faggot! This is hard work and patient! its not his problem that you stopped bodybuilding within a month because you were not looking like arnold schwarzenegger. NO PAIN NO GAIN!
nice body, just like mine use to be! well keep it up buddy ur gunna be a pro one day :) n btw bis tris chest n back all in one day? isnt that a bit too much?
Možná hloupej dotaz : považujete klasické doplňky stravy (protein,gainer,BCAA,amino) za stereoidy? Podle mě jsou to jen látky, které cíleně zvyšují hladinu testosteronu, rozšiřují cévy ( NO-X), urychlující trávící proces.
Pokud Pepa nevyužívá ani základu (prot.) tak to potom hluboce smekám před jeho pílí a odhodláním.
Ono dodržovat kvalitní stravovací návyky v souladu se cvičením vyžaduje každodenně neskutečné množství energie.
Cvičit nějakej pátek taky chodím a P.K. je prostřednictvím tohohle odkazu skvělá motivace . Takže odpověď na mou otázku .... Je Pepa naturál v pravém slova smyslu?
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
Again your intellect is astounding!! The comment was actually not very negative against me, the guy was agreeing with me about something I said but suggested I should make my point in a different way....
It's called a stiff leg deadlift. Retard the puropse off this exercises is to target you're hamstrings. Try doing a little research before you go talking crap
Hallo from Norbert, germany. I´m gay and 44 years old. I like bodybuilder very much. I´m searching for the right boyfriend. I´m very sweet and sensitive.
Jo to je pravda...:-) Ale tendle tip je docela cool...udelal by blbost kdyby zacal sypat....nicit si kvuli tomu zdravi je na hovno..Zajimalo by me kdy skolabuje treba Coleman....Nebo spis Jay Cutler (mimo jine muj oblibenec)...
Máš pravdu, jestli to dotáh čistě takhle daleko, a že vypadá fakt dobře, byla by škoda to ,,zahodit,, steroidama. Soutěžit a vyhrávat je určitě pěkná věc, ale zdraví má člověk jen jedno. Co je přednější? Má cenu dávat ho v sázku, když se na pódia staví borci, kterým na něm viditelně nezáleží? Pro mě ne. On ať se rozhodne, zda mu to za to stojí. Každopádně je dobrej.
A na Ronnieho zdravotní stav do budoucna jsem taky docela zvědavej :-D
Máš pravdu, jestli to dotáh čistě takhle daleko, a že vypadá fakt dobře, byla by škoda to ,,zahodit,, steroidama. Soutěžit a vyhrávat je určitě pěkná věc, ale zdraví má člověk jen jedno. Co je přednější? Má cenu dávat ho v sázku, když se na pódia staví borci, kterým na něm viditelně nezáleží? Pro mě ne. On ať se rozhodne, zda mu to za to stojí. Každopádně je dobrej.
A na Ronnieho zdravotní stav do budoucna jsem taky docela zvědavej :-D
Cau,vypadas moc v pohode...konecne nekdo kdo nevypada jak Ronnie nebo Jay :-D ...neposlal bys mi icq na meil??je mi 16 cvicim nejakou dobu ze by jsi mi mohl pripadne poradit :)
There are some basics - training, nutrition ... these two U need all the time ... but everybody who is interested in bodybuilding knows what has to be done (of course that U have to think with your brain not to think with your muscles)
in 1:40 what are u working on? what part of ur body? ur wings?
moralescachi 6 months ago
@moralescachi Traps, i guess...
fsghdfh6s5h4b54 3 months ago
How tall is he and whats his weight??
nice vid btw
Worldwiderecorders 9 months ago
youtube .com/watch?v=uDXw--PSJzs&feature=channel_video_title
izok24 10 months ago
Are steroids cheap in the Czech Rep. ?
yvesofzo 1 year ago
@yvesofzo
faggot! This is hard work and patient! its not his problem that you stopped bodybuilding within a month because you were not looking like arnold schwarzenegger. NO PAIN NO GAIN!
MariosBody 11 months ago
This has been flagged as spam show
Skvělý :-) skvělá postava, svaly akorát,... tak to má vypadat :-)
varaderoboy11 1 year ago
Skvělý :-) skvělá postava, svaly akorát,... tak to má vypadat :-)
varaderoboy11 1 year ago
does this guy take roids?
emmerson369 1 year ago
nice body, just like mine use to be! well keep it up buddy ur gunna be a pro one day :) n btw bis tris chest n back all in one day? isnt that a bit too much?
loverboyfromaustrali 1 year ago
nice body, just like mine use to be! well keep it up buddy ur gunna be a pro one day :)
loverboyfromaustrali 1 year ago
Comment removed
Misinka3463 1 year ago
Great movie man. This inspires me everyday to workout. Would love it if you posted more. Keep it up my man.
identity911 1 year ago
až na tu hudbu na začátku dobrý
kegeku 1 year ago
is this ur off season
bc of not u need to loose some weight to compete
but u go the size and strength
blakog949 1 year ago
kool you admit that you use steroids?
chvyant 1 year ago
@pancev91 i think hes giving a blowjob and gives a little twist for a little more sexuality LOL
gardoew 1 year ago
how much you bench press with free weights in each hand??
6SpAr6TAN69 1 year ago
how tall is he?
prantare 1 year ago
very good
FaradjiAli 1 year ago
very good
FaradjiAli 1 year ago
Možná hloupej dotaz : považujete klasické doplňky stravy (protein,gainer,BCAA,amino) za stereoidy? Podle mě jsou to jen látky, které cíleně zvyšují hladinu testosteronu, rozšiřují cévy ( NO-X), urychlující trávící proces.
Pokud Pepa nevyužívá ani základu (prot.) tak to potom hluboce smekám před jeho pílí a odhodláním.
MrLLL666 1 year ago
Ono dodržovat kvalitní stravovací návyky v souladu se cvičením vyžaduje každodenně neskutečné množství energie.
Cvičit nějakej pátek taky chodím a P.K. je prostřednictvím tohohle odkazu skvělá motivace . Takže odpověď na mou otázku .... Je Pepa naturál v pravém slova smyslu?
MrLLL666 1 year ago
This has been flagged as spam show
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
steroidTRUTH 1 year ago
yeah,but i dont know what exercise it is
ardmore705 2 years ago
@ardmore705
romanian deadlift
69kleinen69 2 years ago
at 2:00 is he strenghting his back?
crackerandjackjack 2 years ago
stiff legged dead lifts, mainly works your hamstring. it does hit lower back a bit but really hits the hams hard, great movement
thehaunted508 2 years ago
CESI !!!!!!!!!!!!!!!!!!!!!
mates1211 2 years ago 2
how long u've been training
MrBountypker 2 years ago
he wont be able to walk or to move his back by the way hell be 30...complete idiot and train your legs
Domnaek 2 years ago
he trains his legs;) check 3:55
reinout1992 2 years ago
the trainer looks way better
Mike1988nunez 2 years ago
this kid is very cute but he has legs very skinny.
FanUltimate 2 years ago
anabolika 4 life :P haha
TheSIC2009 2 years ago
Comment removed
FanUltimate 2 years ago
Don't think all people are the same as you obviously are.
FreMerFor 2 years ago
Nice sentence structure fanultimate, I am amazed by the level of your intellect.
Handsdown09 2 years ago
you are a baby in terms of language, usage, linguistics, stay in school.
Excuse me but I speak Spanish and I do not write English correctly.
FanUltimate 2 years ago
Hahahahaha you actually went to my profile and copied a comment from it. Another amazing display of your all powerful intellect sir.
Handsdown09 2 years ago
@Handsdown09 yeah, i copied a comment from your profile because that comment is very negative against you.
FanUltimate 2 years ago
Again your intellect is astounding!! The comment was actually not very negative against me, the guy was agreeing with me about something I said but suggested I should make my point in a different way....
Handsdown09 2 years ago
dobry konecne cesi
mates1211 2 years ago
hmmmm
LENKAWOJCIKOVA 2 years ago
It's called a stiff leg deadlift. Retard the puropse off this exercises is to target you're hamstrings. Try doing a little research before you go talking crap
richkingkong 2 years ago
dude, the deadlifts are worse, look for your technique its not good for your back
Buriza1337 2 years ago
unimpressive build
5pid3y 2 years ago
you cant decide how your build gonna look like :P
you can just make your build bigger ! impissible to shape your muscles diffrent from what you got
fakkadihellbitch 2 years ago
It doesnt matter if the exercise is crappy or not, what matters is the results!
chepokike 2 years ago
This has been flagged as spam show
Hallo from Norbert, germany. I´m gay and 44 years old. I like bodybuilder very much. I´m searching for the right boyfriend. I´m very sweet and sensitive.
NobivonSinnen 2 years ago
Song is from Naturally 7. Dunno the name, but that´s the "band".
ProfDippet 2 years ago
"can you feel it" yep it's from naturally 7
PentagramReativeX 2 years ago
Uzasny dost dobry !!!!
1315720 2 years ago
0:37 - lol??? what a crappy exercise?
OnnomonnomonnO 2 years ago
look at the results, therefore they're not really crappy, are they? faggotface.
Alcocky27 2 years ago
The result is amazing..but exercise is crappy anyway:D
OnnomonnomonnO 2 years ago
well very true [:
Alcocky27 2 years ago
0:26 ....that twisting with tumbbells is big stupidity .....
OnnomonnomonnO 2 years ago
so if i do those excerises everytime and do cardio ill look like that?
stuartsmith1988 2 years ago 2
No.
HollowAgito 2 years ago
What song is this?
richkingkong 2 years ago
song name please..?
YoungJeezy333 2 years ago
v klidu pracky jak cip taky bych chtěl
Merfun23 2 years ago
just awesome man... respect.
SniggidySnag 2 years ago
jojo.. vypadáš dost dobře. soutěžíš??
losdejvos2 2 years ago
si blázen? myslíš že si chce zničit zdraví kvůli soutěžení? :) Jinak mohl by leda do Klasický kulturistiky ...
djsolda 2 years ago
awesome body man !!!! BTY nice song
03442342113 3 years ago
i think the exercise in in 1:45 should be done without bending the elbows :S
jimajim 3 years ago
body looking awesome man, congrats.
musclesofloves 3 years ago
you really need to learn how to do deadlifts bro, you can take a look at my videos i think there is a deadlift exercise in it.
51XP4CK 3 years ago
very good!nice job;) how long have you been trained??
QEliku123 3 years ago
Pěkná a bez sypání nejspíš.Jenom prosim-Ten mrtvej tah takhle dělat to je vo život.Hrozná technika.NIKDY ,NIKDY se nehrbte.
Petarosus 3 years ago 2
Sweet baby:-)
VELMINATOR 3 years ago
Měl sem tu čest se s Pepou osobně setkat a dokonce cvičit a musím uznat že to je fakt borec, jen tak dal ;)
CZViperCZ 3 years ago
holy crap man! how much does those dumbells weigh? hes making it look like a softball!
furypjr 3 years ago
4kg each
nepalihercules 3 years ago
Nadějnej človíček.....Za pár let začne sypat a možná bude mít slušnou kariéru....
DaliVincristine 3 years ago
bohužel na tom je bodybuilding (soutěžní) stavěnej... nesypeš - neobstojíš v konkurenci
orfelhumr 3 years ago
Jo to je pravda...:-) Ale tendle tip je docela cool...udelal by blbost kdyby zacal sypat....nicit si kvuli tomu zdravi je na hovno..Zajimalo by me kdy skolabuje treba Coleman....Nebo spis Jay Cutler (mimo jine muj oblibenec)...
DaliVincristine 3 years ago
Máš pravdu, jestli to dotáh čistě takhle daleko, a že vypadá fakt dobře, byla by škoda to ,,zahodit,, steroidama. Soutěžit a vyhrávat je určitě pěkná věc, ale zdraví má člověk jen jedno. Co je přednější? Má cenu dávat ho v sázku, když se na pódia staví borci, kterým na něm viditelně nezáleží? Pro mě ne. On ať se rozhodne, zda mu to za to stojí. Každopádně je dobrej.
A na Ronnieho zdravotní stav do budoucna jsem taky docela zvědavej :-D
orfelhumr 3 years ago
Máš pravdu, jestli to dotáh čistě takhle daleko, a že vypadá fakt dobře, byla by škoda to ,,zahodit,, steroidama. Soutěžit a vyhrávat je určitě pěkná věc, ale zdraví má člověk jen jedno. Co je přednější? Má cenu dávat ho v sázku, když se na pódia staví borci, kterým na něm viditelně nezáleží? Pro mě ne. On ať se rozhodne, zda mu to za to stojí. Každopádně je dobrej.
A na Ronnieho zdravotní stav do budoucna jsem taky docela zvědavej :-D
orfelhumr 3 years ago
can you tell me yout trainingsprogramm, you're awesome especially your back
ALgashMIsha 3 years ago
wtf is the guy in the back doing at 1;00 with hs neck?
pancev91 3 years ago
He was training his abs.
SniperLordKiller 3 years ago
@pancev91 training abs:)
gOoFy4BoDy 1 year ago
@pancev91 ha ha ha it does kinda look like the ropes around his neck but its in his hands mate!
bradaman96 1 year ago
@pancev91
hes doing abbs dood
blakog949 1 year ago
what is your trainingsplan and how often do you go to the gym?
ALgashMIsha 3 years ago
4 or 5 times a week.
SniperLordKiller 3 years ago
@SniperLordKiller If you're clean, i mean, if you're not using chemistry, 4 times is quite enough. Fifth day can result in catabolism.
BigRonLovesAnna 1 year ago
I do bodybuilding too. Wow he is very good !!
Respect !!
CIAAGENT88 3 years ago
hey men have you msn adress?ı want to see yo
really good, but, the chest stayed weak ;)
On_Me two years do this sports... Absolutely
let us see...
llmapavri 3 years ago
hey men what's the song on ur clip?
murcata88 3 years ago
Naturally 7 - Feel it (In the air tonight)
SniperLordKiller 3 years ago
good job
Steelhammer15j 3 years ago
Jaké podpůrné látky používáš?
lordboldemort 3 years ago
Cau,vypadas moc v pohode...konecne nekdo kdo nevypada jak Ronnie nebo Jay :-D ...neposlal bys mi icq na meil??je mi 16 cvicim nejakou dobu ze by jsi mi mohl pripadne poradit :)
Nightmare1292 4 years ago
Mail na konci videa.
SniperLordKiller 3 years ago
hi nice video...:)what time do you bodybuilding?
llmapavri 4 years ago
nice...im built much the same as u but a lil smaller rite now bout 180 pounds but im only 16 so i got a few years to catch up haha
12341234ae 4 years ago
okej im 19 and have only train 1.5 half year and my weight is 90 kilo in swedish and how much do you weight
CasaNoovaa 4 years ago
My weight is also around 90 kgs in this shape.
SniperLordKiller 4 years ago
well done bro i'm working out just like you. i got good genetics. keep doing it bro.check ot my video men
murcata88 4 years ago 2
respect dude.... looks awesome
SniggidySnag 4 years ago
How old r u bro?
killatramp 4 years ago
I'm 20.
SniperLordKiller 4 years ago
Dude respect you are ripped
killatramp 4 years ago
czech its the home of good juice no drug laws\there then
norsonpower 4 years ago
OMG man you rock!!!
But i think you got to much muscles
I train Kickbox for 6 years form my 11 year and now i 1/3 of your muscles.
HOW THE F..K DID YOU DO THATH?
svacika 4 years ago
There are some basics - training, nutrition ... these two U need all the time ... but everybody who is interested in bodybuilding knows what has to be done (of course that U have to think with your brain not to think with your muscles)
SniperLordKiller 4 years ago
what kind if protein did u take
bashar86 4 years ago
I usually prefer taking an amino acids.
SniperLordKiller 4 years ago
its good and evtl natural
maikgeeone 4 years ago
how long have you been training for?
dealer124 4 years ago
First time I visited gym was September 2001. But real training with some purpose (I mean nutrition, right training program, and so on) came in 2003.
SniperLordKiller 4 years ago
the song is from naturally seven.. search it on youtube
miowkitty 4 years ago
Whats the name of this song.
AnaStudent 4 years ago
fakt skvela postava....chcel by som sa spytat ake doplnky berie???ak to lorde vies tak mi posli mail....diki ;)
simie821 4 years ago
Ty voe Josef kde se to v tobě vzalo ? :)
Respekt chlape ;) fakt hustá forma, jestli budeš takhle pokračovat tak tě nechci vidět za pár let :-))
TheonefromCZE 4 years ago
thousand compliments , very good body
HansSteenbakker 4 years ago 2
My Brother....The One!
edgetuning 4 years ago 2