you go girl im supporting you 100% im with you on this journey im still trying to lose a lot of my weight so far ive lost 36 lbs...its hard try not to focus on it so much or its gonna feel like its taking forever to happen( well thats what happened to me) i mean stay focused but not harp on it lmao i hope you understand what im trying to say lol
You have my support too and my prayers are with you. You can quit smoking just do garduely not cold turkey it will be so much better for you. Pay no attention to the negative comments only an itiot would be mean. once again you have my support and no I won't say good luck better yet YOU GO FOR IT!!! you can do it. take care.
I've been contemplating an exercise program and eating healthier (I eat far too much fast food). I, too, need to stop making excuses and actually do it.
But enough about me. Best of luck to you and I hope you have to willpower(not to say you dont!!! :) ) to go through your challenges. But keep in mind, after a while it won't take as much willpower as it did in the beginning and it will hardly be a challenge once healthier choices become second nature.
The main thing is eating healty and exercise. Me and my husband go walking or jogging at the lake (about 4 miles) every weekend. You have to be consistant with your workout to get results. Kick your bad habbit of smoking and you'll feel much better about yourself. Keep up the good work. Good Luck!
i wish you the very best of luck in your decision to make a lifestyle change. i think it's awesome that you want to make this change, not just to lose weight, but to get healthy. i am also a smoker and i've tried to quit so many times and it's really hard. so i applaud you for at least attempting to quit. i'm rooting for you!
excercie is good but i'm glad you're considering diet. you really can't lose that much weight with just exercising alone (i've tried).
omg good job for quitting smoking! keep pushing...from what i hear it isn't easy. don't give up! your real subscribers love you =) we'll support you no matter what!!
I hope the best for you on this journey. I can relate to putting it off because of circumstances or being scared,etc. I am currently on a change of my own as of last week so hopefully all works for me. I hope that you continue to do good and get better and get to your goal weight. Wish you the best! :O)~. Great inspiring video!
Look into the P90x home workout program. I did and Ive got no regrets best thing Ive done when it comes to fitness, it also comes with a nutrition guide. it covers it all. GL !
Wishing you all the luck! I know how hard it is to decide to make a change like this. But sometimes you just wakeup and realize that you need to. I know I did a while back. Good luck girly!
hi ida, i think you have the right mindset to begin your journey. i'm a 20 y/o filipina and in aug 2008, i began my lifestyle change by eating smarter and working out regularly. so far i have lost 25 pounds. i'm excited for you. best of luck to you!!
i am a lot like you and have the same goals. i'm a little over a month into living with the changes i've made and i feel so great. medhelp[dot]org is a really great tool to help you keep track of your diet/exercise/weight loss/addiction. i am preparing my mind to quit smoking as well but i crumble inside when i think about being a non smoker. but i too reeeeallly need to quit. good luck, my dear!
good luck and thats so true diets are foolish u do need lifestyle changes and I dont know if you brought this up but exercise is a must too not like u have to become a gym member but start maybe walking or biking or dvd vids in yur sparetime. I smoke too and am considered morbidly obese and im with ya on the change i have been wanting to start too but lack of motivation also! Cigarettes in michigan here are 7-8 a pk and its killin my wallet and i am a mom of 3! Good luck keep updating k bye~
Hi Ida, I had the same realization a few weeks ago and I am right with you girl, We live in the same town so if you even want to meet up and go to Memorial or something Great! I know support is the key!
You go girl!! This is the reason why I love you! You are REAL!! Now, if only I can make a lifestyle change. I am in the same boat as you. Been on BC pills since I was 13 for the same reason, and still am. I have been stuck in this unhealthy lifestyle and I need to change. Its just hard. So, you go girl! I'm pretty sure we will all support you in your lifestyle change. Good luck and keep us updated!!
you go girl im supporting you 100% im with you on this journey im still trying to lose a lot of my weight so far ive lost 36 lbs...its hard try not to focus on it so much or its gonna feel like its taking forever to happen( well thats what happened to me) i mean stay focused but not harp on it lmao i hope you understand what im trying to say lol
glamnglitz582 2 years ago
You have my support too and my prayers are with you. You can quit smoking just do garduely not cold turkey it will be so much better for you. Pay no attention to the negative comments only an itiot would be mean. once again you have my support and no I won't say good luck better yet YOU GO FOR IT!!! you can do it. take care.
bluetech7753 2 years ago
How is your lifestyle change going?
VioletJewel 2 years ago
I've been contemplating an exercise program and eating healthier (I eat far too much fast food). I, too, need to stop making excuses and actually do it.
But enough about me. Best of luck to you and I hope you have to willpower(not to say you dont!!! :) ) to go through your challenges. But keep in mind, after a while it won't take as much willpower as it did in the beginning and it will hardly be a challenge once healthier choices become second nature.
I'm rootin' for you, Ida. :3
NotAMycologist 2 years ago
Good luck on this journey of yours. I hope for you the BEST.
MsUnbreakable7 2 years ago
The main thing is eating healty and exercise. Me and my husband go walking or jogging at the lake (about 4 miles) every weekend. You have to be consistant with your workout to get results. Kick your bad habbit of smoking and you'll feel much better about yourself. Keep up the good work. Good Luck!
chinadawl333 2 years ago
It's great that you are making positive changes in your life. You have my support 100%
Ebonychina 2 years ago
i wish you the very best of luck in your decision to make a lifestyle change. i think it's awesome that you want to make this change, not just to lose weight, but to get healthy. i am also a smoker and i've tried to quit so many times and it's really hard. so i applaud you for at least attempting to quit. i'm rooting for you!
kateslyn 2 years ago
GO TEAM IDA!!! =D
excercie is good but i'm glad you're considering diet. you really can't lose that much weight with just exercising alone (i've tried).
omg good job for quitting smoking! keep pushing...from what i hear it isn't easy. don't give up! your real subscribers love you =) we'll support you no matter what!!
amandaXOeu 2 years ago
good for you Ida!! you are goin to feel soo much better about yourself!
pride1420 2 years ago
I hope the best for you on this journey. I can relate to putting it off because of circumstances or being scared,etc. I am currently on a change of my own as of last week so hopefully all works for me. I hope that you continue to do good and get better and get to your goal weight. Wish you the best! :O)~. Great inspiring video!
ladyvdesignz 2 years ago
you have my support!! good luck!!!! =D
marla06 2 years ago
I'm really excited for you. Please keep us updated!
jamaisvotre 2 years ago
Look into the P90x home workout program. I did and Ive got no regrets best thing Ive done when it comes to fitness, it also comes with a nutrition guide. it covers it all. GL !
mzvulnerable 2 years ago
I wish you the best with your life style change!!!! Stay strong!!!!
lvmyjimena08 2 years ago
Good good good! way to go you!!! you can do it!! we're here to cheer you on! :D
XxVioletxBluexX 2 years ago
Wishing you all the luck! I know how hard it is to decide to make a change like this. But sometimes you just wakeup and realize that you need to. I know I did a while back. Good luck girly!
LaughingTabi 2 years ago
hi ida, i think you have the right mindset to begin your journey. i'm a 20 y/o filipina and in aug 2008, i began my lifestyle change by eating smarter and working out regularly. so far i have lost 25 pounds. i'm excited for you. best of luck to you!!
prozhoii 2 years ago
I am so so so happy for you Ida. Thank you for sharing this with us. I wish the best on this exciting journey you are about to start.
helokitty2007 2 years ago
i am a lot like you and have the same goals. i'm a little over a month into living with the changes i've made and i feel so great. medhelp[dot]org is a really great tool to help you keep track of your diet/exercise/weight loss/addiction. i am preparing my mind to quit smoking as well but i crumble inside when i think about being a non smoker. but i too reeeeallly need to quit. good luck, my dear!
janceejance 2 years ago
Good for you! Good luck.
mochax00 2 years ago
Good luck..!
I've been changing my lifestyle myself, I've lost 10kg out of the 20 I needed to loose..
It's hard, and has alot of ups and downs..
But don't give up..!
Some weeks I even GAINED weight, and it just makes you cry after all your hard work, but like I said, don't give up..
You will succeed sooner or later, even if it takes alot of time..
Satansdatter 2 years ago
Good for you! :)
KSakemi 2 years ago
good luck and thats so true diets are foolish u do need lifestyle changes and I dont know if you brought this up but exercise is a must too not like u have to become a gym member but start maybe walking or biking or dvd vids in yur sparetime. I smoke too and am considered morbidly obese and im with ya on the change i have been wanting to start too but lack of motivation also! Cigarettes in michigan here are 7-8 a pk and its killin my wallet and i am a mom of 3! Good luck keep updating k bye~
chrissys31 2 years ago
I wish you goodluck, you have my fully support..I might even join you with the loosing weight part ( I don't smoke)..=D
MistyAZN 2 years ago
Great Job on making a wonderful choice of changing your life! Supporting you all the way! I know you can do it!
reenajoyce19 2 years ago
Kudos to you!!!! Best of luck to you. It doesn't matter what anybody else thinks, it's about you and your life. Much sucess!!!!
CSouthCac 2 years ago
i just started doen this a little while ago.
i know you'll make it. :D
ohlexehh 2 years ago
hey ida :)
first of all good luck..
you should go watch jinah chaes videos she is such an inspiration :)
rockstarr1212 2 years ago
Hi Ida, I had the same realization a few weeks ago and I am right with you girl, We live in the same town so if you even want to meet up and go to Memorial or something Great! I know support is the key!
jess19741975 2 years ago
Good luck with that. It will be a challenge, but I know you can do it! I am going through the same thing:)
kamiseta2002 2 years ago
Ida, you're awesome...you're beautiful, and I support you 110%!!! You're gonna do great!
Raine528i 2 years ago
Good For you Ida!!! You have my support!! I wish you all the best!
sp4ever2912 2 years ago
I wish you the best of luck! I hope I get the courage to do the same. :)
shellyluffsmakeup 2 years ago
POWER TO YOU IDA!!!! Go for it! I support you all the way! You've even inspired me to make a change!
Andr3ita92 2 years ago
You go girl!! This is the reason why I love you! You are REAL!! Now, if only I can make a lifestyle change. I am in the same boat as you. Been on BC pills since I was 13 for the same reason, and still am. I have been stuck in this unhealthy lifestyle and I need to change. Its just hard. So, you go girl! I'm pretty sure we will all support you in your lifestyle change. Good luck and keep us updated!!
dimples8125 2 years ago