Exercises for Bodybuilding & Weight Lifting : Incline Bench Press Exercises for Bodybuilding & Weight Lifting

[Brighteluden]

Too wide of a grip and the bar shouldn't touch the chest when doing this for reps

[MetaIhead89]

grip a little too wide

[kiddhitta]

simply awful. the problem with a lot of incline benches is that they are at too much of an angle. you are hitting your shoulders too much rather that the chest.

[joind112]

thats a wide grip ???

[sean21123]

at :36 "see that you take a grip under the bar so that you get proper pushing power." Where else would you grab this bar? From above?

Note to self: never watch a weight lifting video with anyone name Rajeev in it.

[RuskiHomie]

lol indians working out

btw this guy has no clue how to spot

[RE4LEGEND]

Wow this is some help coming from a guy whose doing the lifting and holding for that scrony lookin dude. Forreal, have the incliner do the reps while the spotter is describing the proper motion and controll of the excercise instead of having both hands on the bar and then leaving it on the stick person for half a minute. Or maybe hes just giving the other guy a pair of hands while he speaks english in a slow manner.

[jimmy786UK]

Rubbish advice. bloody jokers...they're too skinny what do they know. Lol.

[nrlift]

haha fail

[adjeast]

KAMASUTRA

[prashneelnaga]

@Shokeybutsi -- suck my dick, im skinny and i could probably out lift you bitch



[rockyqw12]

let him finish the rep, then go on with yer gibberish dumbass spotter.

[myskateboard16]

lol their indian

[avishek25041986]

@myskateboard16 ---- Teri Maa ko chode .. Saale Firangi Raand ki Aulaad.. ja teri ma ki Bur mein.. Kutte ki Aulaad!

[myskateboard16]

@avishek25041986 ... what?



[avishek25041986]

@myskateboard16 --- U Mother Fucker!! u White Skinned ppl are all lyk thse... Sheer Racists... U do nt lyk the Video, neither the spotter neither the lifter, dats ok, bt wats the reason to LOL abt "Indian"....Son of a Bitch!!!!!!! U Dickheads never learn to pay respect to anyone's nationality.. Bastards, as u r, alwez are born in some Gutter's filth, play with your mom's tits, rape her someday,brutally boozed....and then die lickin some frump's ass.... Fuck ur mommy.. Losers!!!!!!!

[myskateboard16]

@avishek25041986 hahahahahahahaha

shit this gave me a good laugh. you might wanna think about furthering your education.

[avishek25041986]

@myskateboard16 -- Dats wat u can all do ... Gulp down the Truth n Laugh ur Ass Out.. Swine!

[avishek25041986]

@myskateboard16 Dats wat u can all do ... Gulp down the Truth n Laugh ur Ass Out.. Swine!

[GhostAvenger620]

@avishek25041986

HAHAHAHA!!!! GET EM!!!!!!

[MrDroberts24]

English damn or an interpreter.

[badboy1915]

1:50 - priceless.. Made me laugh :D

[lumhostile]

Expert Village could've done better on this video. The guy isn't lifting the weight on his own and doesn't even have a full grasp on the bar. If you go heavy without having a proper grip on the barbell, you run the risk of serious injury if it slips out of your hands.

[lumhostile]

Expert Village could've done better on this video.

[SLISETV]

upper what? what the hell did he call it? And that is a bad bad spotter, I asked this guy at the gym to spot me one time, this fucker didn't understand english, he lifted my weight and held it the whole time and basically lifted it for me, I tell him, im good. He says ok and continues to lift it up for me. fucking illegal bastard. He came to the gym to sit around and do like 3 sets of complete BS.

[SLISETV]

@SLISETV I didnt ask this particular indian, but some random mexican

[dhilbert83]

Thumbless grip, now that's some good advice... Definitely one of the simplest ways to injure yourself in the gym.

[ryan215553]

not everyone can bench with a thumb grip! i cant, i just lay flat and ball up my hands and do it normal.

[cpufightclub]

How about we lose the hate? This video was well constructed and the host spoke english well.

[1elementskater1]

@cpufightclub ha bullshit he did.

[Bradylax1]

how does expert village hire these guys? did they call comcast customer support and ask to spare some employees?

[whyisthismyusername]

i can't understand you, but that looks like an incline bench press.

[gmdchanar]

Shit video,,,

[cougarbart]

STFU all you racist bastards. This is a frikin exercise video.

[MrBabyReyes]

This idiot is gripping the bar wrong!

[ASSLOVER56]

fuck you indian homo gadoos

[nickt916]

ashladabadablingding? hes going to low, going that low will ruin your shoulders!!!

[Techtoniq1]

mimimi?

[djhimmu]

Download all the bodybuilding ebooks for free at ebooksearchengine com bodybuilding Documents, Ebooks,Pdfs & Ppt files all for free.

[jaideeppp]

fuckin hindus

[chintufellow]

@jaideeppp wht doen hinduism have to do with this?fag u sound like ur one ! asshole

[captaincaaveman]

@jaideeppp This is a shit video, and you're a top cunt. That is all.

[avishek25041986]

@jaideeppp Tum Mother chod ho, Rendi ka Ladka, Teri maa ko beech raaste mein nangi karke naachwau , Beti Chod Sala

[Rasi5t]

hahahah good thanks

[towerofpower21]

Wait a sec... was that guy holding the bar using the suicide grip? That is a really stupid thing to do. The suicide grip serves no purpose other than to increase your chances of serious injury or premature death.

[lvdawg]

wrong, thumb around grip incorporates more front deltoid, thumb over or suicide is raw power from the chest, practice both, you'll feel the difference

[Plato413]

@lvdawg fuck you

[lvdawg]

that was brutal! what's up? you wanna fuck me?

[forguh123]

"Have Victory in your sight"

Love it

[bingun]

bud bud bud bud

[Raheem309]

yeh your write most BNP MEMEBERS ARE THICK FAGGETS OF COUNCIL ESTATES! LOL

[BNPFUCKER]

rameem309 i fucked you kid sister and your old granny in the ass you fucking fag

[BNPFUCKER]

faggats and matherfuckers

[thoomoo]

This is basically a seated military press

The people that posted racist comments are wankers

[lavakava]

i agree thoomoo, and the dumbbell was invented in india, along with numbers, chess, arithmetic, etc. unfortunately, ignoramuses want to stay ignorant

[TheGrizzlyBear69]

sorry i didnt understand a word...

[lavakava]

@grizzlybear, then clean your ears fool!

[tainted4568]

what the fuck?

[Mamatidebabe]

Where do they get these so called professional trainers from? The suicide grip is for advanced weight lifters and usually beginners watch these videos which makes them very dangerous

[maximus956]

I have not seen such  narrow bench stand, with heavy lifts your thumbs could easily injured.

[SpartanLife1821]

I would not recommend a suicide grip, unless your very advanced. Very dangerous.

[LonesomBlue]

Do we have to listen to what this guy is saying? this video isn't that good, we need a real body building to show us how it's done?

[spherlo]

eh........chicken korma and rice, Chicken Tikka and Jumbo Prawn Vindaloo, thanks

[javaleira]

another great vid of expertvillage.. i see its going international..now indians that dont know how to speak enlgish make videos too...

[SgtFinster]

the guy doing the exercise is just staring at you when the camera zooms out. I was like "was he staring at me the whole time before it zoomed out?"

[deLoveofheart]

@javaleira indians know english more than your mom

[LsjLewis]

@javaleira you're kinda racist....

[Rusi101]

@javaleira racist faggot

[lastcrownsenc]

wtf is this guy saying? ababajajabababajabajbajbajba

[screenflicker1]

exsice hehe

[prasannakeshav]

two repetitions into the routine and the professor says "Thats it Rajiv" lol .... makes the guy freeze for a good 20 seconds with the weight on his chest !! terrible video...

[WolfishNuckajuh]

most wait lifters r well vain cos all vey wana do is look in mirror at themselves - they best off getting real job and workin harder like a man

[Shokeybutsi]

his spotter is lifting for him...no wonder this guy is a skinny fucker

[GhostAvenger620]

@Shokeybutsi

That is my biggest peeve in the gym. When you are trying to make a new gain the person who helps you won't let go of the fucking bar!!!!!!

[mwalton44444444444]

@Shokeybutsi its a how to video dumbas...ovbs hes not trying to show off at the gym like i bet you do...dont judge cuz i bet u were a "skinny muthafucker" one day too

[Kurail]

lol is this a cartoon? xDD

[DColon614]

When i do this and other chest workouts (like push ups and inclined push ups), i feel like its working out my shoulders much more then my chest, do you think its because of my form?

[MATRIX19257]

this guys a crack

incline bench press are liek fken 90% shoulder

nd its not that yer doing them wrong

almost every workout involves shoulder activity

but i know FER sure shoulder presses nd incline bench presses are pure shoulders

[howellheat]

i feel the same thing. ive been wondering that too

[Craig78910]

I purchased an incline bench and I cannot believe how awesome the workouts are that it provides. Go try one and you'll see.

[PreySim]

what the fuck is the ugly guy saying? I cant fucking undersand anything

[liquidtv2]

hahah dono ko kuch khana khilow ..

salo india me food nahi hai kya .. jo tumhai halat patli hai lol

[petrovic067]

isn't that almost a seated military press? that's way too incline

[clabucet]

thats way to inclined bitches if you're doing like 3 stes the next day you'll feel your shoulders hurt much more than your uper chest!!the best results you get from a 20 to 25 degrees incline bench trust me cause upper chest it's a nightmare for me but the press pumps it real hard at that angle!!i do 4 sets of this 3 sets of horizontal or incline and 3 sets of cable flyes!!for someone that's natural thats moooore than enough cause if you do more thats a big chance of overtraining you're pecs!

[crazybullproductions]

damn i need to go to da gym bruv ! so i can beat all des police up enit , hahaha

[hugin2000]

it is so boring to read al these, dumb coments, they say aloth more about the typer, when it is the video that is the subjekt

[janetnchavez]

i didnt know klegons lifted weight

[MX85UK]

i didnt want a lesson from the alkieda lol

[gingerykid454]

lol good one

[anarchistbot]

This video is shit look at the weight set. How would he know hes skinny as hell.

[macrick]

He's an Indian, U facist

[dannyhall19]

may i add, the bench they are using is one of the worst i've seen, the weight holder covers alot of peoples natural grip, therefore having to go wider than hoped, because closer would focus more on triceps

[afghanfahim]

he said u have to have a partner i do it at home no one can help me so i still do it :P

[leftwingnazi]

hey, you kids dont go sucking each others dicks just yet. Chill out internet gladiators...

[np494609]

And 1 more thing bitch, if u really want 2 make this happen, u and I can step face to face and I would be glad to rip ur fucking head off of ur torso. I'm not scared of big ppl at all, so please, I live in Washington DC so if u really want 2 meet up I can show u what the fuck I mean. Everything I;ve said on here is true, unlike u, who has contradicted himself time and time again POSING as some big bodybuilder, u have no idea how "uneducated" u sound. If ur really serious, I will take u on.

[WallStreetMogul]

i live in the UK.

look at my user name. i chose that because while powerlifting is my hobby i'm doing my masters and eventually PHD in finance.

oh and there you go again with the tough guy on the internet act.... swearing and threatening. i had a look at your channel and saw comments from several other guys that you had obivously been acting the same with. so... you're a little troll. a sad little guy that needs arguments online to make his life interesting. well i'm not feeding you anymore.

[gomes259]

uh ohhh e-thug

[dumper707]

fukin arabian

[np494609]

He's fucking Indian u moron, u can tell by his accent. Ur obviously a kracker lmfao

[macrick]

He's an Indian, probably tamil speaking

[filsonator0012]

pussy weight...

[shortexxx]

False grip whilst holding the bar!

[kingofcraig]

lol he is doing it for him?

[diehardfighter]

Damn am ashamed ... do we have only these weenies in India to demonstrate ...

[Caboodie]

yea but those "weenies" are way more disciplined.

[BrettRatherMLB]

check out my national powerclean record high school

[WallStreetMogul]

Al-Qaeda training video

[creepingdeth1981]

LOL! maybe...

[Arcane1Soldier]

LMAO.

[np494609]

Ur fucking stupid, these guys r from India and not every1 who is middle-eastern is in the Al-Qaeda. That would be the same as them saying that 9-11 was ok because we're all in the ARMY stupid ignorant ass white little bitch

[WallStreetMogul]

dude. stop being an internet tough guy.

1) i'm a 6 foot 1, 252 lbs powerlifter, you wouldn't talk to me like that in person... as only little bitches in real life have to act hard online.

2) yes i am white and judgin by your comments you've got a problem with whites. here's sumthin for you to think about though... the internet you're on... this website you're on... even the fuckin Incline Bench Press those 2 Kwik-E Mart workers are showing... all invented by "Krackers"

[np494609]

1)I'm 5'9 and 187 and I would probably crush a big stiff musclehead like urself. How do I know this? Because I've done MMA for the last 7 years pussy

2) I have nothing against white people, I'm half Italian myself. I have problems with ignorant ass racist pricks like u. Another thing, ur obviously an idiot becaue youtube was invented by an ASIAN guy, and guess what? An INDIAN guy. LoL so maybe u should stop shooting ur ass with steriods and pick up a fucking book, have a nice life bitch.

[WallStreetMogul]

dude you were told to stop being an internet tough guy..,. seriously... stop it. do you not see how uneducated it makes you sound.

lol ur a little fucker... mma has weight classes for a reason.

and you obivously have something against white people if you using racist words like Kracker in a derogatory way.

I'm also well aware of chen and karim... however the initial idea for the site was by the 3rd founder...hurley (white).

anyhoo, carry on swearing and arguing online like a prat.

[np494609]

Wow, u actually did ur homework. Good job bitch. If u knew who created youtube u would have never opened ur mouth in the 1st place.I like how all of a sudden ur this "educated" and sophisticated guy. Ur not sounding like the 252 pound powerlifter u said u were. U think I don't know MMA has weight classes? But if I were to ever c sum scum like u, it would be a no-holds barred war and weight, height, and all that shit wouldn't matter. I've seen a trained little 140 lb asian guy kick the living

[np494609]

...shit out of a bouncer at club ur size. U obviously have no expierence fighting, if u did u would know that height/weight/how much u think u can bench press is a mere advantage. But believe me little boy, I can tell by the way u talk the killer instinct in me is a lot stronger than it is in u. And I'm this exact same way in real life if I were to look a little cunt like u in the eye. So stick 2 ur fucking books and wall st, I'll stick 2 fighting, it's what we know best. So suck a dick

[np494609]

ANd I would not be surprised if your some little skinny ass Englishmen posing as a musclehead.

[indianpatriotman]

lol look up 'dumbbell'. it comes from india.

i know you think your mad coz your white. but as a person i think you just proved to everyone who read this that you pretty low and probably got bullied at school and have no friends. reality sucks doesnt it, internet hero?

[WallStreetMogul]

lol i must have hit some soft spots when guys like you are still feeling the need to reply.

my 1st comment was obviously a joke. then some asshole gets so offended he wanted to meet up and fight. and now you somehow think i got bullied at school or have no friends? wheres the logic in that?

you stupid fuckers need to chill and not take youtube comments so serious.

now fuck off and go masturbate to a picture of gandhi ;)

[screenflicker1]

i didn't know dumbbell came from india. Pretty cool info. But did you know rest of everything came from the west? your trains, buses, motorcycles planes road technology, food technology? How does it matter what came from where? It was humans that invented them and all humans, indians or otherwise are the same! only the cultures are different. there is no need to be excessively proud of a culture so much that you don't see anything else?!

[vittaligo]

@screenflicker1 beautiful ha my thoughts exactly ha

[screenflicker1]

thank you

[lavakava]

India is South Asia, not Middle East...just thought I'd let ignorant americans know!

[np494609]

Thank you! That's wut I was trying 2 tell these dumbasses who think Indians and Middle-Eastern people are one in the same.

[ArmandoAlexHernandez]

incline bench press your arms should go slightliy pass 90degrees and the bar should never touch your chest--it can cause injury on your shoulders over time.

[ZorflexOL]

this guy looks like he would get pinned by dimes on the bar

[jordvanw]

lol u guys dont know that kind a bench press? ure gym sucks

[roscommon33]

what a load of shit i'm doing this for 10 years now dont do this it will fuck you up

[nick22cal]

yes this is tex suport did you turn off your computer . no whell thar is nothing i can do alalalalalalalalal!!!

[vintersalg]

this is for the sholders and the chest, it wiorks the upper part of the chest to get the cleavage.

[moymejia10]

fool dont talk like you know what u talk about ta ta ata laka fool u and that nigga lifting need to get some muscle and than make videos about lifing

[050974154]

tht is surely more of a shoulder press

nothing wrong with tht but it aint a bench press

[BelgradeBoy1991]

You're right. This is for shoulders not for chest.

[OGMulla]

lol @ bring bring bring the weight ..hahahaha thats funny man........but good workout ..quit hating fools

[lavakava]

did you notice rajiv's hand grip...his thumbs are behind the bar...this is totally wrong and potentially fatal... when grasping the bar, one should always wrap the thumbs around the bar so that the 4 fingers and thumbs meet in front of the bar.

[captainsindz]

u r totally ignorant..its internationally acceptable that thumb should be behind bar n should not wrap the bar...so please dont misguide those who r new in this field

[feeeuriousgeorge]

why is that? it seems like an unsafe way of doing things

[captainsindz]

it keeps d wait balance n u recieve ful lweight on yur chest...u can try both position n than feel d difference

regards

[YoungJeezy333]

that bench looks like its far to high up, im not an expert but im just saying it looks rather like a barbell press to me, maybe lower it a bit more

[BrotherJazzy]

it works the upper chest...lol...its funny how he says it..

[W4AJN]

u fukin white honkeyy

[karkd001]

U asshole ... piece of got shit ,, fuck ur self

[sareensonic]

no room for people like u on da net... go find a new hobby m8

[Shonaripa]

yeah I will, not doubting they're probably well built. But these guys in particular, that's what I am "clowning" about, they don't really show any sign ever stepped into a gym, now do they? ^^

[Prons]

Question: Will your incline bench press be the same as your bench press? I.E. if you can flat bench 200 can you incline 200?

[arozdeleche]

no... it is very natural for the incline press to be somewhat more difficult to than the flat press... example: I flat bench press 320 lbs for 6 reps... but my incline is only 270 6 reps.

[blade83336]

he should of ended the video by saying "THANK U COME AGAIN"

[XowntXihqX]

lol

[YoungJeezy333]

hahha

[jbcynical]

i like the orange plates. it really compliments his mustache.

[jagswillwin]

umm skaterdie180.. were all gonna die, it is apart of bein human ya dumbshit

[boxingfan786]

it should be at 30 degrees!!! expert village make low budget videos!!!

[kidnapar12]

Tumhare to chand he sans baki hain bata kuch khao piao

[grams2grammys]

I think i saw your mom licking my nut sack you fucking douche

[yungb32]

LOLLLLL

[kevin62096]

PEACE!!!!!!!!

[skaterdie180]

u guys are all fucking racist so i hope u guys all die

[goeshg]

The narrator of this clip provides correct techniques in doing incline bench pressing. The bar must lightly touch the chest and then pushed back up- some people incorrectly go half way. Also, repetitions of 6-8 are sufficient. More than this is unnecessary and less is insufficient.

[angryhambutler420]

curry curry curry curry curry curry curry curry curry curry

[parry32benji]

haha look at those powerful arms

[lemonhead54445]

hahaha

[vcrown]

borats not indian u dumb motherfuker

[AnthonyHarder]

i think people from the us shouldn't be racist, their president is a nigger

[pingzer]

Who the hell are you to say someone shouldent be racist when you use racist words you pice of crap keep ur hypocritical mouth shut

[yellocake11]

you are a bum

[ImAussieMate]

i hate this exercise with a passion. by far one of the harderst to do. i have taken this out of my routine