If I just drink protein and do workout will this make my muscle grow? Cause I'm very skinny and I was doing workouts without drinking protein and I got only a lit of muscle and now I want start drinking protein and do workouts.
if anyone is considering losing fat or gaining muscle, u should REALLY get ur information from somewhere else, i liked his other vids but this is just extremely inaccurate
This information is so inaccurate it's not even funny... I laughed when he said put jelly in for flavor and when he said you don't want "fat".... This video belongs in comedy
@XeniaOnatoppMe i know, it's disturbing how this got 97% thumbs up, can think of 4+ things that he said that are completely wrong
the worst 1 is to tell people trying to lose weight to 'stay away from fat' or as he said it 'ur body doesnt want fat'... good fat is needed for testosterone levels, 50 grams of protein is NOT enough for 150 lbs person, its 6 meals a day because they're smaller meals to help ur body digest faster, not 6 full meals. jelly with protein, .... oh god i give up
@ThePeopleneedhelp sorry dude your wrong. Im not saying weed is bad and im not against people who smoke it but it aint good if you want to get fit. First of all it aint good for your lungs. Weed release three times more tar in your lungs than a cig and fills up alot of carbon monoxide in your lungs instead of oxygen. Also it relaxes your muscles it doesnt tighten them up. Plus protein isnt just gonna get u fit you need to actually work out
@RoSe24GrEenTeA woah srry man i wasnt trying to say for weight lifting. I assure you that some tar may come from the weed burning but does nothing to harm you, and if it does create tar it's not the same as cigs . They have blunt raps,they should make hemp raps but yah i do believe theres build up but harmless . it's all natural . this is the reason why pharmaceutical companies want it illegal. it's the most madicinal herb known to man . can you do me a favor tho? PINEALGLAND
Good video! by the way my mate used this quite popular diet system named: Impact 790 Diet and got rid of 6 kgs in a month. I don't rememberthe site just Google it.
@TheMrAriesmndstmltr If you're happy with your weight use just a normal protein shake, if you're looking to gain use a weight gainer, weight gainers have more carbs thats the main difference
Btw you were wrong with the protein aswell. If you wanna gain muscle you need at least 1g pr. pound of body weight. If youre a hardgainer (ecknomorph) you can kick it up further. If you get too much protein it will store as fat which isn't a bad thing for hardgainers who wanna bulk a bit
@MelbourneMaster Protein doesn't store as fat, infact the protein isn't stored in the body. Your body will take what it needs, and shit the rest out just like that. Only carbs turn into fat, because they're unused energy, protein can't even be held in the body.
well its not true that you should stay away from fat. You DO need fat to build muscle, because you need fat to maintain good testosterone flow, which is the basic most important muscle building hormone. Just eat the right sources of fat.
@WHOWHAT11 what muscles? hes small as fuck. and yes, im bigger and less fat... your question is still retarded tho: by that logic an actual big guy would be always right about nutrition and training no matter what kinda bullshit hes talking. even if this dude was actually big it wouldnt change the fact that his advice is complete shit
why do black people talk different than the rest of the people? why? they speak english, they have to speak it properly, or do they speak another language? engligganish?
and you aint nothing but a blooooooooob..lol i love it bro im trying to bulk up n get in shap im 150 n ur talkin about the right stuff keep up the good work
After school today my soccer team and I ran 7.5 miles with hills push ups planking abs wall sits ect. Immediately following. Got home and consumed 50 g of protein. Have eaten 2 meals sense after school and I weighed my self and I actually am 1.5 lbs lighter. I'm 14 120 lbs. gonna weigh myself again because I don't need to be losing!
im 115 pounds, been workin out for 5 months, took weight trainin in high school n was in football so i know how to eat and work out n rest and diet, and in those 5 months of working out, im still 115 pounds and i did not go up in muscle mass or benchin at all, my first max was 95 at bench n now its 100,, and still skinny as hell,, any tips? please?
OMG THANK YOU! You know, Ive been trying ot gain weight alot lately (like, past 5 months) and no matter how much I eat and work out, I eatr alot, I usually look kind of skinney in te morning again. butnow I know that I cant jsut immediately get to eat alot and stuff, cuase now my matabalizim is high :/ but thanks
Love it ! Good enthousiasm and facts are well explained !
... hey what about the daily protein intake? I thought that we were taking in too much protein in most cases.. no? That the problem was food nowadays only provide proteins and carbs whil it neglected other nutrients like phytoelements, and all that vitamin and phosphore thing..
The body doesn't burn protein first, it burns Carbs/sugars first, then Fats, then protein. That is why if you stop eating Carbs, and good a lot of good fats, your body becomes a fat burning machine.
Oh hey! Have you thought about - fast abs magic (just google it)? Ive heard some pretty good things about it and my mate got amazing 6 pack abs and lost lots of weight with it.
guys if u want girls get off ur ass work out man girls like buff guys no homo not skinny dude o r fat dude u wanna look good when ur fucking ur girl rite
@PIMbroersen Sorry, let me re-phrase my question. I only got 10kg weights and don't have enough time to go to a gym. So, in order to gain muscle size would doing SLOW reps still add up?
Destorm I wanna thank you because your the one who gave me all these tips. I started working out a month ago and already have and eight pack. Thanks bro.
Fat is what we don't want? As in macronutrient fat? You are talking shit. Seriously. Fat regulates MOST of your hormones, how come we shouldn't want that?
@runescapeglicthes you should eat a lot if you want to get big, and of course work out a lot, I would recommend doing not too much cardio, since it burns so much calories you need to gain some weight. Stay on this for 3 months or so, and then cut the fat that you might have gained, if you don't eat too much, you will be at around 8-10% by then
@runescapeglicthes To add onto this, you need to eat the RIGHT foods. You don't want to just eat steak, red meats or anything like that in bulk. You'll be consuming more bad cholesterol. Intensity is more importance than frequency too. I can work out for two hours at a steady pace, or push hard and work out for forty-five minutes. Also you can get protein from healthier sources like soy beans too. I consume little fat, high whey and soy protein in my diet, with vegetables. I bulk up fast.
@runescapeglicthes Skip doing cardio, if your gaining muscle you gotta loose your i gotta have abs mentality. Cardio puts you in a calorie defecit. and too add muscle you have to be in a calorie surplus, type in Flexforall on youtube and start watching that guys vids. most legit on youtube hes a pro natural bodybuilder. Diet is the KEY
I weight 66kg 2 months ago I now weight 75kg I have 3 whey protein drinks a day one in the morning one in the evening and one before bed I also add a banana and full fat milk also eat nuts between meals
Can anyone help? I'm 18, 61 kilos which is quite skinny but I do have some muscle on my body. I need to put weight on fast for the marines which is only a few months away, how many protien shakes should I take a day? What would you add too it to make it better? Or just any tips, may thanks
@15ayebaybay get about 134 g of protein a day. not all from powders though. chicken, egg whites, milk. any animal products have complete protein. Get 1 srv of fruit and veggies a day and anywhere from 300 to 400 grams of carbs a day. speghetti. rice. cereal poptarts. if your weight doesnt go up add more carbs and fat. protein is only a peice of the puzzle. Google 5/3/1 by jim wendler. get on that program its basic barbell training. Get big and strong good luck.
Im 14 and i just started watching your fitness videos and i was wondering can you make for video without weights? i know they are important and i really dont know when ima get some..
also multiple meals a day will increase your bodys metabolism and heats up the body and will literally BURN of the fat. this will also work with wearing sweats when working out to heat up the body more.
the best type of protien for post-workout would be a whey protien. this is VERY importent because it is the protien that get digests the fast and therefore will get to your muscles to help them repair and build. what type of protien do you use @DeStormTV ?
@DaNoC2k10 Doesn't matter how old you are. You body NEEDS protein, your body NEEDS those healthy fats, your body NEEDS those quality complex carbohydrates. Its all natural. Get as much protein into you as possible, if you don't get enough you will never gain weight or get stronger, only weaker..
@DaNoC2k10 You need to understand that protein is in a lot of the foods we eat (namely meats) and its all natural, protein powders and things of the sort are the same protein and amino acid complexes as in meats except in a concentrated powder formula, it is all the same thing. Yes, you definitely NEED to take protein shakes, and lots of it
If you guys want a good protein, Amazon has Optimum Nutrition 100% Whey Gold Standard for allot cheaper than most stores. It's great protein source. Egg whites are another great protein source, easy to find.
Hey guys help me. I have a prob, i want to bulk up but lose fat at the same time, and because i have the army in 7 months i run all the time and and do cardio and swimming so i can pass my exams and go special forces. What should i do i need to put on some muscle but not stopping my cardios :/
everything he says is good EXCEPT the part about how much protein you need. .8g-1g per pound of bodyweight is enough. dont take in less than .6g per lb of bodyweight.
im 16 and i guess i was crash dieting this winter i was 210 i lost 70 pounds in a month now i'm 140 i've been 140 since so i dont think ill gain it back. im 511 so i'm underweight and want to bulk up. i eat eat and eat more and do all sorts of bodyweight workouts and push really hard 3 times a day for about 30 minutes i'm not seeing results its been a month what would you reccomend?
@Danicus513 search twinmuscleworkout in the search bar they have a bunch of useful stuff like 300% more useful than this video, they tell u how to gain muscle
Plz everybody, i think this guy is really cool and he's got lot's of nice videos up here BUT he knows NOTHING about nutrition. I didn't even wanna waste my time watching the whole video but you know when someone says that you should get 55 grams of protein a day (150 pound person) you know this person know this person knows nothing about nutrition. Think a bit, does 55g protein a day sound reasonable?? One single protein shake with milk and a banana has got 40-50 g of protein
Dude!!!! Why don't you start writing diet plans or bulking plans for different weights. I know it's a tall order but i wouldn't mind ordering this kind of information from you judging from the many facts you've just laid out....... Give it a try. This is great information!!!!! Get yourself on the diet market. I'll be looking out for that. PEACE!!!!!!!!!!!!!
whatt???? whatt???? 55 grams of protien for 155 pound guy, and 74g protien for 200lb guy? nigga are you a retard?? need at least 1-2 gram of protien per pound of bodyweight to gain anything u foooooooooooooooool
@makomage5 i did have loads, but my best freind was your mama, caus she was on all fours every other night :P even licked my anus aka brown eye Ayeee lol even ate my pubeys tat hungry biiiittchhh , f-off back to your trailer makomage51 you granny stinky fanny!
@pcssf Kinda proves how juvenille you are by resorting to the (failed attempts at) "Yo mama" jokes. I'm pretty sure you're gonna comment back on this giving more pointless insults since you don't know anything about me. I'm not gonna comment back again tho, this conversation has began to bore me. Bye.
@makomage5 yeh give up before i smoke you and do you in the anus, line you up and bang bang bang, then again bang bang bang in your wide loose anus that hangs like a wizards sleeve haha, back the F up before you get rolled and smoked the F up, yo pappo makomage51 u stinky granny fanny, next time you better check yourself before you wreck yourself ayeee, think twice before acting like a internet warrior you TROLL Pussihole! bu bye bu bye pussi odor
@makomage5 yeh give up before i smoke you and do you in the anus, line you up and bang bang bang, then again bang bang bang in your wide loose anus that hangs like a wizards sleeve haha, back the F up before you get rolled and smoked the F up, yo pappo makomage51 u stinky granny fanny, next time you better check yourself before you wreck yourself ayeee, think twice before acting like a internet warrior you TROLL Pussihole! bu bye bu bye pussi odor .
SHOCKING TRUTH ABOUT GETTING SIX PACK ABS FINALLY REVEALED. SACRAMENTO MAN DISCOVERS THE TRUTH ABOUT GETTING A SIX PACK AND HOW EASY IT ACTUALLY IS. THE EXERCISE INDUSTRY DOESN'T WANT THIS GETTING OUT BECAUSE IT WOULDN'T BE ABLE TO SELL U THOSE BULLSHIT SCAM'S THEY OFTEN MAKE MILLIONS OFF OF. GO TO MY PAGE AND FINALLY GET THE TRUTH ABOUT JUST HOW EASY IT IS TO GET A SIX PACK.
lmao. yeah ok guys. keep being fucking idiots..i only eat grilled chicken at mcdonalds, if i even do eat at mcdonalds. i never said that you should go to mcdonalds or that its remotely healthy for you. But grilled chicken, like all grilled chicken, has the LEAST amount of saturated fat... you guys are fucking idiots, especially when i never claimed mcdonalds is the best for muscle building. I said it's simply to gain weight, not to build muscle. And you NEED more than 55g a day
If I just drink protein and do workout will this make my muscle grow? Cause I'm very skinny and I was doing workouts without drinking protein and I got only a lit of muscle and now I want start drinking protein and do workouts.
Mr98Audi 3 days ago
My goal is to get to 200 lbs. Crazy how hard it is with a fast metabolism
Bankzta901 5 days ago
50 grams of protein is not enough! There are many conflicting views on how much protein is necessary, but 50 grams is definitely not enough.
Dmacho78 1 week ago
6'1 170lbs trying to get to 200lbs
AKBeazBoi 1 week ago
Taking fats is very essential for muscle building.
Healthy fats such us olive oil.
shotta0121 1 week ago
haha i'll pass your nuts though.
chasespartan 1 week ago
such misleading info
ee248 1 week ago
@DestormTV this helped me!
thank you brother:)
ohsoabddi 2 weeks ago
Awesome video man this really helped me out keep up the great videos!!
1996acb 3 weeks ago
damn im 6'4 and only 160 :D
EazyLukas 3 weeks ago
@EazyLukas thnx man.I like ur accent.learnt a lot from u dude
1000coolman 3 days ago
if anyone is considering losing fat or gaining muscle, u should REALLY get ur information from somewhere else, i liked his other vids but this is just extremely inaccurate
FranksLtd 3 weeks ago
waste y time
omarkhant610 4 weeks ago
fkin nigger
omarkhant610 4 weeks ago
@omarkhant610 Ye your time must be so precious asshole.
RTKDPN 3 weeks ago
Im jumpd off the couch rite away cuz I want to gain weight im too skinny weight:135 at age 15benching 145
Civicsi2000danni 4 weeks ago
This information is so inaccurate it's not even funny... I laughed when he said put jelly in for flavor and when he said you don't want "fat".... This video belongs in comedy
XeniaOnatoppMe 1 month ago
@XeniaOnatoppMe i know, it's disturbing how this got 97% thumbs up, can think of 4+ things that he said that are completely wrong
the worst 1 is to tell people trying to lose weight to 'stay away from fat' or as he said it 'ur body doesnt want fat'... good fat is needed for testosterone levels, 50 grams of protein is NOT enough for 150 lbs person, its 6 meals a day because they're smaller meals to help ur body digest faster, not 6 full meals. jelly with protein, .... oh god i give up
FranksLtd 3 weeks ago
6 macdonalds meals a day! XD hahahah
UltimateAveda 1 month ago 4
did you know that weed or marijuana or hemp has lots of protein ?
did you know you can mix it with substances to make a house with that are stronger than brick....it was either brick or stone!
Did you know that it treats cholesterol :) ?
ThePeopleneedhelp 1 month ago
@ThePeopleneedhelp sorry dude your wrong. Im not saying weed is bad and im not against people who smoke it but it aint good if you want to get fit. First of all it aint good for your lungs. Weed release three times more tar in your lungs than a cig and fills up alot of carbon monoxide in your lungs instead of oxygen. Also it relaxes your muscles it doesnt tighten them up. Plus protein isnt just gonna get u fit you need to actually work out
RoSe24GrEenTeA 1 month ago
@RoSe24GrEenTeA woah srry man i wasnt trying to say for weight lifting. I assure you that some tar may come from the weed burning but does nothing to harm you, and if it does create tar it's not the same as cigs . They have blunt raps,they should make hemp raps but yah i do believe theres build up but harmless . it's all natural . this is the reason why pharmaceutical companies want it illegal. it's the most madicinal herb known to man . can you do me a favor tho? PINEALGLAND
ThePeopleneedhelp 1 month ago
Good video! by the way my mate used this quite popular diet system named: Impact 790 Diet and got rid of 6 kgs in a month. I don't rememberthe site just Google it.
cutegirl5352 1 month ago
is it bad to use weight gainers vs proteins????
TheMrAriesmndstmltr 1 month ago
@TheMrAriesmndstmltr If you're happy with your weight use just a normal protein shake, if you're looking to gain use a weight gainer, weight gainers have more carbs thats the main difference
Kendrickk1 1 month ago
@Kendrickk1 i don't think I want to gain weight I'm like already 140 @ 5' 9"
TheMrAriesmndstmltr 3 weeks ago
@TheMrAriesmndstmltr just keep your carbs pretty low then
Kendrickk1 3 weeks ago
@Kendrickk1 think I'm just gonna start eating more healthy & fruits & vegetables
TheMrAriesmndstmltr 3 weeks ago
Btw you were wrong with the protein aswell. If you wanna gain muscle you need at least 1g pr. pound of body weight. If youre a hardgainer (ecknomorph) you can kick it up further. If you get too much protein it will store as fat which isn't a bad thing for hardgainers who wanna bulk a bit
MelbourneMaster 1 month ago
@MelbourneMaster Protein doesn't store as fat, infact the protein isn't stored in the body. Your body will take what it needs, and shit the rest out just like that. Only carbs turn into fat, because they're unused energy, protein can't even be held in the body.
gouku2004 1 month ago
well its not true that you should stay away from fat. You DO need fat to build muscle, because you need fat to maintain good testosterone flow, which is the basic most important muscle building hormone. Just eat the right sources of fat.
MelbourneMaster 1 month ago
@bmcbarca ur not going to gain weight by doing cardio. U need to lift wieghts
ImRaiiZa 1 month ago
Song 6:00?
QnceDreamOfYou 1 month ago
protein is for growth and repair sooo u flopped
Jubby4life 1 month ago
i like how he hella skinny haha
talib4life1 1 month ago
@talib4life1 he deff isnt you dumb fuck
cruelguy1 1 month ago
@DestormTV u need to do a little more research because for a 150 pound person to take 50 grams of protien is WRONG
MrDarkblaze81 1 month ago 9
subscribed, this is very helpful
DwightWhite78 1 month ago
@gmanthebeast1 The only person dumb here is you idiot.
adz09ish 1 month ago
lotta bullshit (watched till 1:58), shouldve just stopped watching after him saying "protein, carbs, fat, we dont want fat"
xEcstasyx1 1 month ago
@xEcstasyx1 do you have the muscles that he does?
WHOWHAT11 1 month ago
@WHOWHAT11 what muscles? hes small as fuck. and yes, im bigger and less fat... your question is still retarded tho: by that logic an actual big guy would be always right about nutrition and training no matter what kinda bullshit hes talking. even if this dude was actually big it wouldnt change the fact that his advice is complete shit
xEcstasyx1 1 month ago
is bulking needed and if it is how many meals do u need?? 4 or 5-6 all with carbs + protein? and veggies?? please respond!!!
ItalianNatural 1 month ago
👍👍 two thumbs up brah for being hella funny. And good look on the info. Peace.
jaesimpson21 1 month ago
Sound like he knows what he does
304026 1 month ago
Fuck all that, you wanna bulk up buy some test bitch.
adammotox 1 month ago
Haters Haha soo funny
mosaab5597 1 month ago
To ain't going to be nothing but a bblloooobbbb lmao
pottypopable 1 month ago
mw2!! lets go lol jk yea i see alot of people do that of runing with magazine while running...great point
GeneralRoxus 1 month ago
ppl need to stfu up... if u dont like the video or dont like how he speak... gtfo.. faggots... stop hating bitches
theodorvallik 1 month ago
Why is a weak little kid making videos about bulking up? Get off of youtube dumb ass
gmanthebeast1 1 month ago
why do black people talk different than the rest of the people? why? they speak english, they have to speak it properly, or do they speak another language? engligganish?
eacz12 1 month ago
@eacz12 cuz theyre dumb
gmanthebeast1 1 month ago
and you aint nothing but a blooooooooob..lol i love it bro im trying to bulk up n get in shap im 150 n ur talkin about the right stuff keep up the good work
epicnot4u 1 month ago
After school today my soccer team and I ran 7.5 miles with hills push ups planking abs wall sits ect. Immediately following. Got home and consumed 50 g of protein. Have eaten 2 meals sense after school and I weighed my self and I actually am 1.5 lbs lighter. I'm 14 120 lbs. gonna weigh myself again because I don't need to be losing!
bmcbarca 1 month ago
Dude I'm 255 pounds. I need a shit load of protein.
darkdudironaji 1 month ago
Not exactly a bulkster are you? Need to walk before talking the talk.
sclaysdharma 1 month ago
@sclaysdharma except he's yacked and can dunk from standing under da hoop
aldridgemattie 1 month ago
@aldridgemattie I don't know what "yacked" is, but id doesn't sound good.
sclaysdharma 1 month ago
Alot of people dont know this but banana has sugar in it even tho its a fruit so u will still get fat if u eat bananas.
CooperTrooper130 1 month ago
This dude sure does love Caps Lock.
ImmaVegit0 1 month ago
wehy...lolllll
pkdavid 1 month ago
thnxs sooo much!!!! im 14 yrs old and 99 pounds haha imma strt eatin 6 meals a day and get sum protien shakes, u da shit destorm
Spectr3Gam3r 1 month ago
PALEO!!
MrSouthernNerd 1 month ago in playlist WORKOUT VIDEOS
Hey nigga! i got some words for you!
I FUCKING LOVE YOU <3
LickMyMuscle 2 months ago
Imma go to Mc Donalds 6 times a daz hahaha killed me
CCareTTaker 2 months ago in playlist Weitere Videos von DeStormTV
This has been flagged as spam show
im 115 pounds, been workin out for 5 months, took weight trainin in high school n was in football so i know how to eat and work out n rest and diet, and in those 5 months of working out, im still 115 pounds and i did not go up in muscle mass or benchin at all, my first max was 95 at bench n now its 100,, and still skinny as hell,, any tips? please?
DGKewlAid 2 months ago
Dis nigga be gettin endorsements for this shit. Dats y he be holding dem supps up by the lenz
laglagga 2 months ago
OMG THANK YOU! You know, Ive been trying ot gain weight alot lately (like, past 5 months) and no matter how much I eat and work out, I eatr alot, I usually look kind of skinney in te morning again. butnow I know that I cant jsut immediately get to eat alot and stuff, cuase now my matabalizim is high :/ but thanks
Kullcans 2 months ago
.....i need to do this
aidgav9947 2 months ago
he has sum really bright pretty eyes
mzsongzbaby 2 months ago
Love it ! Good enthousiasm and facts are well explained !
... hey what about the daily protein intake? I thought that we were taking in too much protein in most cases.. no? That the problem was food nowadays only provide proteins and carbs whil it neglected other nutrients like phytoelements, and all that vitamin and phosphore thing..
fifounou636 2 months ago
The body doesn't burn protein first, it burns Carbs/sugars first, then Fats, then protein. That is why if you stop eating Carbs, and good a lot of good fats, your body becomes a fat burning machine.
AlienBeauty1 2 months ago
Oh hey! Have you thought about - fast abs magic (just google it)? Ive heard some pretty good things about it and my mate got amazing 6 pack abs and lost lots of weight with it.
sisiantonov 2 months ago
guys if u want girls get off ur ass work out man girls like buff guys no homo not skinny dude o r fat dude u wanna look good when ur fucking ur girl rite
gym2594 2 months ago
I don't have heavy enough weights so in order to combat that would doing extremely slow reps have a similar effect?
dancansss 2 months ago
@dancansss if you only have light weights then why not do calisthenics?? extremely low reps won't add anything though
PIMbroersen 2 months ago
@PIMbroersen Sorry, let me re-phrase my question. I only got 10kg weights and don't have enough time to go to a gym. So, in order to gain muscle size would doing SLOW reps still add up?
dancansss 2 months ago
@dancansss no, 2sec up, 2sec down is only too make sure you don't use any momentum, but going any slower would not reap any extra results
PIMbroersen 2 months ago
Destorm I wanna thank you because your the one who gave me all these tips. I started working out a month ago and already have and eight pack. Thanks bro.
ThePatriot305 2 months ago
2 4 6 10 meals a day is irrelevant. doesnt matter as long as you get the protein carbs and fat
Daavisonfire 2 months ago
thanks a lot ,I am skinny and i need a few pounds so I can feel good with my body.
I appreciate what u doing man, gg
GeorgyQ 2 months ago
Fat is what we don't want? As in macronutrient fat? You are talking shit. Seriously. Fat regulates MOST of your hormones, how come we shouldn't want that?
Kounteron 2 months ago
Guys, I trying for 6% body fat. Now picture this:
I do a lot of cardio to burn fat and lose weight.
I get 6% body fat and then want to build muscle.
Do I still do cardio? I mean then I would be losing weight but I want weight, help?
runescapeglicthes 2 months ago
@runescapeglicthes you should eat a lot if you want to get big, and of course work out a lot, I would recommend doing not too much cardio, since it burns so much calories you need to gain some weight. Stay on this for 3 months or so, and then cut the fat that you might have gained, if you don't eat too much, you will be at around 8-10% by then
PIMbroersen 2 months ago
Comment removed
Surrealbeliefs 2 months ago in playlist Workouts
@runescapeglicthes To add onto this, you need to eat the RIGHT foods. You don't want to just eat steak, red meats or anything like that in bulk. You'll be consuming more bad cholesterol. Intensity is more importance than frequency too. I can work out for two hours at a steady pace, or push hard and work out for forty-five minutes. Also you can get protein from healthier sources like soy beans too. I consume little fat, high whey and soy protein in my diet, with vegetables. I bulk up fast.
Surrealbeliefs 2 months ago in playlist Workouts
@runescapeglicthes Skip doing cardio, if your gaining muscle you gotta loose your i gotta have abs mentality. Cardio puts you in a calorie defecit. and too add muscle you have to be in a calorie surplus, type in Flexforall on youtube and start watching that guys vids. most legit on youtube hes a pro natural bodybuilder. Diet is the KEY
Daavisonfire 2 months ago
I weight 66kg 2 months ago I now weight 75kg I have 3 whey protein drinks a day one in the morning one in the evening and one before bed I also add a banana and full fat milk also eat nuts between meals
warrenoo7 2 months ago
Can anyone help? I'm 18, 61 kilos which is quite skinny but I do have some muscle on my body. I need to put weight on fast for the marines which is only a few months away, how many protien shakes should I take a day? What would you add too it to make it better? Or just any tips, may thanks
15ayebaybay 2 months ago
@15ayebaybay get about 134 g of protein a day. not all from powders though. chicken, egg whites, milk. any animal products have complete protein. Get 1 srv of fruit and veggies a day and anywhere from 300 to 400 grams of carbs a day. speghetti. rice. cereal poptarts. if your weight doesnt go up add more carbs and fat. protein is only a peice of the puzzle. Google 5/3/1 by jim wendler. get on that program its basic barbell training. Get big and strong good luck.
Daavisonfire 2 months ago
Dear DeStormTV
Im 14 and i just started watching your fitness videos and i was wondering can you make for video without weights? i know they are important and i really dont know when ima get some..
p.s can you give even MORE facts :D
Th3B3astAzN 2 months ago
@Th3B3astAzN youll only get so strong without weights. eventually ur gonna have to start barbell training might as well start now :)
Daavisonfire 2 months ago
@Daavisonfire Thanks bro
Th3B3astAzN 2 months ago
If you wanna gain weight you need one pound of protein for every gram that you weigh
Blinkerlightfluid 3 months ago
for once someone who agrees that you dont need a gram of protein per pound of bodyweight. you only need 1 gram for every kg of your bodyweight
leeshizzle429 3 months ago
Dear mr @DeStormTV
i've been a junkie for 3-4 years and recently i stopped with heroine.
im working out every day and eating a lot of meat, vegetables and fruit.
my stamina,strength and reflexes rapidly improved and doctors were amazed but i still didnt gain any weight at all
all i need is 5 kilos of muscle to start my carrier in kick-boxing.
i already tried with all kind of protein shakes and it has to effect on me whatsoever!
the fuck am i suppose to do!? plz reply
MegaTrippp 3 months ago
So does he work out every day then?
rokstar2001 3 months ago
Isn't fish meat?
TVwatchU 3 months ago
@TVwatchU NO.
SuperBrunsman 3 months ago
also multiple meals a day will increase your bodys metabolism and heats up the body and will literally BURN of the fat. this will also work with wearing sweats when working out to heat up the body more.
XKrupterX 3 months ago in playlist Workouts
the best type of protien for post-workout would be a whey protien. this is VERY importent because it is the protien that get digests the fast and therefore will get to your muscles to help them repair and build. what type of protien do you use @DeStormTV ?
XKrupterX 3 months ago in playlist Workouts
fats
carbohydrates
proteins...
(you forgot nucleic acids)
ThatYuotubeShow 3 months ago in playlist Workouts
If you are trying to bulk and want to get the most out of your lift, you need 1.3 g of protein per pound of body weight.
DarkSwan641 3 months ago in playlist Workouts
Tip: Get off your ASS!
gerberberick908 3 months ago 56
I'm eating potato chips and drinking coke while I'm watching this x)
TwiiZerN 3 months ago
can you just drink chocolate milk? or is that not as good as other drinks?
NickTheKid94 3 months ago in playlist Workouts
when did momma cook us 4 course meals?
murdock2k8 3 months ago 44
@murdock2k8 my mom did x)
sune1112 3 months ago 4
penut butter is good for protine ??
XxpureLYRICSxX 3 months ago
@XxpureLYRICSxX
YES
007SuperGame 3 months ago in playlist Workouts
how old should u be to take protein
DaNoC2k10 3 months ago
@DaNoC2k10 Doesn't matter how old you are. You body NEEDS protein, your body NEEDS those healthy fats, your body NEEDS those quality complex carbohydrates. Its all natural. Get as much protein into you as possible, if you don't get enough you will never gain weight or get stronger, only weaker..
PremiumGaming 3 months ago
@PremiumGaming so i can take protein shakes and powder
DaNoC2k10 3 months ago
@DaNoC2k10 You need to understand that protein is in a lot of the foods we eat (namely meats) and its all natural, protein powders and things of the sort are the same protein and amino acid complexes as in meats except in a concentrated powder formula, it is all the same thing. Yes, you definitely NEED to take protein shakes, and lots of it
PremiumGaming 3 months ago
@PremiumGaming i dont need to take lots of it im not that skinny
DaNoC2k10 3 months ago
thanks bro
Oscarserren 3 months ago
If you guys want a good protein, Amazon has Optimum Nutrition 100% Whey Gold Standard for allot cheaper than most stores. It's great protein source. Egg whites are another great protein source, easy to find.
OriginalThePk 3 months ago
u broke that down goood!!
ShireeHarris 3 months ago
1m 13 what shoukd i do
DaNoC2k10 3 months ago
@DaNoC2k10 google scoobysworkshop completely free
mrkevlite22 3 months ago
@DaNoC2k10 get some spelling lessons
TrampBallBros 3 months ago
@TrampBallBros get a life
DaNoC2k10 3 months ago
cool to see this and where you are now. Good work!
Mas7erChief117 3 months ago
Hey guys help me. I have a prob, i want to bulk up but lose fat at the same time, and because i have the army in 7 months i run all the time and and do cardio and swimming so i can pass my exams and go special forces. What should i do i need to put on some muscle but not stopping my cardios :/
BananaRepublicCY 3 months ago
@BananaRepublicCY You can build muscle while doing cardio. You just need to eat more. Preferably less carbs and more protein.
ShamamalamaSama 3 months ago
@ShamamalamaSama thnx mate
BananaRepublicCY 3 months ago
well said and probably one of the most watchable and entertaining workout videos I have ever seen. Well done.
Aegelana 4 months ago
isnt fish a meat?? lol and im pretty sure its 1-2g of protein a pound..but great vid keep em comin
eaglesdabest95 4 months ago
it's more like 1-1.5g per pound of weight :P
dinul117 4 months ago
LOL MSG doesn't get stored as fat. It has no caloric value
ChocolatePoop1301 4 months ago
really fish is meat lol. great video though
dannyzee4 4 months ago
2grams pr kg
genbukai123456789 4 months ago
everything he says is good EXCEPT the part about how much protein you need. .8g-1g per pound of bodyweight is enough. dont take in less than .6g per lb of bodyweight.
TheMudInPuddle 4 months ago
dam.. im addin a shit ton of ur fit vidz to the watch later thing.. lol
xVenu5 4 months ago
i weigh 150 pounds and i've been taking in 144 grams of protein lol.
Skipton14 4 months ago
@Skipton14 Keep taking that, I believe that you should get 1 gram per pound of bodyweight, so you should be having 150 grams of protein.
ryantika 4 months ago
Thank you very much for clearing that up!
aaRept 4 months ago
Very good video. Good job.
Naturalhit 4 months ago
im 16 and i guess i was crash dieting this winter i was 210 i lost 70 pounds in a month now i'm 140 i've been 140 since so i dont think ill gain it back. im 511 so i'm underweight and want to bulk up. i eat eat and eat more and do all sorts of bodyweight workouts and push really hard 3 times a day for about 30 minutes i'm not seeing results its been a month what would you reccomend?
is there a way to slow my metabolism back down?
Danicus513 4 months ago
@Danicus513 search twinmuscleworkout in the search bar they have a bunch of useful stuff like 300% more useful than this video, they tell u how to gain muscle
ixdigimon 4 months ago
IMPORTANT NOTE!!!!
Plz everybody, i think this guy is really cool and he's got lot's of nice videos up here BUT he knows NOTHING about nutrition. I didn't even wanna waste my time watching the whole video but you know when someone says that you should get 55 grams of protein a day (150 pound person) you know this person know this person knows nothing about nutrition. Think a bit, does 55g protein a day sound reasonable?? One single protein shake with milk and a banana has got 40-50 g of protein
hector8991 4 months ago
Dude!!!! Why don't you start writing diet plans or bulking plans for different weights. I know it's a tall order but i wouldn't mind ordering this kind of information from you judging from the many facts you've just laid out....... Give it a try. This is great information!!!!! Get yourself on the diet market. I'll be looking out for that. PEACE!!!!!!!!!!!!!
draebo 4 months ago
U look like that comedian actor guy
NesianBoY96 5 months ago
keep hitting 2!!!!!!!!!!!!!
MrCrossover2000 5 months ago
@xIJAx 0:06 Amar'e Stoudemire
odeezy3000 5 months ago
0:06 Amar'e Stoudemire
odeezy3000 5 months ago
fish.......
is meat with fish skin.
ootube45 5 months ago
She gets protein... from MAHY CAHHHHHHHHHHHHHHHHHHK !!! XD
Jetli2013 5 months ago
Comment removed
kakuzu890 5 months ago
whatt???? whatt???? 55 grams of protien for 155 pound guy, and 74g protien for 200lb guy? nigga are you a retard?? need at least 1-2 gram of protien per pound of bodyweight to gain anything u foooooooooooooooool
pcssf 5 months ago
@pcssf Right .. Because obviously by looking at DeStorm, he has no idea what he's doing. Trol.
makomage5 5 months ago
@makomage5 shut up you Bitttttch, stop suckin on his nuts , stop the teabagging arselicking, your mums the fat troll ayeee, fuklin yankeeeee piss off
pcssf 5 months ago
@pcssf You never had friends as a child did you?
makomage5 5 months ago
@makomage5 i did have loads, but my best freind was your mama, caus she was on all fours every other night :P even licked my anus aka brown eye Ayeee lol even ate my pubeys tat hungry biiiittchhh , f-off back to your trailer makomage51 you granny stinky fanny!
pcssf 5 months ago
@pcssf Kinda proves how juvenille you are by resorting to the (failed attempts at) "Yo mama" jokes. I'm pretty sure you're gonna comment back on this giving more pointless insults since you don't know anything about me. I'm not gonna comment back again tho, this conversation has began to bore me. Bye.
makomage5 5 months ago
@makomage5 yeh give up before i smoke you and do you in the anus, line you up and bang bang bang, then again bang bang bang in your wide loose anus that hangs like a wizards sleeve haha, back the F up before you get rolled and smoked the F up, yo pappo makomage51 u stinky granny fanny, next time you better check yourself before you wreck yourself ayeee, think twice before acting like a internet warrior you TROLL Pussihole! bu bye bu bye pussi odor
pcssf 5 months ago
This has been flagged as spam show
@makomage5 yeh give up before i smoke you and do you in the anus, line you up and bang bang bang, then again bang bang bang in your wide loose anus that hangs like a wizards sleeve haha, back the F up before you get rolled and smoked the F up, yo pappo makomage51 u stinky granny fanny, next time you better check yourself before you wreck yourself ayeee, think twice before acting like a internet warrior you TROLL Pussihole! bu bye bu bye pussi odor .
pcssf 5 months ago
dude why is there a noisy music in the background????....it sucks!!
simofyou 5 months ago
This has been flagged as spam show
Hahaha the top 2 comments are by the same person and both of the comments have 33 likes.
xpatrickvux 5 months ago
Comment removed
xpatrickvux 5 months ago
Comment removed
xpatrickvux 5 months ago
Thanks for the info , dude. It really does make sens and im going to use does tips , thank bro ! :D
TheRidouani 5 months ago
This has been flagged as spam show
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MOVIEGUY1970 5 months ago
repetedly press 4 for walrus noises, repeatedly press 0 to hear DeStorm taking it up the bum
kmaccall1523 5 months ago
@kmaccall1523 lol
TurdFergusonJunior 5 months ago
@kmaccall1523 ha ha press 8 for oink this nigga is so animated if u press any button its funny
Thegoldstarman 5 months ago
Thanks man u are a very big help
Blaze2295 5 months ago
Are you Jimmy Struthers? Your small
3KOBAIN 5 months ago
tunaaaa
EpicToTheLimit 5 months ago
if you actually DO want to gain muscle faster.
ThyHoneyNut 5 months ago
lmao. yeah ok guys. keep being fucking idiots..i only eat grilled chicken at mcdonalds, if i even do eat at mcdonalds. i never said that you should go to mcdonalds or that its remotely healthy for you. But grilled chicken, like all grilled chicken, has the LEAST amount of saturated fat... you guys are fucking idiots, especially when i never claimed mcdonalds is the best for muscle building. I said it's simply to gain weight, not to build muscle. And you NEED more than 55g a day
ThyHoneyNut 5 months ago