How I Ended My Lower Back Pain - Part 6: Ab Wheel

[ismokeot420420]

you can get the Golds Gym version in the weights section at Walmart for $7....Easy to assemble and works great

[LT9856]

You couldn't be more right! I suffered with lower back issues for about 5 years. I tried yoga and various back exercises; but it was the wheel that saved my life. I strengthened my back enough to do 15 to 20 reps, going all the way down to an almost flat position. I've been doing this for about a year; 2X a week for 3 sets each time. I feel 15 years younger!

[ueyfby31u4bgvfiu31bp]

nice hair

[aussieptlover]

How I Ended My Lower Back Pain: Deadlifts! (srs)

[Buttcheeks247]

@aussieptlover same here lol

[riodejaneir10]

The way he's using it, it's wrong.

[voianhemsed]

The lifeline power wheel is better for this in my opinion.

[PleaseGoAway1000]

Why is he nackered after just a few? He does this every day??

[thepowerwriter]

Great demonstration. Does this strengthen your upper back too? I appreciate the tip to not move your arms. Thank you.

[miketh2006]

Seems like he has good intentions.

[runinzeno88]

All you haters dont hate on Master Roshi he is gonna Kameha your ass.

[jokergoose]

lol worst form ever

[jjhaywood]

@jokergoose hey! the guy says it's helped him so i guess his form is just fine.

[umbrellaman08]

your back should be slightly bent and arms straight in order to lower the risk of back pain when you roll in and out. i.e a crunch motion.

[DomiNATEor]

looks like ur humping the floor

[johnlvs2run]

good video and recommendations, thanks for your comments

[warpfaber]

Thanx for the tips!

[177onkey]

search... Using the ab wheel. the top video is the right way to do this. Save your knees

[luian90]

ur doing it wrong

[MsIMListening2U]

I would slip forward and break my nose! LOL This is not for me.