Advanced Muscle Building Tip: Extended Sets For Core Training

[soulrisenray]

What is the most effective way to split all your abs down the middle so it doesn't look like a 3 pack instead of a six pack???

[soulrisenray]

What is the most effective way to split all your abs down the middle so it doesn't look like a 3 pack instead of a six pack.

[rockbodyfitness]

the clicking bench is like his own personal soundtrack

[kitesurfschool]

Keep up the good work, going to try this today in the gym.Thnx.

[whitecubguy13]

I love your videos, and your tips. The one about planning is right on the money, its what over eaters have to do to control thier eating. They have to carry popcorn, nuts, and other healthy snacks, so they won't go into the fast food restaurants when driving, or snack on junk food while at work. Likewise, as you pointed out in your e-mail, failing to plan on a protein only day, can end you up in a bakery sampling stuff for your wedding, lol. Congrats by the way.

[whitecubguy13]

I do have a question about planning & core training. I have a problem with soreness after working out that can last several days, part of this may be normal, part of it may be due to a defect in my skull. It causes 15mm of my cerebellum to be pushed down into my spinal column, & as a result, I have had neropothy even before I started lifting weights. I only started lifting recently, & was wondering if, I will build a tolerance to the soreness. If I'm unable to work out 3-4xs week, will I ever?

[FitnessLonnie]

Damn Vince, you're the man. Your workouts are crazy hard. Wish I could train like you. Check out some of my videos and tell me if my form looks good.

[darkreaper91]

@DeliBalta02 combine it with HIIT, circuit training and/or power training and you can be lightning fast. well from a martial arts point of view it definitely will and should theoretically work for most other athletes

[surfnazi000000000000]

i watch all of your videos they are the best

[AlgolWest]

Does that exercise too work for lower back?

[utubeazn123]

depends how high u go

[piratelord99]

lol u can tell vince reads all these comments, very true that theres tons of negative comments so heres a good one: i find it amazing how u went from being a skinny guy to the musclular guy u are today, awesome job vince!!

[Berisoo]

yea vince you have all kinds of muscles but not sholders lol, and oh luv your vids:)

[nafem]

shh Deli, go eat your maccas, good work vince, watch all your vids, good tips, no BS.

[riceoobxg]

Thanks Vince

[hisgracelordjoe]

i mean no disrespect, but you should work a little more on your shoulders vince. 5 star vid btw

[mikinator527]

i want u as my personal trainer ;D i would get ripped so fast

[AJATOMICA]

any more tips on nutrition would be great too!

[AJATOMICA]

love watchin your vids as you always show what works

[pacoramino]

Vince,

Your work outs are great!! They really work!!!

Guys to make it happens.... It takes passion, dedication and Vince!!

Thank you for posting your videos!

[DV8DEX]

i'm going to join the gym next week and these are go to help

[cn3z]

Vince, you're the man. GTA represent! Steeltown!

[playboyxd9]

ur a goood teacher!!!!

[lzhaol]

show me the results... take off your shirt now!

[makaveli19860]

loving the idea of extended sets, brilliant!

[smokestackeroo]

thanks man.. you're coaching has done wonders for my mental and physical health. thanks!

[TheSmlth]

hes got a clicky bench

[robert2bfootball]

so do i lol...its sound the same

[thatstheguy07]

good stuff

[DreeLulu]

U R right Vince

[bigtonutz]

great stuff big Vin!

[lemmiwinks48]

Good video man

[pooponhoop]

fuck u just to be negative :)

[ako541]

Great stuff vince i've been adding these into my workouts and i really like doing them :) 5* on all of the extended sets

[mohammad112388]

I have been doing these for a long time and if you really want to get the most bang for your rep...put the plate ON your chest. The leverage makes it harder for you to get up and put more strain in your abs.

[Bfly99]

"Basic simple stuff that gives you results"

right on, sometimes people concentrate on the super fancy exercises too much, you forget the basic exercises that give you the best workouts..

good vid, 5*

[qwertydj2003]

awesome, I'll try this out next week - thanks vinny!

[bigjohno10]

Always a class act Vinny. Your words of wisdom are always appreciated

[vjezzefurr]

keep up the good work! ;d