Shantea at home workout routine Part 1

[lizziesparkles1]

@heartmend Yes it does I have been doing them nd you see the difference trust me give it a try:)

[bigtimerusher53]

i am gonna start this to get flatter abs, i am already in shape, but want better abs!

[melonpany]

@aljam138 :D if you still haven't found it yet it's koda kumi - shake it

[XxXBerryLoveXxX]

u make it look so easy

[xoiluvmusicox]

hell no! wall sits hurt for just 30 seconds & i'm pretty healthy ):

[MSsilentxx]

did you do dancing when you were younger?! or did you just self teach how to do the splits by doing that exercise?

[KarleeXBabeyy]

I've been doing this for 3 days and I'm full on into it! I did dancing for half a year this year but quit because I wasn't being treated as nicely as others (because of a fight). I'm going to a harder dance school next year so I'm starting to tone myself up :) I lose weight really fast so I lost 15 pounds from dancing before. At the old dance school I couldn't do any split. Now I can do left and right and really close to middle. For watching these I can do the upside down 6 o'clock and really c

[cooltoonful]

are you a super woman or what?

[heartmend]

I was wondering if these workout video would work on someone trying to lose weight???? I know you said it helps to tone down but does it also help to slim down as well??????? Thanks for your workouts :)

[HungryPanda08]

For the cherry picker it works your abs more if you clasp your hands together :)

[kim2tt]

5:30 I'm pretty sure thats impossible for me

[aleshaxthousand]

i started this like 2 weeks ago and i can already see changes

[gilliantaylorr7854]

You should be in a music video

[aljam138]

what song did you belly dance with ? ;OO

what is it called?

[creativitychick101]

before and after pictures of you losing 10lbs!? :D 

[yiichanne]

looks fun :D

a question though, i know some workouts make your fats harder, and not disappear.

would these workouts do that? >.>"

[soylucy19]

for those who can't dance! :( yeah that would be me!! im gonna try it....

ps:i noticed something... but i wont tell.

[noppiichi]

u must be very fit tt u can do all these moves making it look so effortless ;)

[taeyang4ever257]

omg i finally found a perfect video that is not hard for me to do and kinda fun imma start trying these moves tomorrow thanks so much

i hope i can have ur body soon :(

[xxEnchantedStarxx]

05:31 - Very simple ! Yeah ! xD I can't get my legs that high even if my life costed me it . xD You really are a SuperWoman ! <3

[LoveFreedom2000]

Thanks for the Great Video! I would like to return the favor by providing: Absolutely FREE! 26 Video Course on A Web Business Explained ($497 Value). New 2 Pro com These videos helped me m

[JanGuting]

OMG!! Ur body is so hot n all ur moves r amazing. I got tired just from watching. Subscribe immediately!! Love love love! Thank u so for for making this video!

[polylili18]

Your workouts are burning me TT

[MsPinkM0on]

the "superman"i do tht at school for gym, lol!!

[xxvietbebe]

at 2:22 i really wanted to do that exercise but you clearly said it gets rid of your butt :(

[Shatterglass2]

Wow you have such a good body! I'm already really skinny naturally (size 0), will these exercises help me bulk up and put on muscle as I have no fat to burn? x

[lolo22995]

Shantea plz do belly dancing video like a how to: belly dance, plazzzz(:

[thatasiankidx215]

Well Shantea can belly dance.. <3

[MiceGoSqueak]

Amazing Video!!! I love it!!! and you are gorgeous!

[MiceGoSqueak]

Amazing video!!!! I love it! :P

[xXxcharmaine]

copying p90x

[DeathToyPlushie]

I'm Going To Start Doing This Everyday, Or Almost Everyday, This Plus My Volleyball Workout :] I Want To Have That Flat Stomach By My Brother's Wedding For My Bridesmaid Dress Lol And Just For My Regular Preference :] Thank You For Doing This Shantea <3 It Helps A LOT :D

[iSNiFFPOtAtOEs]

how do you get such a defined butt ? :o

[tumorra951]

Hi, shantea ! If you have belly fat and you do the cherry picker excersise will that also burn off the fat or will that just make your tummy hard?????? Thanks So Much!

[ayoogabby]

danmm im start doing part one and too every moring for two months str8.

[kittygirl7804239197]

i can't check out your exercise tab on your website

[101pinkemo101]

this is a awsome video

[101pinkemo101]

this is a awsome video i have done this often

[kawaiiushii]

hey tay...when i go to ur website shanteamac(.)com and try to check the diets, exercise i wont open ! why?

[nyxeros]

Hey Shantea,

I found a week-long workout routine you put on one of your websites but I can't find it anymore. As you know, it's getting closer to summer so I would like to start working out for my bikini body. I know you have workout videos, but I liked that you had the routine on the blog on a day-to-day basis. It had swimming, running, and eating schedules if that helps you remember. I know you're busy, but if you can help refer me to your routine that would be awesome! Thank you!

[xxbabigrl94]

when you sit up, doesn't your butt hurt? mine always hurts after a few seconds

[kawaiiushii]

;hy

[mizsiixalicex3]

how come my back hurts when i do those flutter kicks?

[kawaiiushii]

can you PLZ PLZ PLZ make an exercise vids to get a nicer, sexier butt ??

[bluefavorites]

Are you full of yourself?

[MsKpopprincess]

is that your mother in the picture..

she looks young

[FUGGLEmose]

will they help strip weight?

oh and the dancing is amazing.

[ExpertSaraPalmer]

Great job!!!

[lilgirlaz]

I've been trying to lose weight fan I have to admit that I've now have a way healthier diet, but I need the exercise part of it, since I don't have a gym member ship or workout equipment, but you have totally inspired & motivated me :) Thank you !

[SweetLoveKissAngel]

I did 100 of those flutter kicks and I went up higher with my chest-part and did bigger kicks with my legs (like when one of my legs was down in the kick the other one was straight up in the air) and yeah I could feel my abs working :) great workout, thank you :)

[ninaa2589]

I have some belly fat. And I remembered you said not to do floor exercise because it just made your stomatch hard. And I don't want that. I want my stomach to go in first, like, make it more flatter and then get abs.. How do I get a flatter tummy?

[glaregirl]

i might, as well use that song on the dancing part XD

[KaraRae7]

can u do a dance tutorial?

[TakenByThoughts]

I feel like I will fall and die from those exercises x)

[heartmend]

Heya was wondering if you could give me some advice… I have this pouch of a stomach that doesn't seem to disappear T_T I have tried everything and was wondering if you could point me in the right direction

Thank

P.S. Love your videos

[heartmend]

Heya was wondering if you could give me some advice… I have this pouch of a stomach that doesn't seem to disappear T_T I have tried everything and was wondering if you could point me in the right direction

Thank

P.S. Love your videos

[anne12541]

does it hurt when u do the flutter kicks?

[anne12541]

when u do exercise #3 does it hurt when u do it?

[helenkwan25]

Best body.

[honganle94]

shantae........i've been working in since last summer....i work out with my 110%....and i been eating healthy food..but once in awhile i eat a small amount of junk foods when i'm out with my friend....i seen to gain this muscle thing on my upper abs that doesn't seem right and my lower abs flabs won't go away......can you tell me what i've been doing wrong and how i can get the real tight flat abs like your...please get back to me as soon as possible....thank you

[awesomenechic0101]

Wait so how many times should you do the flutter kicks? I'm kind of confused with the sets and stuff.

[babe15yum]

flutter kick, i had to do those when i was in the swim team, i hated them lol but it helped me swim faster(: but they were lower, ours had to be like 2 inches off of the floor

[kawaiiushii]

@babe15yum wow isnt the lower the harder !

[H03skii]

When you stretch, isn't it bad to "bounce"? aren't you just supposed to hold the position as it is?

[beatricexlynn]

I have to do wall sits for volleyball! They work so good but they hurt!

[kawaiiushii]

@beatricexlynn u do wall sits in order to help u jump higher ?

[BangItzKay]

could we do all these everyday? o: or should there only be certain ones we should do a day?

[amybutterfly1]

Dang your so flexible!!!

[cookiemonsterhubba]

how do you tone your butt ?

[ohmyfeilunhai]

Agree with ohsodorkable! You look so sexy doing that. Teach us, big sister!

[madisynk]

The thing about the arms not jiggling isn't actually true. When you tone, things do still jiggle, muscle does jiggle. So even guys who bench 240 (like my brother who is 160) his arms still jiggle, yet he has stretch marks from muscle growth.

[missciasiabmuas]

Woww, u are so flexible.. i wish i was flexible.. anyhow, i'm excited and love to try out your exercise routine!! this looks fun and very inspiring.. i'd gained more than 10 pounds since i got married and really need to shed some pounds!! Thanks for sharing!!

[madisynk]

For flutter kicks, a more advanced version I guess you could say is. Lay completely straight and using your legs as scissors so One leg is straight the other is about 2 inchs hovering the floor and then hold it for 4 seconds.< That's one set ( 25 sets)

[chrissiefordictator1]

omg I wish I had your body!!!

[madisynk]

@chrissiefordictator1 Same here!

[femaLexpimpin]

u do this EVERY DAY?? 4 times??? WOAA im so jealous !!! how do u have that time :/ id like to be as flexible as u are ;____;

[gnlee92]

What was the song you had when you were doing the dancing part?

[EChu3173]

what is "1 set" mean?

my english very bad

[Arallist]

@EChu3173 1 Set means to do that without breaks. So when she says do 20 push ups per set, that means do 20 push ups without stopping :)

[LAZYTARD]

wow you do exactly what my track does. haha and my jazz and ballet class.

[helohi67]

hi shantea,,,can i ask u how much u weight

[DreamersKiss93]

Oh my GOsh! >.< How can you do this EVERYDAY or whenever day! It just seems sooo hard and it looks like it hurts sooooo much! What motivates you to do it?

[EmmaAndLindsey]

"aaaaaand...Cut!"  hahah

[azn1candy]

it seems like a lot to do.. haha how long do you usually spend a day exercising?

[AsnLinh]

@azn1candy

She spends the whole day exercising. lol

[vivianvan88]

how tall are you? o-o

[AsnLinh]

@vivianvan88

Shes 5'7.

[laughablegurl]

wht exercise is good foe upper body cuz my lower bobdy is small but my upper dont like it.

[brandon5o4]

Dam she have a nice body (:

[lilmichy1225]

Hi Shantea, love your video!! Very inspiring. U r so beautiful!! I have a question, i was wondering what happened to the website you created in the past where you laid out a work out routine? My computer crashed for like 1/2 year and I never got it fixed until recently, but i can't find the website anymore. It wasn't posted on your youtube user page anymore. Thank you!

[kelkel3827]

This video helped so much! Thank you!!! Btw love your shirt at the beginning the Brooklyn one where did you get it!?

[fnsfj11]

how mant cherry pickers do you do a day?

[fnsfj11]

how many times a day do you do the cherry pickers, superman, and flutter kicks???

[midnightxstar123]

how long does your daily exercise routine take? :o

[XxLoveBebexX]

HI Im the girl tht told you tht you put your phone number on ur profile on face :D n good video!

[Xena9002]

FUCKKKKKKKK i hate it wen da advetisement pauses ¬_¬

[KariYouLoser]

Thank you so much for this! :) I really want to lose weight before prom lol really hoping I can get your figure

[niceperson31295]

As soon as I clicked the vid and it loaded I was like, aww how cute is she. Then I saw she meant business with the exercise moves. saving......

[TheKaiserbun]

:o

[TheKaiserbun]

I don't mean to be rude, but I don't understand why their are so little if any dirty comments. I think you're boyfriend is a lucky mofo. The dirty things that could be done with your flexibility is limitless, and again I don't mean to be rude :). Last I remember you had a bf but that was two years ago, sorry if I'm wrong.

[sniikersbby]

how do you get so flexable that you are able to move your hips like that ?

[6Dustlandfairytale9]

How long does this work out take you? x

[AngieHoongs2]

Hey shantea :) i was wondering if we were suppose to do part 1& 2 in one day and everyday? Thanks !

[jeanwangg]

i'm trying to get a flatter and toned abs, but that and my thighs are the only flabby parts and it always goes right back to pugdy after eating (of course). but another concern of mine is how do i get smaller hips? i'm kind of straight and i tried hula hoops but dont know if that helps, do u have routines for hip and waist?

[GreenVidy]

Please let us know if we need to do the entire part 1 and part 2 to get your results... I'm a little confused lol

[swithurtz]

;) everytime i watch ur vids shantea you make me want to take better care of myself and i thank you! i'll be sure to try this exercise! ur vids are much appreciated ^_^

[HungryPanda08]

For the cherry picker, if you clasp your hands together in a fist and touch the ground on each side like you usually would, it definitely works your abs more. Try it, you'll definitely feel the difference, hehe ^^

[Kiyomi417]

You said that your 5'7 but you don't look that tall. I have a friend who is 5'6 but she looks way taller than you.

[confidenceisbeauty92]

When your doing it, it seemed easy, but it is totally the opposite lol

which means it works! :)

[hope4discovery]

Thanks for this!! I am working overnights and this is perfect to do at work alone on a 12 hour overnight shift when I cant get to the gym....and working toward looking good for a trip next month!

[iheartchocolatepie]

I LOVE THE DANCING PART. upload a dancing tutorial LOL im serious :D for the clubs or something.

[MyEpicMuffin]

isnt 1:21 called the super man or women?

[16788048]

wowwww i am so out of shape.. the only things i could do here were the cherry picker and superman. :|

[enigmaticfille]

i did those kicks in kick boxing training. of course i slipped and managed to kick my master in the face and haven't shown mine there since! :-(

[ThePrettyasiangirl]

wtf how are u doing it!! im wondering now

[annie14892]

Is your butt suppose to hurt when going up? :/

I don't find anything else hurting except my spine and butt when going up.

[dumbblondebabie101]

how many times do you workout out a day?? 

[tokiobabi010]

love koda kumi.....jes sayin. nice video!! =]]

[lidomiszinnocent]

How do u tone ur calves? I have big calves like a lot of asian women. :(

[mamad0pe]

butt exercises please!

[GeorgiM22]

you should do a video just on the dance moves :P

[juicyloverr]

Lol It's cute how she doesn't use words in plural. Such as 2 minute, 30 second. No (s).

[ALLTHESAVED]

Would you do all of these (from both videos) every day that you would work out or would you pick and choose what workouts you would do, do you have a routine?

Thank you so much!

[babyxcakess]

do you really do these workouts? i really want a tummy like yours!

[ohsodorkable]

Can, you do a separate lesson on the dancing part :)

I wanna learn how to move my hips like that, its so hard D:

[CloudySunshine101]

thank you for the video! I recently began working out but needed new exercises.

[onlyangellol]

This might sound pathetic,but when I did the flutter kicks my body started to shake.So idk what I'm doing wrong :(

[HaiHaiNana]

@onlyangellol omg me too DX and only on the third flutter kick D=

[meochibi]

@onlyangellol when your body is shaking it means your muscles are working so its not a bad thing. once you do more and get use to it, you wont shake as much.

[ALLTHESAVED]

@onlyangellol Not at all, mine does it to when I work out but it starts to go away. It's completely natural, keep doing what you're doing! =]

[TuyetNhiViet]

the one that u kinda sit of the wall is what my pe teacher makes us do!

[moobxyooj]

how did you get your stomach so flat? my stomach was fat when i was like when I was maybe 15 around there and I had to start working out! I hate how some girls have flat stomach already and they don't have to work out or anything. thanks for this video it was very helpful and I'll try them at home :)

[x3YOUNGBAE]

oh god lord your flexible....but honestly after watching this video..it kinda motivate me too give those moves a try =)

[M1SSCHINADOLL]

your sweatpants string looked like a little hand hahaha

[TheBeautynbrain]

Can you show us ur eating routine?

[Xssin]

How many reps of Cherry pickers should we do?

[oOxStrawberriesxOo]

You're my favorite guru.

You have videos for everything!

A nice body, nice skin and hair, eating healthy, makeup tips.

<3333

[iiRawrrrx3]

Does it hurt when u do the flutter kicks? like ur neck part.? also how many times do u do the exersies in a week?

[iiRawrrrx3]

Does It Hurt When You Do The Flutter Kicks? Like Your Neck Part?

[luvableviet]

@iiRawrrrx3 not at all.

[iiRawrrrx3]

@luvableviet It Does For Me. Wht Am I Doing Wrong?

[enigmaticfille]

@iiRawrrrx3 you are tightening your neck. stretch your neck beforehand and if it is possible keep a tiny flat pillow below to support your lower back which would probably prevent you from tightening your neck. (source - expert at hurting myself) :-P

[Hihi10011]

@luvableviet how many pounds would you lose in a week with this?

[xBaaBo]

@iiRawrrrx3 ur using ur abmuscle, dont ever reply on ur heck to keep u up, thats not the point of the exercise

maybe thats why ur neck hurts

[kikicat5]

@iiRawrrrx3 if ur neck hurts ur straining it too much...

[Candy10Apple]

how do you stay motivated?? Even though I'm considered underweight because all my fat goes to my stomach not my arms or legs I can't wear high waist skirts ><

[bffcutiepie]

@Candy10Apple me too!! i can't wear like skin tight long sleeves or anything :( but people always say i'm really skinny cause of my legs

[t0MaToe]

wow u hav a great body

really wanna try these!

[lilrayX3]

I have a question , don't you get muscles in your legs when you do these ? And if you do , how do you get rid of them Cus I have like an egg in my calf and Uhm yeah it's not pretty

[TheBrowneyedgirl73]

how much do yu weigh ?

[Usuck534]

ooh, I want to do a split aswell! Know any excersises?? And how often do you have to stretch? :)

[DemureDamsel]

i want a body like urs!!

[Pieperteam]

Very cool video...I likoe more from this....thanksss

[razzberriPUNCH]

how many reps of cherrypickers do you usually do?

[MegaChinari]

wow you can do belly dance!~

err!~ can you do some tutorial for belly dancing?

[YoshikoKanna]

this is like a combination of Yoga + belly dance + ballet =))

[ChiHaai]

Thank you sooooso much! :D

[KellehJelly]

i was soo happy/excited about this video , i almost forgot to say:

thanks so much for making this video :]]

&&i wasnt one of the people that asked you to shorten your videos

but i also wanna say that i do appreciate you considering the viewers, and listening to what they have to say. i.e. questions and comments they have

oh andd youre soo pretty !! ^^

[YUPAKMY]

Shantea! i love your shirt. Where do can you find one?

[shadupanddie]

This is really helpful :D thanks! <3

[PrettyANA995]

I love this its soo good i am going to do this every day and thanks so much i love it...... :)

[YanaKawaiiXoxo]

Do you do this everyday?

[jaybabayyy10]

what can you do to lift your bum? =] haha your bod is bangin girl!

[Himehood]

I'm imagining a Shantea work out DVD atm hehe how cute! Anyway, I've always wondered how you kept your waist so tiny, totally gonna try this! Thankss for this video!!

[immasupastahhh]

tea, you should do a how-to on the dancing part ! :D

[babiigurl1230]

what is that song at the end ?!

[mintylover341]

best.video.ever.

[10azangel10]

thank you Tae, i have been waiting for this work out routine!! AMAZIIIING! ♥ Love yah♥

[c41762]

i'm doing this on the floor as i walk this! :D PLEASE UPLOAD THE PART TWO <3

[c41762]

shantea, should the stretches go before the exercises? :S my gym teacher always told us to stretch before doing anything, but i'm confused now.

[luvableviet]

@c41762 no... warm up first then stretch it out.. Then work out.

[babeyriz]

how many sets do you do for the first one? (:

[HotFlower9]

What song did you use for the dancing part?.?.?

[sweetlolitagirly]

@HotFlower9 koda kumi - shake it