A Shay-rotic Message and some tips...

[aintplayinAround]

hey man, for whatever this means. Probably nothing because I am some random youtube guy. But...you are a -real- motherfucker and in this time that is soooo rare. Please keep doing your thing and I respect you a lot. hats off to you sir.

[tommybme]

thanks seth. i had to pour out my icecream because i felt like a fatass.

[CindaLindasMommy]

"Thin mother fucker".. LOL Nice vid! :)

[einstainslonglostson]

use the greenlight diet.

[doogrisa]

haha i kinda always wanted to gain a lil bit of weight. im 5'8"146lbs. ive been that way since high school and that was 11 yrs ago.

[sicboi80]

Right on Seth, first video I think i've watched from you, but very good words :)

[TheDookieBuffer]

Same here!

[bsubassbaby2]

@sicboi80 he's pretty awesome!

[rand0m4productions]

Indeed, he's a badass.

[bobberlovw]

awesome =D

[linglingo]

Good advice as always seth, keep up the good work shay!

[pandahero707]

Seth is cooler then shay, shay has no beard :D.

[nevek20]

....>_> you''ve not watched shay for a while then

[pandahero707]

Whoop's he's gonna shave it though

[cougarfan1341]

no neck appearance.........HAH!!

[Buckin52]

woohoo i love youtub xP.

[reppinhigh22]

hey big white seth =)

[rankalot]

I am 5'10 238. I WAS 270 about 6 months ago..... I dont understand how i gained so much. After college i was 190 brick shit house, 3 years later i was 270 lard ass. Must be all the pot i smoked

[ShayLoss]

THANKS MAN!!!! More motivation for the fire. I remember when you quit smoking and started working out it really impressed me. LEZ DO IT TOGETHER!

[DoubleODude]

Shay you should be asleep right now step away from the computer. We will all be fine.

[kingofnicke]

Hey shay , I'm just a teenager, a Teacher in church , and my dad over the past few years has become more gravity generous. Even though my dad has spent many times exercising, he usually stops because results do not show , lacking motivation.

I have watched your videos since day 23 and i just wanted to let you know that your effort to lose that extra gravity has inspired me to motivate my dad. Right now , I'm gonna tell my dad about this diet thing,

Thank you shay :D

[chelito2504]

shay ur hella kool....

[nickcoopaTV]

lol sorry shay i accidentaly hit thumbs down on your comment ;D BTW your doin awesome with the diet! & seth good job 2 you aswell, im proud of you for sticking with it :D

[killer2611]

pictures of tits motivates me to keep on going!

i quit weed a year ago because of titties.

[aante9111]

im been 18 and 3 days right now.

trying to gain weight with MAX OT training

im 6"6 176 lbs.

monday i train legs. practice 4 leg exercise around 260 lbs, sets of 2 x 4-6

the point of this training is only to build muscle, not look muscly like a retard.

u must push the weights so that u CAN do atleast 4, but u musnt be able to do more then 6.

tuesday arms.. same there, this is where ive improved fastest.

wednesday breast, stomach same here..

thursdag back

friday traps and shoulder

[soldierfront03050]

@aante9111

Well, you speak the truth when it comes to how to bulk up, but i dont really get why you talked about it.

[LiveAndLetDice]

the man speaks a lot of sense!

[juniorMilenko]

5'8'' 170 lbs. im 14. i do karate twice a week, mma once a week, and wrestling once a week. wrestling season starts after turkey day, so after that i might lose some weight/ turn fat into muscle. OH, and i set a new record for # of pullups in a row today in wrestling. my new record is 3 =D couldnt do 1 when i started going to open mat for wrestling. it's a start

[RustRooster]

3? my school record is 23

[kyungsoo25]

6'2 200lbs wish i could go to at least 180....ive been trying to lose this weight for a while. going to the gym and working out...

[CSIS25]

5'9 250lbs  wish i could shed some of it off

[Grrrstin]

go seth!

[Ayomide345]

"more than a little thin motherfucker does"

lol, resentment.

[hexagoncubez]

Don't know if your going to read this but, you should box... it will not make you out of breath as fast and your using your arms and legs..

[flamingtissue]

hahah although im really skinny

iv learned something new !

[9Deuce9]

hahhaha .....then ahhh...thin motherfucker does..lol.

[lunkermouth]

...too scare.....the shit.... out of small people. HAHA!!

[halfpastprime]

glad to see u pull yourself out of the slump seth

stay strong man and keep posting on the regular!

[cncmasterw]

:D good days good days :DD

[HaylzLou87]

Serioulsy your voice is so soothing!! Love your vlogs and the other channel keep it up!!!

[HimejiSR]

And for me, it isn't my weight as much, I just don't like having all of the fat...weight doesn't matter as much because that is so indecisive.

[HimejiSR]

I don't get how my wait works...I'm a fat kid, I know, but I've maintained the same wait for 2 or so years. It stats with in 200 -/+ with 10 at most either way, but my Dr. wants me to get 180. 1:46 Lol, I have one from me in like 2005 O_O

[kbrocks100]

you use to be 420! The heavest i've been is 134.

[luian90]

how tall, how old?

[kbrocks100]

5'' 6' 11

[luian90]

you skinny then..... am 6" and 190 pounds, musce mass adds about 30

[harper222]

well yea, missing half your brain takes a lot of weight away. lmao

[aante9111]

ur accually overweight according to standards.

not much, u should just loose like 4 pounds :P

[luian90]

well in weight am, am not fat though, am built up,gained a few muscle pounds,but fat no.

[idahodreams]

3rd

[joejoebob145]

this makes me feel bad cuase im eating icecream

[zQWASZX]

i just finished a cake... lol

[SpenceHWF]

Well said, good sir.

[TEHOMGZSTFUNOOB]

sup.

[lbjkidusa2]

Sup