Simple Stretching Exercises : Hamstrings Stretching Exercises

[cherfer]

bouncing? I don't think so!

[vidasana66]

ola cuantas veces del dia tengo  hacer los ejercicios del dia grcias

[panama14nery]

Fantastic this video¡¡¡¡

[Elasticsteel]

Unfortunatelly many people "just keep doing" and don't get anywhere. I personally don't teach cold relaxed stretches for flexibility gains, without pre-stretching, warming up and even conditioning. That is if you are looking for flexibility and not just a cool down.

-ElasticSteel

[yandykun]

then what do u teach ?static stretch for long periods of time ?and i dont mean 30 seconds but minutes in the stretch ?or what ? pnf stretching ? please tell us

[Kwond0o]

Excellent

[raclip02]

I really like these exercises.

It seems like it might take a while to become that flexible.