Eat This Not That - Holiday Edition

[NiyoohsaApril]

my mom and dad will love this. They tend to go a little overboard with the food and how many calories. I think I can shsow my mom this in 5 minutes

[PinkIsWild07]

I'm watching this a little to late..

[sunnydaytofu]

@amiclubwear .... Wine actually has fewer calories than champagne (unless you're drinking specialty sugar wines). A 4.2 ounce glass of champagne has 95 calories, while a 4.2 ounce glass of either red or white wine only has 80. The real calorie-loaded drinks are sugary mixers! Just saying. Also, some cocoa packets mixed with water are 100 calories (same as 1/2% milk) and have as much calcium as a glass of milk, almost as much potassium, and iron (which milk does not have). Not half bad!

[OrlaithMx]

i just purge... :(

[JustTMe04]

Oh dear... I just eat without really minding the calories. But then again, 100 pounds at 5'5 isn't terribly awful, is it?

[oliveisawsome]

@JustTMe04 thats really good i way 30 pounds more than u and im as tall as you

[bubblystyle]

I am watching this while scarfing down Nutella with a spoon.

~Stay bubbly deary!

[ChellieZombiie]

3500 is what my doctor recommends I should be eating daily. LOL.

[sassysamey]

i loveee that dress you have one!

[123beehealthy]

Im a hot chocolate girl. I like the diet swiss miss hot cocoa-only 25 cals, and I add 2 tbsp of fat free rediwhip :-) delish!

[Lexilla]

Nice tips! Though while I exercise and practice good eating habits year round--I think 2 or 3 days a year we are allowed to throw everything out the window! If we practice good habits year round-a few days of feast will not alter our bodies too much. Of course, just double the workout the next day for your bad behavior! ;p

[Lisa13245]

I eat what tastes good :)

[catswimski]

Pleez do a 2012 style report like all seasons!:)

Thanks,

Catya

[MsLovin2010]

Great video. Thanks for the tips.

[kawaiigothicpizza]

it's weird but using darker colored plates also make you feel fuller. idk why but it does.

[MilleHassenkam]

THANK YOU!!!!! This helps!

[shortnsweet082194]

i could of used this video yesterday... before i went to my italain bf's grandparents house... never seen so much food

[shortnsweet082194]

im eating a chocolate cover oreo, while drining carmel starbuck hot chocolate... opps

but thanks for the vid :)

[jazzyTXchick]

lmao at kassandras face on the eat this not this part

[BriannaButterflyxo]

Merry Christmas Kassandra & all the workers at AMI! Love this video thank you!

[mclee1231]

I wish I can better choices with my food but I can't. I just eat! Sucks! Food hangover!

[mickey010694]

With holidays I just eat whatever I want, and then work out like crazy to make up for it lol

[tishmael7]

what eye brow filler do u use for your bright blonde hair?!

[TanyaHEARTSPink]

I Dont Care !! Imma Still Munch On The Delisous Food My Momma Makes ! Im BLESSED To Have All That Food !! So Yeahh !! Imma Pigg Outtt !!! ( :

[tnjennjenn707]

I hate to say this. I'm from the south and many dinner include BUTTER. And the motto is "Butter and fat can't beat that". I know I know that's horrible.

[AntonellaCITALY]

° ° ° Good Morning ° ° ° To all of you who are here working every day to meet the needs of your customers, and therefore mine, I send you warm greetings from Italy for Christmas! A wish so special, even the model *Kassandra Marie Brooks *. Was one of his videos, introduced me to AMI Clubwear. THE PRIDE OF MY SHOPPING! See you soon *** AMI CLUBWEAR ***

Antonella Cerroni

[dalmabalogh1]

10 people stays fat

[dalmabalogh1]

gooood tips

[Guesswhat3IDontCare]

good job im too poor to gorge

[flamingkabobs]

Kassandra, I LOVE your shirt! Is it on the website or did you get it somewhere else? :)

[Mistertbones]

Merry Christmas Kassandra!

[TheSuccubus4190]

10 people won't do that!

[SkinnyGirl125]

Love the angry face at 5:45

Very informative video by the way!

[ALIZEBABY626]

Oh big deal lol that is why we have a lot of eating disorders , if u just eat those two days thanksgiving n. X mas ur koo dnt .keep goin .for .plates , if u want it eat it ! If u deprive urself u will over eat one day n .go crazy , ya I agree smaller plates but all those smaller plates will.become more I have one big plate lil but of everything I'm done ! So ppl have a good time those .two days out the yr FUCK it

[jordielizable]

it's 2 days a year i get to pig out, i'm gonna do it no matter what the calories are haha these are good tips for everyday but not for my holiday meals :)

[taffyluchia]

Girls, if you eat whatever you want over the holidays, it's going to become a HABIT. You won't even realize that you're overeating once the holidays end because your body's accustomed to it. Plus, avoiding junk foods and fatty foods is not just about staying thin, it's about staying healthy too.

[Dramaxx3]

Please quit saying "um" !!!

[Theglamgirl6]

Love love love the dress <3

[mjademariaa]

This video is really pathetic. It's the holidays, everyone's going to eat. Maybe you'll gain a couple pounds but your not going to be get obese over one holiday meal. That's ridiculous it gives more people insecurity on not eating. I really like amiclubwear videos

[WinchesterFreak45]

Ok but its only once a year so i think people need to stop being so irritating health conscious. Not trying to be mean or anything, i love your guys videos. Just sayin.

[animeluv4eva1998]

I love these videos :)

[BeautyByCourtney101]

I'm in love with your shirt Kassandra! Where did you get it? Its so cute.

[Zoey9400]

CAN YOU HCEK OUT MY CHANNNEL! SORRY!!!!!!!!!!!!! BUT ITS THE ONLY WAY I CAN GET MORE VIEWERS AND MORE PEOPLE CAN KNOW ABOUT ME! THANKS!!!!!!!!!!!!!!!!!!!!

[lunatuna111]

@Zoey9400 i think u need to learn that NO ONE IS EVER GOING TO LOOK AT YOUR FUCKING CHANNEL JUST CAUSE YOU COMMENT ON A VIDEO

[melliza122]

@lunatuna111 Was it really necessary to be that nasty, to the young girl who politely asked for people to check out her channel? I never comment, but when I did checked out Zoey9400's channel and saw that it was a young girl just doing her thing, it really bothered me to see, how some people can be so hateful.

[TheDeceptivelyReal15]

you cant actually gain 1 pound of fat if only on chrismas so you can eat wathever you want as long as during the rest of the year you eat well (: greats from swizerland:*

[karagisellex]

haha the places to sit is so damn true.

[hedgehog400]

you're actually so beautiful!

[harajukugirl132]

I just realized that while watching this video I was eating fudge pie and drinking hot chocolate...

[MsClassyChris]

Free shipping!!!

[kazboiP]

snowflakes rock

[NatalieLovesBeauty07]

2nd!!!!!!!!!!!!



[sherrytang5]

first! love you!