Neck and Jaw Exercise for Rock Jaw & Strong Muay Thai Clinch

[DangerousCR]

Can I use a dumbbell?

[ronaldinho12335]

thumbs up if ur head was going up and down

[nEEdLzZz]

we did this in a muay thai gym in thailand too...but it's really bad for your teeth...consider getting a neck trainer, which you can mount on your head and add weight plates to make the exercise harder...

[fadirebellion]

why working so hard come to me i can also knock ur head off ;l

[TheCHUR86]

great for licking pussy also

[sk8ventures]

The thicker neck you got then you stand a greater chance of not get K.O when you get hit

[UniversalVision]

Will this condition the bones too?

[dirtyjew1974]

@UniversalVision stress conditions bones,hitting a heavybag, runninng, plyometrics, weight training. of course diet plays part also.

[VanIsle]

That's a womans exercise

[Luddiiiiz]

@VanIsle No you idiot.

[VanIsle]

@Luddiiiiz Watching the video where he takes one to the face then gets up again to win the fight - well maybe this is a pretty good exercise after all. But lets face it - what does it look like its practicing for?

[gajomen1]

for what upgrading neck muscle?

[CRAZYLOCO54]

mmmmmmmmmmmmmm dirty socks lol no hate it realy works

[caliindica]

Ummmmmmmmmm....okay???????

[AyeLuuuuu]

is this a joke?

[DawgFL]

@AyeLuuuuu why would that be a joke?

[MrThewaffen]

wouldnt that only work your neck

[Mr360windmill]

@MrThewaffen no, holding the weight there is very hard as your jaw has to workhard to stay clenched so it doesnt fall out, try it and youll feel the jaw working

[MrThewaffen]

@Mr360windmill yeh might just do that

[JPrince941]

Haha im just waitin for that shit to drop on his toes! Lol

[AaronCarterRocks]

Would love to bend him over and take him from behind

[frankysano]

I think this guy is dedicated, he is skinny tough, he narrates really well, we can all see what he is about.Nothing is hidden, unlike us.

[yfz450rider39]

Terrible terrible terrible. your funna fuck your neck retard. slow the reps down, like holy fuck, have you learned anything

[Shenron9811]

@yfz450rider39 or maybe he wont cuz he seemed like he was fine,plus you dont know how strong he is either

[yfz450rider39]

@Shenron9811 You are supposed to lift weights slowly in a controlled manner. That is the worst possible way you can lift, it;s very easy to pull or tear something in your neck. It doesn't matter how strong you are, it is inevitable that you will hurt yourself flailing a weight like that with your neck! Just plain dumb

[NewYorkKAB]

To answer 2 questions... First by using your mouth to clench down on the weighted cloth your strengthening your jaw muscles as well as your neck which will make your jaw harder to damage.Second the neck muscles are the shock absorbers of the head! That is why Boxers with stronger, thicker necks tend to be harder to knockout. Also this is why Boxers like Holyfield don't have brain damage. By having a strong neck to absorb the force his brain is okay after years of boxing!

[23RAIDa]

i saw mayweather doing this exercise, but does it actually work?

[TheReaLConstricts]

@23RAIDa if he does it i think it works

[wickiezulu]

Out of interest, how does this exercise differ from simply making use of a neck harness with a weight plate?

[LittleBattleHero]

;D He is just destroying his neck muscles :D

btw. he doesnt own any muscles by doing this exercise :D

[halonano56]

@LittleBattleHero Are you retarded?

[miniman631]

you just look like a massive retard at the start with a sock in your mouth

[red1men]

for all you dumasses that dont know anything , alot of thai fighters do this excerise, it is done to make a strong neck for the clinch. I have seen people hang of my buddys neck when they clinch and it because of the excercise

[Doughty1988]

whoever is watching this dont do this this is about the stupidest shit i've seen so far on youtube this will fuck your jaw up!!

[shadEblu]

BITCHES TAKE NOTES; could give some damn good head lmaoo

[fightingwithfriends]

it looks like your gagging your self lol

[sammyrocksu]

its true your neck acts as a shock absorber,strengthen the neck muscles and ule be able to take a punch to the chin better,good vid

[Marky88P]

@cameronsaboss Just read it up and you'll find out! It's very important, especially for a fighter of any contact sports. It can help absorb blows better, and when you get hit, your brain is protected that extra bit more, as your neck muscles run to your head/brain, therefore if your neck is sturdier, you can take a punch better than you normally would.

[LEON951]

Let me ask you (youtube viewers) How many Muay Thai fighters are doing Dental commercials...? This is the least of their worries, I personally think that getting and elbow to the jaw, will make more dental damage than this workout. So pleas stop being so fucking stupid and use your brain... Yes? Thank you. Here this might work for you guys /watch?v=nzQFwY2QqVA. Have a good day.

[bocajr9]

Horrible posture !!! Idiot !

[dnj86]

@cameronsaboss

wrestle or fight someone who knows what they are doing then come back

[EggRollsFromVietnam]

won't this fuck up your teeth??

[nomilkforsanta]

@EggRollsFromVietnam yes

[JUSTINOMALINO]

are you serious... lol

[lvdjn]

Thai boxers use this exercise for years and years.

It is hard to the teeth ... although the neck is the strained muscle.

you have no teeth, try it with your ears.

[bronxpimpfalife]

nice man i didnt even think about using a towel lol i was about to go out and buy a head strap, this is waaay more convenient.

[burns4784]

Dental plan....Lisa needs braces.

[MrAXDM]

WTF? Giving some dude a BJ would be a way better exercise lmao

[Arjay26100]

@MrAXDM r u gay?

[skeeznutsful]

Why dont you just tie it to your neck? Is it less effective that way?

[blackanese626]

Nice. Somethin new to try

[shaejn]

How much do you weigh, and how much doees the weight weigh? :P

[frank19593]

and if you wear dentures? 

[GodfatherofHairTV]

@frank19593

hahahahahaahahahahahh

[BlueGama600]

Anyone who can't see how this exercise will give you powerful jaws and neck is a complete idiot. You guys are just pissed off because your either not strong enough to do it or are too mentally weak.

Btw, this would be a great workout and all, but this guy is doing it way too fast.

[KempokaiRobin]

This exercise really kills your neck and jaw muscles ;).

Peace and prosperity

[youknowthisrocks]

BEst exercise for fighters! It strengthens your neck and your jaw muscle(which is what hits your brain when you get hit causing you to KO!!)

[Mazdakahida]

lol



[popaye000]

that most be bad for your neck be carefull

[BlueGama600]

@popaye000 He has probably been doing it for a while. I doubt he would be dumb enough to just put this much strain on his neck on his 1st workout. But if he did, he's a complete idiot.

[OMAxSTR8xPROBLEMx32]

errr



[TWIISTIEID]

hes also using a swinging motion

[MrUnstoppable888]

Look ma, no hands !!!!!!!!!!!

[JAGUARDRUIDA]

THIS IS GOOD TO ESCAPE TRIANGLE TO

[JAGUARDRUIDA]

VERY GOOD EXERCICE THX FOR SHARE

[mikel2187]

this is a classic excercise.. all the top bixers still do this excersise.

[ivoandsumi]

ok now this is the stragest and stiupidest thing I've seen on youtube (sorry for the horible english :))

[altermann1ify]

I can't do this exercise. I don't have teeth :/

[FuckTheLawNiggas]

@altermann1ify LMAO

[stinknus]

@altermann1ify its ok, you won't have teeth after doing that for a week

[OOHSLAX25]

@altermann1ify fail

[ARNOLDGOVONATOR]

Jesus, this form is HORRIBLE. You will get hurt doing it like this. Fuck me.

[saechaomynz09]

yup, in Thailand they do this with buckets.

[skunkboy101]

this is actually a really good excercise a lot of thais do this and there necks are like solid brick walls!!

[felino850]

your neck is as thick as my wrist

[HalvorsenProduction]

you made my theeth fall out:(

[jayxiong28]

Doesnt it it strain the back of your neck?

[BlueGama600]

@jayxiong28 That's the point....

[jayxiong28]

@BlueGama600 isn't it bad for your neck?

[BlueGama600]

@jayxiong28 Yes it is, but your neck will repair itself stronger, like all muscles/bones do. As long as you don't go too full-on at first.

[jayxiong28]

@BlueGama600 oh ok thanks for the tip

[2fnez]

you know you can lay on a bench with your head sticking off it then put the weight on the front or back of your head and it essentially does the same thing without you having to put a nasty ass sweat rag in your mouth

[Mistrias]

u can be stupid

[abeu]

@BKVisionFreePerView ??? Where?

[MrBigDickFuckChicks]

you have so much muslce dude :)

[sirdan180]

@MrBigDickFuckChicks either that or he is so skinny his muscles are showing through :L

[Genomaza9]

yeah, you almost don't look retarded

[tenthousandspartan]

this will fuck ur neck

[himonshu]

Damn ! I cant do this workout, My gym wont allow me to take off my shirt.

[yinka61]

@himonshu lol take an extra pair?

[burt2245]

you cant get a rock jaw, Zab Judah has a glass chi and there is nothing to do about it.

[abeu]

get a head harness and double the weight.. that is barely working the jaw.

[Comzul]

sohai this kid!!

[murozman]

This is fucking stupid.

[UnorthodoxWarfare]

are stupid you should put your neck so high...what joke

get advices from experts.....

[suicideredemption1]

How long would it take to see improvement

[UnorthodoxWarfare]

@suicideredemption1 dont even do this exercise.....

[secutorclaudius]

a 10lb weight? for real? i bought a neck strap from big5 and put two 45 plates on it and it broke? returned that shit. where can i get a decent one?

[sk8forlife90]

you know they have neck harnesses for this? they cost like 6 bucks.

[AhmadiPhone]

its bad for teeth i ask my doctor about dis.... very bad!

[jonmarek]

One tip buddy, do these neck exercises a little slower. you will benefit greatly from this. Good job though a lot of people don't train their necks when in reality it should be one of the first things a fighter should develop. Heck even non fighters can benefit greatly from working out their necks.

[Dvel28]

WHATS THE SIGNIFICANCE TO THIS WORKOUT ? (caps so you can notice it)

[sciolus257]

better eat 2 or 3 more sandwiches instead of doin such a horrible exercise

[devilsixx22]

you suck looser!

[hockeyjet31]

@devilsixx22 hed kick ur ass

[vladimirsuckmeoff]

haha, looks like you're sucking a dick

[Whiskey136]

"a weak jaw" is just a saying... lol

fighters dont actually get knocked out do to having a weak jaw, they get knocked out b/c their brains bounce off the inside of their skulls...

but it is important to strength train your neck

[wkLeoTrooper]

@Whiskey136 I agree about the jaw strength, but most flash knockdowns are caused by quick rotation of the neck, therefor a strong neck is important. A punch hard enough to knock the brain like that is better off evaded. Not trying to troll, just sharing my two cents.

[lambchopsyummy]

 FUCKIN CLOWN!!

[MMAReignsSupreme]

LMFAO!

[apanther999]

So the workout has nothing to do with the title...what a waste

[secutorclaudius]

he just met a black guy last night and he's trying to strenghten his jaw. give the guy a break!

[nickbaldeagle01]

Yeah, I saw Frank Bruno do this in training for his fight against Tyson way back. Tyson kicked Bruno's ass.

Metaphorically speaking I mean.

[MrRyan200]

@nickbaldeagle01 yeah cos Tysons neck was bigger!

[Enigma1UK]

@nickbaldeagle01 Yeah, but even though Tyson beat Bruno, Bruno took some fucking hard shots too. If that was any normal man, the guy would be dead lol.

[The3nlightened0ne]

Here's how to get a nice jaw line.

Squat 415 lbs.

[elo752]

How often do i have to do this to get a nice jawline?

[timmafee0]

sorry dude, but thats the gayest thing ive ever seen

[MRMOONSHINEDOG]

he should do the shake weight at the same time.. haha

[magicgeorge361]

dose this realy wrk to streanthen your jaw?

[vietdude1979]

@magicgeorge361 Actually it's to toughen up your neck.

[GMP781]

so gay

[zarulja031]

haters...

[toby099]

Not a bad idea but I'd do them a bit slower to reduce the chance of injury

[dieselakiasboy]

you know that if the weight fell on your feet you would scream like a bitch, right?

[sigmentfloyd]

just do some towel shrugs? instead

[HardCoreGZG]

U Idiot look at Buakaw the Mauy Thai Legend he train same got better teeth then u

[Nhordmyr]

please delete this video. i dont want to know how many kids copy this and get injured

[krypekeeper]

dumb ass

[ReTardowsky]

will not work with my moldering teeth.

[korgmatose1]

Good way to end up in a Chiropractor's office at that speed, bud.

[Onry1]

Well first off you need to slow down and use more steady and controlled movements. The way your rushing and jerking your going to pull something in your neck and your not going to like the results when that happens.....

[logan2233]

You forgot to cradle the balls.

[HOTRODRICO]

@logan2233 LMAO HILARIOUS

[BlueGama600]

@logan2233 LOL

[kinokiita6]

mmm sexy xD

[xxkillzonexx100]

Horible exersize

[elo752]

@xxkillzonexx100 why?

[azman147]

@xxkillzonexx100 Learn to spell fucker

[MrGadoken]

@xxkillzonexx100 but it works

[placido20]

@xxkillzonexx100 HAHAHAHA!!! that is NO BUENO!!

[Warlockirl]

@xxkillzonexx100

l2spell monkey

[NotAdamSnider]

@xxkillzonexx100

Horrible spelling. Idiot.

[ThomasWinkworth]

@xxkillzonexx100 Horrible spelling. Poomplex.

[ZockerBRD]

knecht...

[doxprodigy]

I can see the horror on my chiropracter's face. I gonna try anyway

[michael696925]

Come back in 10 years and see what the effects do! This is like watching that anemic looking woman on T.V. show about what you eat, you can't preach health if you aren't that yourself :P

[moonlitesymphony]

I think I'd rather have a harness than risk my teeth.

Neck bridges probably do this just as well.

[dopephat]

how man pounds do you use?

[x91iNFINITi]

a fag has the highest rated comment...good vid bro cheers.

[julzee69er]

@x91iNFINITi lol made me laugh im thumbing that up

[never2twice]

Ok the workout is actually like this: You tie a rope not a fucking shirt and loop it around the weight. Bite with your back teeth down on the rope and do these excercises SLOOOOOWWWLLYYY. This kid is probably wondering why he's still getting knocked out

[solmyr2]

actually is a good exercise .. if he is not muscular or anything it doesnt mean the exercise he shows is no good .. so shut the fuck up damn fat nerds.

[dieselakiasboy]

@solmyr2 i love the way you talk... wanna hung out?

[Nouri8885]

i wouldn't advise anyone to dothis excercise, there is a profecioal one that u can do which is without the weights and in a controlled movement. this onethat the guy is doing will probably make u dizzy or even sick coz its bad to shake ur brain

[radiskull1973]

Nice job man.

[zenislevas]

The ginger, was fucked up by everybody, so now he trying to train, and to be cool guy

[playa3674]

@zenislevas made no sense fucktard. GSP was bullied as a kid too (not saying this kid was) ya fuckin dumb cunt, whats your point? you're a fuckin pussy too

[zenislevas]

@playa3674 kay, im just fucking pussy, just a bboy dancer for 4 years, and going to gym for 2 years.. im not sayin anything to you, but i love when people fuck up ,and start talk shit aaaaloooot XD

[playa3674]

@zenislevas completely irrelevant to my post, shut up

[jakefernandez2013]

i yeah this excersise totally works..... i meen look at how ripped he is. BULLSHIT

[MongrelSupremacist]

This does your neck as well

[MrTomkaboy]

in a few months his jaw will become like a PITBULL one...

and he'll be banned from UK..

[Mountainmanface]

Ya cobra is an idiot cuz i think hes trying to say that humans dont have muscle in their face.  What do you think causes you to chew? And of course your never going to make your face jacked enough to stop brass knuckles you idiot.

[franis9779]

how long should we do this for? 1-2 mins? 5?

[MongrelSupremacist]

@franis9779 just do it to failure. dont always use the same amount of weight though. But always go to failure.

[franis9779]

@MongrelSupremacist how heavy should the weights be for begingers to start of?

[cobramambarattler]

ROCK JAW???????????. HOW CAN YOU TURN ONES FLESH AND BONES INTO A ROCK?. I PUNCH YOU WITH A BRASS KNUCKLES IN YOUR JAW. YOULL NOT GONNA TALK FOR MONTHS. OR YOU GOT HIT IN THE JAW BY THOSE MARTIAL ARTIST BREAKING BRICKS WITH THEIR BARE HANDS YOULL GONNA END UP IN A BOX. THIS IS BULLSHIT. FLESH IS FLESH YOU CANT CHANGE IT, WHATEVER YOU DO WITH IT.

[BootyBot]

@cobramambarattler lol I can break bricks with my bare hands and I can tell you this does work. The jaw is a muscle just like anything else and it is developed through resistance training. by having to hold weight with your jaw you are applying resistance to it therefore breaking down the muscle and building mass over time.

also, it is possible to make your bones harder. you can change bone density through conditioning. Look up wolfs law and muy thai bananna tree kicking.

[hahanikka]

@cobramambarattler i disagree...im a top secret cyborg created to destroy humans..i am titanium and platinum and can crush your head in a nano second with my laser beams or my telikentic mind manuevers..you have no chance against me and my abilities.....fall back son...brass knuckels..is this the year 19 hundred and eighty five...

[DjSyche]

@cobramambarattler your an idiot ... flesh is something that just needs the right conditioning. like abs if worked correctly they can be solid , but the neck and jaw are definatly over looked by alot of fighter. I dont nessicarily recommend this work out but i recommend finding a way to strengthen your neck for you cobra that might be giving head,

[BootyBot]

oh and i do this but i just hang like 3 5's from my mouth and hold them. It seems like moving your neck around is just a neck workout but whatever I might be wrong it might isolate diff parts of the jaw or some stupid shit

[BootyBot]

im gonna try this with a 45 lb

[TORNADOable]

muxaoxoaoxaoxoaxoaoxaoxoaxoaox­aoxoaxoa 

[wrxbungle]

Really isometrically works your masseter, temporalis and med./lat. pterygoids!!!

[MESSIMAN101]

how does that better your clinch?

[archedperson]

That will probably give you a bad neck pain too

[Maggot00679]

try going a little slower to isolate the muscles

[fcukyourmother]

great video man i think this is deffo going to work peace to the guys talking bout bj ask your sisters u fags

[bowboys2007]

If i went and done that at my gym , i think i will be kicked out as they might think i belong in a special needs gym. Looks good though :D 

[wannaknowit]

anyway....is that good for the teeth that such weight is hanging from his mouth?

[DivineHayes]

no. not trying it, looks dangerous.