Egg-white Spinach Omelette

[daretheballoon]

fry it in a pan dont be lazy i mean c'mon a omlet deserves better care before eaten :)

[keatsblake100]

WTF  No cooking instructions.

[balletgirl11]

Hey im trying to tone up (lose weight but gain lean muscle) I've been told to stick to egg whites, veges, salads, fruit- (fresh and dry) salmon, chicken, tuna, and a serving of either rice, bread or pumpkin per day. Any one have any helpful pointers to lead me in the right direction? Much appreciated.

[realeyz]

@balletgirl11 Whoever told you to avoid egg yolks doesn't know what they are talking about. It's common misinformation - the vital nutrients are in the yolk. Fat is NOT bad for you and all of it does NOT need to be unsaturated. You body needs it for many vital functions. Your body also needs cholesterol. Without it, you would die. Learn why and also learn the differences between blood cholesterol and dietary cholesterol - they are different. A little bit of information is a dangerous thing.

[mycheesesteak]

I just made this. It's very good !

[rmsolympic1]

Sounds yummy. You also have very pretty lips, too:/

[EricSchwin22]

Woa...I love eggs! After watching this vid it looks real yummy...I think I'll go make a spinach egg omellete now...so here I GO!

[mesa134]

nice ima give this ago let you know what happens lol

[taelue]

This is too random,I just made an egg white spinach omelette..meaning..i just finished it. I waz watching a housemusic dj mix as i waz eating it and then saw your video and couldnt believe how random it waz that i waz eating and there waz a vid about what i waz eating..lol. I'm an ovo-lacto vegetarian. I made mine with pam...eggwhites,vanilla soydream soy milk,fresh spinach,red onions,chopped boca italian sausage,oregano,morton salt substitute,black pepper,mozzarella, and a dash of tabasco;)

[fatawaythinstay]

Ahahaha, nice! Sounds delish.. yea that is quite wierd.. lol, will try your recipe sometime~!

[5Heliotrope]

looks yummie

[empowered101]

hehe it is! It tastes awesome and is healthy to boot! :od

[23sfrb]

i love u so much are u single and thanks for this i mean i go to gym 4 times a week and i take protein and some body told me that eggs are not healthy but now i will eat

[empowered101]

hehe yea it has pepper jack veggie-slice cheese inside .. was a really yummy breakfast :od

[tetsero]

Oh hehe :3 cool! xD Then I'd actually probably eat it :3

[empowered101]

haha yea it's awesome I must say.. one of my fave b-fasts~ :od

[tetsero]

xD that looks good :3 xD I would need cheese in my omelet :D lol