Day 29 of 30 Workout Clip! Tone and Sculpt Your Upper Body

[littleworld09]

hey ahmad plz tell me what exercises sm1 can use for increasing butt size specially....at the rear end...(would be better if u upload a special vid) i hope i'll get professional advice thanx for all help:-)

[bluroses07]

hi, do you have any fitness classes in florida where you teach your techniques?

[makingthebest09]

Yes I have a few...will you be down here?

[bluroses07]

oh that's perfect since i live down here, do you have any locations in the hollywood/pembroke pines area? or even the ft lauderdale area? =)

[songbird4u]

Ahmad

Your energy is always so impressive but I am guessing eating right has a lot to do with that. Your body looks great and very cut. Excellent workout and I am skipping like 700-800 per day 3 to 4 per week, I am now enduranced to skipping 200 times without stopping... :) i'm so proud of myself and so happy with my progress cause skipping can be very challenging.

You are one of my top inspirations.

~Carmen~

[LUFCRACE]

Carmen, that is fantastic well done!

[songbird4u]

Thanks,  :)

[makingthebest09]

Carmen it is always a pleasure to see your post. Hey have you tried to practice your singing while doing your jumprope workout? You should make a clip...:) It is a great way to practice...~ahmad

[songbird4u]

:0 

It's so funny that you asked cause I am working on my singing clip now. I will post it very soon.

I hope your Holiday will be filled with Joy and Love.

[victoryninja]

Were do you get your music from??

[nosebone69]

its "quiet dog bite hard" from mos def

[aleida007]

Thanks!!!

[xXGHETTOkingXx]

keap on great vid

[DJVL0GS]

sweet I am going to start this right away!!!! Thanks!!!

[makingthebest09]

Let me know how it goes after you complete the 2-3 sets!~ahmad

[lss121576]

Was there a time when you weren't motivated to exercise? If so what did you do to get started and stay on track...

[makingthebest09]

The funny thing is the motivators change from time to time, but I always have them...To get back on track I think about myself as a senior citizen...and think that I wish to be healthy and feeling young. To me putting in the work now is habit...work at feeling like this too...~ahmad

[FobSquat07]

is that your house ahmad? nice video long time waiting

[makingthebest09]

Yes and no...lol...the gym is my home...away from home...the gym is downstairs...I go to it when I wish to surprise my body...thanks for posting!~ahmad

[phoebaxtr]

Great high intensity video with super charged music to compliment. Lol, I did this clip, with jump up pull ups. Mine weren't as pretty as yours, but I had lots of fun trying to keep up with the fast pace!! A real sweat fest :) Thanks again Ahmad. As usual, you never disappoint. Great job!!

[makingthebest09]

Yeah!...to practice it, I had already done one set before...so really those were the last 2 sets out of 3. I was in and out of the gym quick...and today I feel a little tightness from the workout...which is a good thing. Can't wait to see your pretty pull-ups!~ahmad

[nosebone69]

yeah man mos def!!!! sick tune to train to

[makingthebest09]

yeah he is great!

[makingthebest09]

Try for 7 days...and I bet you will get it done sooner and in less time. Try to do all of the work you do in 3 hours into 45 mins...I bet you will be surprised with your results... I can't wait to hear your day to day updates!~ahmad

[Phillip1220]

Nice song, it fits the video. What nike's are you using?

Great vid.

[makingthebest09]

Thanks man... I have on the Nike Lunar Glides+

The best man...the best. It's a real smart shoe. Love my workouts more, now that I have them.

Thanks for the post!~ahmad

[makingthebest09]

The energy in those words are motivating. Feel like that when you don't feel like going to the gym...Write that down...write it small right in the center of your bathroom mirror for 2 months...ok?~ahmad

[fromnytopr]

Super intense. Great like always.Looks like a fast fat burner too...the best part 2:11 (the smile)

: )

[makingthebest09]

Was thinking of how you would be laughing at me for messing up such a simple move...can't wait for your next video response, your channel is cool :)~ahmad