Indoor Core/Ab training circuit (cross-fit)

[Jdawgdoesrain]

00:00 cool vid 00:01 song start, leaves page.

[fitano12345]

A master piece of crap.......ever....

[esj719]

Wat song is that? Bad ass workout

[miner81]

Do Insanity.

[Icetitan777]

music sucks! nice job!

[Rennfahrer555]

a rock solid core aaaaaaaand no friends

[milarubens54]

otimo trabalho para os abdominais, trabalho dinamico e funcional , mas gostaria de saber qual a musica tocada no vídeo ....obrigado

[maugaw]

@milarubens54 fica esperando alguem te responder em portugues...rs

[599cyclone]

Not the best form in all the exercises but an excellent workout

[SuperDomdom92]

nice workout and nice little gym is this at your house or nah

[LauritZenc]

My floor is too dirty for all that rolling around!

[jaimem729]

I can appreciate how hard this is and he is making it look easy. This dude is in some great shape.

[shaneg216]

taht was bad ass and u can tell that had to take some serious endurance to finish out like that

[ammer1010]

this guy is a beast

[reifenator]

Awesome vid, going to try some of these tonight.

[demoneye0810]

@yoyoyohommie

Why?!?!? The man put in some hard work! Post your core workout then we can compare!

[thecorrectguy]

Sweet work man, keep it up

[korokof]

what is that first kettlebell drill you are doing? looks like the Ribbon but harder, how heavy is that kettlebell you use for it?

thanks.

[mateodm]

that was really sweat taking,,, i like it

[surfawave04]

damn nice. I enjoyed the rope pull and the kettle ball walk. That looks intense. Im going to try it right now

[Monastication]

Great videos bro

[Thyrinal]

If i had to guess i would say just some sort of pergo type flooring (prob dove tail cut ends) thats at most harware stores. thats a killer idea i think i may have to copy it.

[antcap70]

I am thinking the same thing - where did u get that floor?

[ran4uj]

great core video. What type of flooring are you sliding on, and where can it be purchased? Thank you!