I've been able to do it a shoulder mount for about a year now. Tips: Hold a shoulder mount V as long as you can, this will strengthen your abs and arms, hold the shouldermount with straight legs, then straight legs on either side and scissor kicks. After that it's a matter of lifting with your biceps and rolling your legs up with your lower abs. If you can shoulder mount you can probably do it without kicking :)
wow omg that is so amazing it really shows how stromng u r getting that fab as i would say apart from in the arms is in the tummy muscles to pull you up thats really good ill be verll happy when i can do this fab job hun well done xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
WoW! So good. How long did it take you from doing a shoulder mount with kick up to get to this? Any tips? Looks so graceful!
mandycdavis 3 years ago
I've been able to do it a shoulder mount for about a year now. Tips: Hold a shoulder mount V as long as you can, this will strengthen your abs and arms, hold the shouldermount with straight legs, then straight legs on either side and scissor kicks. After that it's a matter of lifting with your biceps and rolling your legs up with your lower abs. If you can shoulder mount you can probably do it without kicking :)
charleyisagirl 3 years ago
wow omg that is so amazing it really shows how stromng u r getting that fab as i would say apart from in the arms is in the tummy muscles to pull you up thats really good ill be verll happy when i can do this fab job hun well done xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
telford51 3 years ago