Ninja Warrior Speed and Agility Training

[Marinedude2]

Nice Place! Hahaa

[YOUKNOWWASSUPNOW]

Dude..anyone can do wat u did..

[naterv11]

you're very slow at running. take longer strides!!!

[eddiefogerty]

NICE WORK, KEEP IT UP, IM GOING TO HIT THE FIELD TO START MY SOCCER TRAINING AGAIN! :D CAUSE I NEED IT SO BAD JEJE

[ThePandaThug]

You run really weird! 0:27

[xb0xg4m3r360]

dude my times in 6th grade are better then yours in 8th sorry to say

[wannaknowit]

whyyyyy doing these on concrete?For sure your legs/knees do not like it!Do it on something softer!Your legs would appreciate that!Anyway very good job and endurance and stamina!!!!

[mongooselovers74]

Push push baby don't stop for a minute woaooh woaooh oahhh

[Craaftyn]

This is work out? its warm up at my kixkboxing gym

[eddiefogerty]

@Craaftyn watever dude.. ur just trying to show off, i play soccer and doing this in a circuit is very anoying, cause its hard to do... :)

[Bouratha256]

Nice vid

[a1250a1250]

Cool music, i didnt like the training too much, but the music made it look cool XD

[musicismylifebaby]

Wow, I did not think of these either, keep putting out videos, thanks. Do you have information when next try outs will be and where. I am in the US so it would have to be I think in CA.

[mikeanator55]

SUBSCRIBED for the awesomeness :)

[zigytapp]

Good on you for making it work wherever you are. I've made an iPhone app you may be interested in. It's called Zigyt and it's for agility training. You'll find it in the iTunes app store or search for Zigyt on the web. Let me know what you think.

[shenkeey]

everyone in his neighborhood is like ''dude...wtf'' x'D

[shikateki]

does every one from Japan want to be on ninja warrior?

[9skull1]

i was doing these on my stairs and omg was that hard and thanks for the exercises their gonna be my daily exercise that and riding my bike

[goudmol15]

for what are these exercises

[jarrett8261983]

time for someone to get a job

[Ka0sSSJ]

beginners...

[ognjetina]

dude wtf is wrong with you??

[fatnoiseslim]

Go to work!!!!!!!!!!!!!

[The1EyeistheKing]

your crazy chicken is no match for my crouching tiger.!

[goudmol15]

aren't some of the training exercises also pylometrics exercises.

I mean not that it matters I still think it was a great vid with some good exercises

[one2one2v2]

Specific training for DDR. Nice.

[heyheymymy78]

I don't need that speed with a shuriken in my pocket....

[guccivuittony]

i do this moves without to notice that i do that 4 i have breakfast;)

[Seraph6767]

as a track guy you have horrible running form...but great vids haha

[kimasters07]

so if thats what you ran in 8th grade, what do you run now?

[AngeIOfDarknessxD]

You are my idol ^_^ Subs for you ;D

[nameht55]

wow your neighbors were prob. like ....what the hell is that fag doing

[mesa134]

funny as fuck though favourited!

[Chicken10843]

@nameht55 Yea but the jokes on his neighbors for all being fat ass's.

[gnredbull]

with ninja training always make sure you include precision, there's always room. For example, set up targets to land on for the speed skate.

[YouAreMyExeption]

i can see the dudes shawdow! ^_^

[novaboi24]

The speed skaters are kool! I already do them without knowing! lol

[jalala9000]

nothing special hahaha. this is just 'a part' of our daily soccer practice lol

[Don0chi0cho]

looks stupid

[lordvanthom]

what's the name of the song ??

[TheIdoop]

And just one thing left... Condition :p

He really sucks at suicides :)

[ljimeru]

Haha! He runs like a girl.

[dephconn24]

dude Ijimeru, he could easily run faster than you

now stop being a tool and dont criticize him

[ljimeru]

How would you know such a thing? In fact, I do not know anybody who can run faster than me.

[SpartonDan]

nice vid.does it make you fill good after you train or does it just get you fit

[xceis]

You feel good after any physical training like this. Ever heard of endorphins?

[Migez93]

@SpartonDan It does make him feel good.

But for me training (Muay thai) releases high amounts (a lot more than normally with people) of endorphins and thats why I love training, it almost feels as good as sex but just almost.

[ohyeshim2]

whats the name of song i need it so bad

[truespur]

wonder what his neighbours think lol

[Reizo12]

turrets

[kitteesrnice12]

Are you Chinese? + You should make the words like the font and the color better because they are ugly right now. Nice music LOL.

[jabstabber]

I love the works outs :D recemended which is the bes schedule to do all of these works threww the weeks messasge back plz

[OuchThatHurtsTV]

Boy you have a lot more stamina than me

[miniman7979]

omg crazy dude 10/5

[brbn93]

thanks for this vid, been looking some legs work out !

[xxxlomg]

keep up the good work man good luck on ninja warrior

these workouts really work me and my friend have been doing this and the pushups and the sit up exercises

[trentyyyy]

i bet all the people who put this vid down are fat pricks, so id like to see u do better mate

hes showing you an example and u just putting him down

[101591i]

the cable guy you should check it out he'll teach you a thing or two....

[MishkaSky]

I bet your neighbours don't even know how YOU look like =P

[icebreaker990]

Forget haters, your one of my best inspirations!

[MarvelCwalk]

same

[velboy333]

slowest human ever

[BlackGaiden02]

could you do better

[TheSoftwareHacker]

really good

[beginersk8ter97]

i like all ur other vids but i didnt like this one. ur run funny on ur suicides

[izurz]

Asian persuasion

[gsilverstone]

Great combination with the music... Very inspiring!

[brandonbalistx]

wicked man good work keep it up

[sbhk1]

watch this without the song and he will look like a retard

[hamzafaza]

thanx for you anyway you do the best

contunie like that you will be great :)

let us to see more about push ups and pull ups

[Punk4Life408]

The Ickey Shuffle hella funny

[SneakyWhoami]

yeah, what is the point of the ickey shuffle anyway? The other ones I get, but the Ickey Shuffle looks redundant

[DarkKrattos]

o.O... nice song

[slickid12]

your neighbor hood remindes me of this one mega man game

[JaJoCia]

have you actualy competed on ninja warrior? or are you still training for it?

[jessieaniel155]

gerald we seriously need to make a fighting video...itd have so much views...seriously!

[10danny8]

hope you do good on ninja warrior

NAGANO

[Hawk619MTL]

Could you post a vid of you running the 100m?

[Doc53]

ninja warrior huh?

[anesu24]

what's the song?

[Jin3001]

nice song

[freeturkishdelight]

stupid asian

[Eric2cool]

so that must make u a dumbass

[Milezy]

how many suicides do you do?

[TheMexicanFather]

NICE man, looking good ;^)

[admkanne]

dude i gotta thank you, i use to be a lazy bastard and im 14 right now, i got into working out when i was 13 but i was already in relativly bad shape ( 5'6 and 160 lbs barely any muscle) after that i cut up and now im 5'8 142 lbs. ive watched all your vids man and you've given me great ideas for extra excersises. thanks man

[GTLKOmaniac]

Sorry for all the late comments everybody!! I will reply back quickly from now on

[Skripmusic]

thanks for enjoying my music!

[staby8000]

I am not impressed. That's the same workout the girls volleyball team does at my high school.

[ninjanerd8]

He has some other workout videos which are much more taxing. For a young kid he's very motivated and knowledgable.

[ChanLiTP]

then y are u commenting u asssssssssssss

[GTLKOmaniac]

well thats your opinion, thanks for watching the vid

[gavenjenno]

that's because you're a sexist fool that has no understanding of the human body or physiology. I suggest learning before judging.

[a1250a1250]

@staby8000 What you dont know is that they're ninjas -.-... XD

[Chicken10843]

@staby8000 Then why don't you make a response and show us something that will impress us.

[YeaHDudeIwasHere]

haha u fucking moron! r u a retard?

[Spaminator92]

This guy has loads of awesome videos on youtube.

Make videos like this first and then see who's the retard.

[dual89]

wow nice work man, can u remember ur 100metre time before u started training like this??? how much did it improve??

[Qkuanp]

dammmm u shattered our school records for track with those scores

[Makimee]

cool :D

[cbizzy2009]

ive seen ur vids u have alota heart u should get into mma i think ud excell in that sport and ud love it.

[Bumbataa]

I've never heard this sepiroth remix before, good choice. Nice vid too, thanks for this.

[Klubari]

Nice video. I will training for Ninja Warrior, because you show me how I can training.

[B1u3X]

nice video man

[pimpinjay791]

basketball, tennis, soccer, and a few more (those are on the top of my head) are really beneficial to speed, u should ask a trainer about some drills. personally i recommend plyometrics, footwork ladders, and lots of core and hip training so your laterall movement becomes more from your hips and gluets than from strickly only your calves

[pimpinjay791]

low key but, u really needa work on your "explosion." your first steps when u sprint or do anything is weak, your changing of diretion on your suicide has too much delay and yur foot work is mediocre. how can i say this, cuz i play tennis and i practically perform the same activities to train my legs.

[GTLKOmaniac]

well thats just my technique of running and i take small steps

[mr6e8sw3e8n45]

Hi just want to ask you if its actually helpful for waterpolo

[BboyLulo]

i hope i had that kind of space..i live ina cliff....

[upursman]

Nice, this is a very nice vid I play basketball and speed is important I will try this =D thanks a lot

[darwindadawg]

you're slacking on the suicides. youre supposed to dive halfway with your upper body and hit the line so that your lower body has to fight the momentum and then you use ur lower body to explode back up to the other side. other than that, have fun and good luck

[GTLKOmaniac]

thanks alot for the advice fellow forum member. and sorry for what i said at the forums

[darwindadawg]

it was my fault its ok :)