from my experience those colored plates are usually in KGs. They look like three 50KG plates which makes this a shit ton of weight. but i could be wrong.
Just because there are 4 plates doesn't mean it's 405. Those are bumper plates and different color plates weigh different amounts. The Reds are probably 45lbs and the blues are probably 25's or 10's
@markeyjames22 No, a hanging clean is actually when you pick up a bar like that, and clean it from there, instead of exploding right off of the ground. hang cleans are great for shoulder muscles. Deadlift can be done with a hex bar, or just a squat bar.
@ejidarios12 total body strength. this exercise builds thick and dense muscles. it also shows how STRONG you really are. the bench press, squat, and deadlift are the cornerstone of getting big and strong
You are a disturbed individual. Clearly you are ignorant and intolerant of others... oh and definitely not a Packer fan, so what the F are you doing commenting on this page? Go back to your minimum wage paying job at wal-mart changing tires you uneducated insignificant piece of bigot trash. Now go cash your welfare check to make rent on your trailer... I mean to purchase your weekly ration of meth.
from my experience those colored plates are usually in KGs. They look like three 50KG plates which makes this a shit ton of weight. but i could be wrong.
crv26 2 months ago
@crv26 reds are 25kg blues are 20kg
looks like 150kilos which is like 330lbs
Unrunning 1 month ago
is that 3 or 4 plates? 45lbs right?
Dbn713 5 months ago
Bj raji got a donk
rockn2o 6 months ago
@rockn2o I hope u r a girl o.0
kwhit009 5 months ago
<3 The Claymaker
icedreamer100 6 months ago
Looked like shrugs, or was that just an add to the deadlift?
sbtnify 6 months ago
@metalxxxmanxxx666 that's 405 bro. There's 4 plates on there and I can do that too. Just not quite so easily.
USpatriot60 6 months ago
@USpatriot60
Just because there are 4 plates doesn't mean it's 405. Those are bumper plates and different color plates weigh different amounts. The Reds are probably 45lbs and the blues are probably 25's or 10's
Southpaw447 6 months ago
@Southpaw447 oh...i feel dumb seeing as how ive been into lifting for like 6 years now and didnt know this
USpatriot60 3 months ago
The one person who disliked this video must be a Bears fan
DavidAllen220 9 months ago
i deadlift more then that. thats only 315
MetalxXxManxXx666 11 months ago
@MetalxXxManxXx666 Yeah dude, I'm pushing 9045 lbs. right now
Jonesee417 10 months ago
clay mathews ?!
makaronie08 11 months ago
lol how do you people mistake deadlifts with cleans..
if any lift contains clean in it, then the bar goes to shoulder
jackiechan07 11 months ago
This has been flagged as spam show
Clay Mathews (Thor) is displaying excellent technique here. Anyone here uncertain on deadlift form, take note.
Met666 1 year ago
Clay Mathews is displaying excellent technique here. Anyone here uncertain on deadlift form, take note.
Met666 1 year ago 2
@Met666 says the kid who thought this was a clean.....
but yes it is
slashrulesslither 3 months ago
i do dat
mageisgeyy 1 year ago
Was the plan for them to do it in sync like that? :P
Nice lifts
h4d193 1 year ago
Those are hanging cleans, not deadlifts. Clay is a beast!
markeyjames22 1 year ago
@markeyjames22 No, a hanging clean is actually when you pick up a bar like that, and clean it from there, instead of exploding right off of the ground. hang cleans are great for shoulder muscles. Deadlift can be done with a hex bar, or just a squat bar.
polarisrules83 1 year ago
@markeyjames22 It looks like deadlifts off blocks with a shrug at the top. Maybe its a clean shrug.
Met666 1 year ago
@Met666 No its just a deadlift with a shrug.
plyzwthsqrlz 1 year ago 2
how does deadlifts help?
ejidarios12 1 year ago
@ejidarios12 makes them strong!
lordi 1 year ago
@ejidarios12 total body strength. this exercise builds thick and dense muscles. it also shows how STRONG you really are. the bench press, squat, and deadlift are the cornerstone of getting big and strong
4everKryptonian 1 year ago
IIIIIIIIRONIC!?
packers718 1 year ago
nice, i think im alright at deadlift. i get 405 as a sophmore
chrismeg34 2 years ago
Anyone notice a shrug in there?
harrisontheskater 2 years ago
dis time its 5 secs lol
Quincy00700 2 years ago
yeah packers beasts
DerekDannyProduction 2 years ago
GO PACK GO!!!!!!!!!!!!!!
bryanrick 2 years ago
Oh did I mention we got BOTH these players!!!
bryanrick 2 years ago 22
This has been flagged as spam show
You forgot to mention that you are a huge piece of nigger shit. Go pack your boyfriends ass fudge you bitch.
peepeestinky 2 years ago
You are a disturbed individual. Clearly you are ignorant and intolerant of others... oh and definitely not a Packer fan, so what the F are you doing commenting on this page? Go back to your minimum wage paying job at wal-mart changing tires you uneducated insignificant piece of bigot trash. Now go cash your welfare check to make rent on your trailer... I mean to purchase your weekly ration of meth.
bryanrick 2 years ago 9