Opens the body at the catch.
And the "good ratio" is almost a 1:1.
The handle moves the same speed for the entire recovery though, so that is good.
NAXE5 1 year ago
slides still too fast
ollieee12321 2 years ago
ingenious. With that erg, you can exercise and wash your laundry at the same time!
mothflavour2 3 years ago 3
ideally, in my opinion, the slide should be taken even more slowly than demonstrated. The way to do this is really emphasise fast hands, which the rower wasn't doing so well.
Great vid though!
hapul 4 years ago
Opens the body at the catch.
And the "good ratio" is almost a 1:1.
The handle moves the same speed for the entire recovery though, so that is good.
NAXE5 1 year ago
slides still too fast
ollieee12321 2 years ago
ingenious. With that erg, you can exercise and wash your laundry at the same time!
mothflavour2 3 years ago 3
ideally, in my opinion, the slide should be taken even more slowly than demonstrated. The way to do this is really emphasise fast hands, which the rower wasn't doing so well.
Great vid though!
hapul 4 years ago