Yoga Stretch For The Middle Back (Thoracic Spine) - Spine Flex

[faderklas]

I have the weirdest boner right now

[mystix008]

@faderklas ewwwwwwwwwwwwwwwwwwwwwwwwwwwww­ww

[mikedelgado8888]

@faderklas hahahahaha

[ShaolinHero1]

What is the difference between doing this and the cat.

[SuperApparition]

@ShaolinHero1 What is the difference between doing this fucking a wall?

[ShaolinHero1]

@SuperApparition piss off!

[SuperApparition]

@ShaolinHero1 Hehahahahahahaha. Eat shit.

[adaptiveagile]

@ShaolinHero1 - from the look of it, you can probably get more leverage from this because you're holding onto your ankles whereas with cat and cow you can only go as far as your muscles take you.

[ShaolinHero1]

@adaptiveagile I'd say your right about that