assorted wrist & hand exercises on the cheap

[ubermensch81]

i recently started a hand grip exercise that i am very happy with , i take a blanket roll it up and squeeze it as hard as possible then pull with my forearms as if i am ripping something apart . 2 min and your forearms will begin to burn

[vatonaught]

very clever use of items 'commonly found around the home.' The chair exercises especially impressed me...you get all the motions and the rock looked like a good thing too. I have recently begun specializing on wrist/forarm exercises and your's are ingenious.

[gumpster6]

@vatonaught Thanks

[CulturePeaceForever]

dang,whoa..you have strooong wrists.Very motivating video.Thanks!

[gumpster6]

Thanks, but I'm still far from what I consider "strong" wrists. It's a long slow process.

[IVomitOnYourGod]

You must have a hard hand grip.

[gumpster6]

Only compared to the average Joe. There are many much stronger than I am.

[IVomitOnYourGod]

Thanks for making this vids.

[NiQui101]

love it mate! that would be a great help for me....coz i got a weaker left hand in my drumming.....wew...at least i can develop muscles in my left hand by doin stuffs u did....thanx a lot mate! pinas is a great place to live...i hate my place....crowded....people talk shit! london...but now i'm here in birmingham! cool punkrockers here....hehehe! well...cheers!

[DoubleDs32]

where are u  mexico lol

[gumpster6]

pretty close...Philippines :)

[demejiuk]

so ghetto....love it

[everlastboxer10]

man what a chap retard

[gumpster6]

At least I can spell cheap.

[odinsundin]

Good stuff Gumpster, very helpful in bringing your gripboard log to life, love seeing the background events as well.

[gripJJ]

Great exercises! The first and second one I have been doing in the past, they are great exercises. :) The last one seemed good, I might try that, what is the size of the handle? 3 inches?

[gumpster6]

Yes, it's 3 inches. I'd rather have a thick handled dumbbell to do those exercises like you have. Maybe in a few months I can buy a regular one and modify it to be thick.