Very good for your first attempts. Many don't get that far in a week or so. You have patience, focus and concentration and will be a great puncher. Keep practicing the basic 1,2,3 and add single hand, double sets, fist rolling etc. later. Good job! Showtime Johnny Pal
im 15 and i do kung fu and i use a speedball theres no way you did that well in one week
fallout244542 4 months ago
errr i teach ppl to use a speed ball and i'm sorry to say you have not learned that in a week so stop talking rubbish
brettbain1 5 months ago
urrrr shit broo get a new hobieeee !!!!!!!
MrIONSMARTPARTS 2 years ago
Very good for your first attempts. Many don't get that far in a week or so. You have patience, focus and concentration and will be a great puncher. Keep practicing the basic 1,2,3 and add single hand, double sets, fist rolling etc. later. Good job! Showtime Johnny Pal
ShowtimeJohnnyPal 2 years ago
thats not exactly teaching us how to use it, just tryna show off
TGpapoose 3 years ago
Hey bagboy your hott lets see more of you training.
Joeboxer89 3 years ago
u do kno it iz a speed bag
3maskees 3 years ago
its called a speed ball
poolshark1000 3 years ago
next
shakamaker2008 3 years ago
learn how to box. no offense
Arstu123 3 years ago
so are you gonna tell us how to use it or just do the same thing for 3 and a half mins..?
icytay 3 years ago
HE is learning how to use the speed ball. I thought it meant he was teaching us aswell but he meant it as him learning, not us.
siiknt69 3 years ago
You defintely aint no southpaw
ANTCON1987 4 years ago
Tony wht gym do you go to ?
jrdn92 4 years ago
top techinique mate lol
hctic 4 years ago