Murder that Motha #&%@ing Milk Shake

[MobilityRecon]

I want to lose weight, and I have a little of tummy fat like 1 inchish maybe?, I would like to have a 2 pack would this workout work?

[TakeItToTheMax5]

Since this is a cardio workout, can you be doing this every day? or should i be taking off days?

[ReaperofourMIA]

@TakeItToTheMax5 You should actually go for six days and the seventh rest, and i've found that doing all three of his vids works great, so its a different workout each day. and also swap the order around so your body always keeps guessing.

[TheEddydarken23]

what happen to the circuits of nugget and french frys???

[Rockthedice]

@TheEddydarken23 yeah i was looking for them today myself

[rawrisluv]

Do you know how many calories this burns?

[shoebun9]

i wish i could murder that stupid mother fucker for steppin on a perfectly good milkshake

[ihavetourettesxx]

thats another 3 down, till thursday david

[ihavetourettesxx]

@ihavetourettesxx Thursday down. Cardio on saturday and monday, then i get to try out the fry exercise for the first time on Tuesday.

[MonsterAir6]

dude DUDE !!!DUDE!!! your awesome!

[90BUGAHSUGAH]

I murdered that Milkshake. Kicked my ass!! Thanx David you're the best. Tomorrow I do murder the fn FRIES! looking forward to it :)

[theia90]

I weighed myself today and was 148.8. After the holidays I was 160 :( I mixed your workouts in with my other daily workout and a more healthy and nutritious eating plan that keeps me from being hungry all the time and I've lost almost 12 lbs. Its not a whole bunch of weight but about 1-2 lbs a week is motivating :D Love your vids :) When I started this I was shaking in the plank in less than 10 sec and now I can do the whole 20 sec without shaking as much :)

[kynzylove]

12, 11 ' i can count backwards. ' 11 , (:

[poomse8]

0:25

[poomse8]

dude... that was ma milkshake....

[slimshadyfan1988]

Do you do this everyday or every other day?

[EpicEmi]

hmmmm I saw this and at first i was like .. I really don't feel like doing this right now then I noticed his shirt and was like... "just do it" aiight

[mccracken65]

WHY THE FUCK IS THE MILKSHAKE WHITE HUH??! TRY USING A STRAWBERRY SHAKE NEXT TIME, AND IT WON'T BE RACIALLY INSENSITIVE...

[TourettesUnicorn]

i was focused and pumped up until the point where you showed the girl now i am only working out on my hand :/

[nachtatix]

Is it gay that i noticed that Trainer David has a nicer ass than the Chick?

[PaperSoapy]

i dont know what crack you all are smoking, that chick is hot, but david is way hotter. LOOK AT THOSE GUNS!!!

[iroxusox1]

toby sent me

[kittykat0202]

i srsly got a wokrout just by watching this

[Sevntyler]

Subbed, Only due to the chick

[rangel550]

nice video :D

[TheXxxcheesecakexxx]

the milkshake came on his forehead



[crowpaw48]

hot girls doing pelvic thrusts and jumping? subscribed.

[crowpaw48]

HOT GIRL

[demonmoocow]

thumbs up if u came here because of the thumbnail XD

[vitorhugo0]

I did it i felt great after though since i still got more stamina i did more reps

[eldudo13]

this guy is so awesome :o

[Cyanspear55]

Nice gap between your teeth.

[ScottJackson16]

best part of the video is watching the fit girl jumping and stuff :)

[roflsniper1]

from 0:30 to 0:32 he got facialed

[Cabbsboy]

The only reason why I watched acouple minutes in was because of the chick. You should get more. Good inspirations ;)

[binziplo]

more hot chicks

[BlackBlitz7]

ugh. Clicked on this thinking it was comedy. Deceiving ass.

[ps3Tank1397]

00:30 sounds like chubbaca???? just sayin? 

[StartStopReplay]

Healthy & Hilarious. 

[JrSaFL]

I'M A BIRD MOTHA FUCKER!!!

[devilmaster987]

4:17 very nice camera angle :)

[ErnestVidz]

I love <3 now ill wont be a fat ass thank you motivate my so much :)

[yeatruestory]

damn man...i wanted that milkshake....

[Enk3lt]

Liking the angles on the girl ! YEAH

[paalbananas]

i came here because of gay porn thumbnail

[digging555]

damn m flab it kept hitting my face when i jumped up



[itsyourboyroy]

white girl ant got no ass..liking the mario brothers sounds

[Fauxtrot13]

lol he told me to get up so i sat down on my skinny white boy ass

[DavidsFitness]

GREAT JOB WAY TO FINISH ONE, AND THERE IS PROOF ALL ON HERE OF PEOPLE LOSING WEIGHT GETTING RESULTS DOING THESE VIDEOS, COME ON TRY!!

[semt9]

Today I did your full circuit and didn't half ass it lol!

[DavidsFitness]

@semt9 KEEP IT GOING!!

[1RamiroTV]

I"m fat and i want to lose weight, Could i lose weight doing this???????

[paintballmon135]

@1RamiroTV ya you could lose weight thats what the program is for. i suggest starting with earlier videos howver, theyr easier. then work your way up to these ones

[bqex]

is it weird i prefer tainer david over the girl?

[tadams1111]

i like the part where he transforms into a hot girl

[enbt93]

I love the effects David! especially the count downs, very nice :3 i just went through all 3 (sets?) and the hurt feels good xD I'm just a scrawny little guy, but because of having these videos available, I'm starting to work out my diet so i have more energy and keep up with your work outs, keep up the great work!!

[hotkitten143]

Wow! My friend showed me your videos a week ago, and I fell in love after this video! hahaha Today will be my first day officially following your workouts! :D And I appreciate your female friend being there, to show that everyone can do these, not just men. Women can get totally toned, too! And I plan to!!

[ffWakka120]

wow, im not sure how i did it, but i made it through all 3 cylces, and damn do i feel that burn

[TheDravle]

great video but that hot blonde chick should stop smiling...its a workout not a smiling contest

[tic130]

@davidsfitness holy sh*t i definitely wasnt expecting the replay at the end, but i did the routine the 3 times and the hell if i didnt murder that fcking milkshake.

[jumpNshit]

thanks david. press 6 and COME ON ! .*)

[TheAkizo]

MATTY?!?!

[Phisot]

thanks man =) because of you i started doing exercise again! :D

Thanks for the help and the good vibes!

[DavidsFitness]

@Phisot Just Keep doing your level until you get stronger!! Go through all the videos every 2 weeks switch it! Stretch after FOAMROLL before and after and your body will feel great in no time.

[cubandarknez]

@DavidsFitness you mention the FOAMROLL, is there any specifications for a "good" foamroll or just any will do?

[BlueAugustsky]

I was wondering at the start what was with the black bar on the left... then I realized it was like a timer... cool :P

[abyssaljuggler]

he's got guns for fingers!

[TheAkizo]

@abyssaljuggler His guns ARE his muscles!

[oli8889]

Hey Dave, i wanted to say thanks for the videos, they've really been helping me. I like the effects and don't mind the girl, she's like a 2nd motivation. Keep it up.

[givergirl]

I love it! hahaha!

[ReaperofourMIA]

Hey David, is this what i have heard so many people call a "After Burner" work out, meaning it continues to burn calories 24 to 48 hours after? please answer.

[DavidsFitness]

@ReaperofourMIA Yep You continue burning calories that's why you'll shower and still sweat like crazy after

[ReaperofourMIA]

@DavidsFitness awesome, thanks brother. I've been looking for a new set up to swap up the routine. Great vids and keep up the great work.

[KashukoProductions]

lol

[thejerrymobile]

The full walk-through format is great! 

[Nessiegem06]

I love the effects! Makes it look super professional, keep it up!

[greenie1113]

ugh

overuse of effects and that lady was annoying as hell..

i like the style used in the old vids better

[cubandarknez]

@greenie1113 think he uses the lady to show the way females can do it and any possible variations, i think

[TheGilzam]

@cubandarknez lolololol nah, it's just produced by PhillyD, so there's gotta be cleavage OR a penis joke.

[greenie1113]

@TheGilzam hahahahaha surprise, surprise xD

[TheGilzam]

@greenie1113 Same, I like the pace of these, tho.

[greenie1113]

@TheGilzam yeah, i'd have to agree with you there :)

[Faustvonholle]

for those who want it: 25 Jump Jacks 10 Mod Pushups 25 Jump Jacks 20 Ab Reaches 20 Hip Raises 25 Jump Jacks 20 Squats 20 seconds Squat Position 20 seconds Extended Plank 25 Jump Jacks 15 Bird Dogs, left arm, right leg 15 Bird Dogs, right arm, left leg

[rivera189]

I want to see the behind the scene of this!!

[multidamaster]

omg omg, i see a blue blur and all of a sudden i am into this video again, i dnt even know what it is

[KBoppette]

LMAO I loved the pervert comment You're awesome, David. Keeping the viewers watching/exercising with humor, energy and tough love!

[nikkin00dle]

The girl isn't bad except for the enduring smile.

[xFaruzx]

Hey David, I'm curious about something. I have trouble doing all three sets without stopping, could I perhaps do one set in the morning, another in the middle of the day, and another before bed? Or will the results not be as good? By the way thanks for motivating me to drop 35 pounds, now I just have to get more muscle in there.

[gaymonkeys]

@xFaruzx if he responds to your comment could you let me know i'm been having the same problem, but i don't want to basically double post

[stermister123]

I dit it! x 3

[maxddude]

Hey David, I love your videos. I started working out last summer and I have lost 45 lbs so far. But Can you make a video focused on chest exercises? It's like I'm losing everything but my boobs. I hate having bigger boobs than my girlfriend. >:(

[GarrettThePanhead01]

I gotta admit, the beginning with the milk shake was funny.

[playray2244]

show the hot girl more

do u have anymore intense routines (specifically ab routines)?

[playray2244]

show the hot girl more

[abyssaljuggler]

these videos are conditioning me to get a boner every time i work out :S

[Xarbic]

Get rid of the girl or at least ask her to relax that plastic smile. I prefer this style rather than the earlier ones except for that.

[richyrichard11]

15 people are fat bastards

[joego53]

If his next video is like this I'm unsubscribing

[idzit]

How many calories does this workout burn??

[beautymark81504]

im not going to lie, i dont even excersize when i watch this i strictly do it because he has a hot body..the chick has GOT to go :/

[koolkidk1ub]

THUMBS UP IF U AGREE

get the chick to wear nothing but a bra and panties

[NicoleOlle]

I think you should make a full on routine and talk a bout how to get rid of your stomach. Not just shaping it, like...getting rid of fat and everything.

[12luney]

i dont see the problem with the chick i would rather watch her work out then a big black dude

[deepdownabove]

I murdered that damn milk shake with a double cheeseburger.

[Tehwootman72]

Thanks david you really make working out easy

[shadowktran]

Dave has a bigger ass than the chick. O.O

[aassaa99]

6:10 i motherfuckin felt that burn wooo

[GcMaRtinii]

@aassaa99 ROFL, same :P

[car1sma]

people must have thought that he's crazy when they saw him talking to a milkshake :D

[adelinturda]

I brutally murdered that milkshake, i´ll use this exercise all week until you upload your next exercise, thanks a lot trainer david.

[FloydGolf]

thombs up if you repeated 4:34 a lot of times :D

[cryingemptysoulx]

I'm 5'11" 237 lbs. I pledge to do a routine for 35minutes a day. I'll report weekly of my progress, for 6 weeks. Today is March 12th. Next report March 19th. Let's work together David. Goal is to be under 200 eventually, but as long as I see gradual weight loss I'll be happy. :) WoohoO! I'm stoked.

P.s. ya the girl is a bit distracting and not in a good way.

[kharn75]

The girl has to stay.

[lethalspartan]

your trying to add in some humor and i like that. but the insincere girl in the videos has to go. im a guy and id rather see normal people in there (not smiling) doing the workouts with you. maybe some of defranco's interns.

[CarlAxelBo]

Pls.... get rid of the girl.

[CrizzyConnor]

I want to smack that bitch in the face... with my dick. In an angry way though, so she knows I are annoyed >:-o

[TheAkizo]

the nuggets were funnier. LOL!

[Musicman1001]

I just ate half a cheesecake.

This video makes me feel bloody awful haha. but then again, 6'5" and 210.

MURDER THAT MOTHERFUNKING MILKSHAKE.

[lfutrell82]

why the hell is she always smiling like that?

[angelhavok79]

I have a question about exercising.I have an imbilical hernia so ive been taking it easy so much so I have gained 25 extra pounds is there an exercise out there I can do till I get this hernia fixed. Im 32 yrs old 5'11" and now weight 206lbs I was weighting 175 to 180. And is there something out there that could jump start my metabolism to shed some pounds as well......?

[miley5826]

Thank you soo much trainer David! Hopefully you can get me into shape for high school next year!!! I owe you big time!

[Hrel88]

let's get a hotter model, and use her significantly more. like, 75% of the video. That girl who does body rockers... there's really only 2 reason ppl watch her. Those workouts are too easy for anyone who isn't a couch potato. LEARN FROM THAT!

[supergirljadg]

love the vid, not the boob shot

[MLadyAzzera]

vids are getting better =)

[CupcakeandDinosaur]

I like this version better(:

[FinLikesToDrum]

hahahhaa please keep the intro segment, it's fucking genius

[zathura345]

Is it just me or are his workouts getting more sexual since that little wink he did? lol

[zathura345]

@zathura345 Also I would like to add that since I workout at school every day, I don't do these when I watch. BUT this summer, I hope these vids are still here- I'll be doing them this summer. And during this spring break as well so I can not only stay in shape, but get better :)

[FlameSpartan]

Inside every buff black dude, there lives a skinny white woman with amazing breasts

[mojachay]

@FlameSpartan you mean the buff black dude is inside that skinny white woman with amazing breasts ;)

[legoinaboat1]

I kept clicking the button 2 more times until i realized that I was repeating the same video, and that i shouldnt keep clicking it after 2 times :)

[Manodragon]

she looks like she enjoys this. it's kind of wierd

[IamtherealGoldroger]

Im sorry i was a little distracted

[MiniMimi05]

i did this in jeans because i knew i wouldnt be able to do it later on. if you are someone who doesnt have time do so something do it any time you have 5 mintues !

[chuckscogna]

David, you are the man! Great combos with exercise plans and bravo for bringing the diet aspect into it! Great charisma too. It It's true, this routine can always be effective, this is coming from someone with 10+ years of messing with them weights. Keep it up!!

[WOOTNathIAm]

more people think the girls hot!

hot girl wins!

[manatyson]

I think shes really pretty o-o

[iWouldHaveaCoolName]

why did david shoot his guns at us, at the end of the video?

[paradyzee]

where is that girls ass? she needs the milkshake

[wmontano8]

i just ran threw all your work out vids in a row and that was a fun exercise :} keep em up, i mix your workouts with some of the ones ive been doing and its great, thanks alot for the vids

[Shantao08]

you are one hell of a Trainer David

[kuneshj]

the girl wasn't annoying this time because she actually did the exercises right for the most part. also showing her for longer helped her grow on me.

[RealityCoaster]

boobs and milkshakes gives me inspiration

[TheUnts]

4:44 lol

[InVINCEab13]

could you show both the lady and yourself at the same time? that would be swell

[Novur]

Excellent channel, but with the way he counts he may as well be saying "apple, grapefruit, kiwi, rock melon, grape, beautiful!"

Also, the ditz is irritating.

[satchfreak]

this new format is stupid! this is a fitness channel not a game with a random (not even that hot) blonde with a retarded smile on her face

[plotikai]

@satchfreak i think you missed the part where david is going through a fitness routine and tbh shes a lot more fun to look at then a big black guy

[nickillerocks]

i love your advice, but i enjoy watching the blonde jumping up and down, over you, just sayin

[VictoryFire88]

David why do you have more tits than the girl? lol Way too fit! lol jk

[chaseitdown]

Im loving the angles of the girl haha

[lankyeric]

can you make some videos using dumbells.. i already do jacks /push-ups /sit-ups /run but i want to add a better use of dumbells into my routine w/o using a weight bench

[kalmao23]

THANKSSS

[breelyd]

hey, you are so awesome! you give me a positive atittude about exercising, and i enjoy this more!!! thank you. :)))

[borsung]

Im 5'11 150 lbs super scrawny and havnt worked out in about 3 years, everyday at work im always aching from standing and do normal day to day things.

I just did this workout and i must admit i feel better already. It was a tad bit easier than i expected but i still feel more active than i have in 3years. Thanks David!

[GoryTurnips]

You a beast! You got this!

[HAXzorzFTW123]

These are getting consistently less professional... 

[jocrane01]

The thumbnail looks like you just got a money shot. Good work out though :D

[badbadger08]

I just got a killer forearm workout

[SniperRcPilot]

Man, he can count better than I.

[therealmrtumnus]

witch of your workouts is best for me and how often should do them

[6Er6ror6]

@therealmrtumnus YOu should mix the things up abit but basicly start with his first videos and do them as aoften as he sais in the videos once you got you core stronger advance to these and then just use his newest vid

[iMeteoro]

luv da videos YO!

[KabanCraft]

U Da Beast!

[saifirefly]

...Milkshakes are dairy ;D and they bring boys to the yard (to get excersize of course!)

[gummybot]

seriously, i agree with pressxtonotdie, the woman is just a needless distraction. She isn't keeping anywhere near to as good a form as you are.

[paki123]

This is why Phillip Defranco shouldn't direct these videos, he just feels the need to put hot chicks in everything. Not that it's a problem, but this is just tasteless in this situation. C'mon @DavidsFitness, this is just screwing it up.

[Kyr4x]

Beautiful!

[brentkillian]

I like the girl in the video.

[brentkillian]

The exercises were really great I have starting incorporating them in to my workouts. I am not able to do all of them particularly the jumping jacks because I have flat feet problems that have become worse the past few years but I was able to incorporate mostly the ab and squat exercises which are great. I was able to do other exercises to make up for the ones I can't do. Trainer David is awesome