Raw Food Exercise Routine #6

[semaokeeffe]

That is what i do, and that is my style....

[majoshlin]

exercise does work!!!

[WitchesHallow]

i completely agree! just break a sweat and have fun!

[TheAmazingJimmy]

How do you tell your body to warm it's self up? I'm pretty in touch with my body, I can withstand massive amounts of pain (I have to because of my job), I sorta block out the pain, is that similar?

[LovingRaw]

@TheAmazingJimmy I think it, speak it, and believe it. : )

[OfficialRobbieMason]

wow! great vid man. I have to say you sound like S.A. Martinez from 311

[nick24nanda]

Well said !

[lionstar111]

I THINK WHAT HE IS SAYING IS CORRECT. I just Move- walk- hike. I don't associate it with the negative association of gym rats. Nature is the best place to be--I enjoy it so much. Again- right on ;0

[THEWASTEDSPACE]

i love exercise!

[droxsstudios]

You inspire me to try eating just raw foods!

[mellonbaby80]

This was really what I needed to hear today. I stayed in shape during my last pregnancy dancing with my headphones on while my oldest napped. I probably should stay off the club scene with these moves, but its what I love, along with yoga. I have trained and took part in a triathalon, but never fell in love with the stress and strain to get there. Oh and never changed my body size. I appreciate your thoughts here. Thank you for sharing. Hoping to be the first female in the "real stories" section

[LadyAlynna]

Thanks for all u do. God Bless

[Hawwah99]

this is by far one of the best raw youtube clips...amen brother...youre keeping real. i stay "physical" i dont like to excercise..dance, capoeira and yoga only because i love it!

[4dazez]

could you consider playing drums or guitar as exercise?

[dogsarebetter]

I just like climbing things. A steep hillside with a ton of boulders sticking out the side so that I can climb without robes, heaven lol.

[zodiactheory]

do something that makes you sweat and is fun.....i recently took up breakdancing, its awesome.....hackey sack is also pretty cool. namaste and be cool

[LovingRaw]

Absolutely!

[PsycheSkye08]

Hula Hooping is fun for exercise :)

[gibsongravy]

I love to ride my bike around my city, houston, tx. Sometimes I'll ride upwards of 4 hours straight.

[dsrtflwr]

I grew up near Houston. I miss it so much.

[TSXboy26]

ive been here 10 years.....i'm so tired of it. where do u live now?

[zodiactheory]

Whoa H-town representin

[raws0me]

I'm going to do something fun for exercise - I've always wanted to learn some different kinds of dance! This is a great video. Thanks for reminding people to condition their bodies in a way that is joyful to them. Otherwise it is just "exercise".

[hollywoodartchick]

So much of what you are sharing with us is about changing our thinking. Maybe I did not get it right before because I felt like I was being punished for being heavy and unhealthy instead of embracing a new way of loving myself.

[HOUSTONPELON]

i love you...........

[voxs5]

i agree w/u thou. i like 2 take a walk and run. actually i hate exercisin. it's bin always hard 4 me do it.but i find 1 thing. i like 2 c the sun goes down. then we u take a walk and c it. it look beautiful and i love it. in this way it make me walk pretty much everyday and i helped me loose some pounds. :) tanxs 4 the positive msg u did great job

[ardizonisara]

i love dancing and drumming and gymnastics and yoga and volleyballand capoiera!!i agree that it's gotta be enjoyable!!

[alexjiayou]

Thanks allot. Listening to you inspires me

[angelgregzion]

Your passing on such a positive message to the world. Especially the western idealistic world.  Thank you.

[jalyse1990]

so that is interesting if i change my mind set things might work better for me i think i will give that a try

[Mongodelight]

nothing is good or bad. the thougths make it so. If ur frightened u got no love no freedom, nothing. Without fear u can love everything that happens.

[floeva]

Great advice, I have been struggle on raw food and though I want to do it I keep going back to raw foods, I have to change my thinking. thanks for sharing.

[pepperchinni]

i agree with you on the negative idea of exercise. thank you for being honest and helping others!

[yardsnacker]

Words of wisdom. Thanks bro.

[NewMe1975]

Very good advice!!!

[bromojo]

Nobody loves exercise? Um, I do and I know plenty of people who do. Yoga counts as exercise right?

[LovingRaw]

I wasn't referring to the actual act of physical conditioning, that is fantastic, that is great, plenty of people enjoy doing that. I was talking about the actual word, or "label" that we put on it. The word generally has a negative connotation associated to it, like the word "diet."

[thrivesurvive]

Yet another very inspiring, well articulated, from the heart message. Thank you Phil!

[trance212]

hey, you look better and better. You are very inspirational!!

[xmantidx]

Excellent advice man!

[sog305]

what a background view i wish i was there. i never see views like that in miami fl

[epytim]

Hi, My husband TIM says your our Norman Vincent Peale! I like to dance for exercise! Please dont hug any bears! Hiking is one of our favorite exercises too!

[LovingRaw]

No limits...

[golizzie]

You are a real inspiration. Thanks for another great video.

[LovingRaw]

I would love to visit Boulder one of these days... Thanks for the encouragement everyone!

[fastinggurl31]

Excellent video AGAIN ...I guess you are just going to keep rocking youtube raw style =) THE info your sharing is changing lives ! I love hiking too...you would love the mountains here in boulder..THANK YOU!!!

[Theriddler005]

yhea bro your so right about that. These words or labels we put on things(Like so many have already sayed) just keep us from experiencing the wonderfull thing that maybe hidden for us behind that word. Having taken on a negative meaning for us so we just pass it by. Either way best advice ever love the vid bro. =)

[LovingRaw]

You rock Judson! You can do it... it's all about making a change that you feel you can stick with, and loving yourself along the way. Keep it raw!

[judson57]

Thank you! Great advice. I have about 150 pounds to lose and am excited about the process. You are doing a service and I know that will bless you and others. In the end it seems to be living life or sleeping through it. Thanks again for the wake up call.