteins. the separation is due to density difference and not solubility. it is a beautiful system.

without it we would not survive a simple

flu infection.

[datzfast]

@niggersRnasty for some saturated fats exit the body as CO2, for others is stored.

Can you guess why?

[datzfast]

@niggersRnasty  well maby its the protein in the semen you injest when you give that good BJ

[islamrapesthemind]

i think ur doc is impotenet and wants his patients to suffer as well. what city does "dr. penis" "practice" in?

[92Opium]

she is so hot!!! wow!! z