Body Weight Culture High Incline Pushups

[adlersidol]

what about if you did it the other way around, like doing them on stairs

[Bodyweightculture]

It doesn't matter what your feet are on. It's about how high your feet are. He higher the feet the more upper chest and shoulders work.

[adlersidol]

by doing this, is it more focused on the upper or lower part of your pecs?

[Bodyweightculture]

This is more of the upper part of the chest. Very little to non of the lower chest is working.