hey guys stop hating i am a female ND I CAN DO FIVE PROPER FORM WITH BREAKING THE PLANE SHE ISNT BREAKING THE PLANE THATS THE KEY AND BUT IN THE AIR ISN THAT THE RESTING POSITION? sshe still can learn them no ones perfect i got my dad to check if i am doing perfect form i used to only do girly but now i do girl increase them and add 5 military pushups in proper form of course i dont want any injuries
you are all rong if she moved her legs baack it would lower the front but she shudent be doing this type any way because she is a female and it can cause harm to her and i think i no seems so i am a pysical traning instructor
Doesn't matter, a military push-up is a military push-up. Being a physical training instructor does not mean you know how to do a true military push-up.
hey guys stop hating i am a female ND I CAN DO FIVE PROPER FORM WITH BREAKING THE PLANE SHE ISNT BREAKING THE PLANE THATS THE KEY AND BUT IN THE AIR ISN THAT THE RESTING POSITION? sshe still can learn them no ones perfect i got my dad to check if i am doing perfect form i used to only do girly but now i do girl increase them and add 5 military pushups in proper form of course i dont want any injuries
nickydeboricua 7 months ago
back isnt straight an ur head should be lookin in front of u....expert village my ass.
countrybwoy420 8 months ago
nice effort but if u did this kind of pushup on a p.t test..you would get a no pass
mdozier09 1 year ago
LMAO!
Worst pressup technique of all time.
WR10ManUnitedRG11 1 year ago
why would they post something like this?!!
klompedompe 2 years ago
Hmmm what u'r showing what shouldn't be done? cuz u did the opposite of what u sayd...
BodyManiacal 2 years ago
Thats not a push up, thats a joke. her ass was too far in the air, and she didn't go down far enough. she didn't even get to 90 degrees.
TheUsedRawk 2 years ago 2
what the crap was that?
silverblue73 3 years ago 4
ass way in the air, typical woman.. cant even do it right.
godly04 3 years ago 6
id keep her ass down
catchfree84 3 years ago 6
1:01 to 1:06 is the best part of this video
antbrman 3 years ago 4
yeah, I like 1:06 AWSOME glut movement
kingzlo 3 years ago 3
DO NOT COME FURTHER THAN 90 DEGREES!!!!IT WILL RESULT IN A BAD JOINT PAIN AND EVENTUALLY HURT YOU....that what my trainer said but for me its ok...
HeavyMetalJack 3 years ago 5
That is certainly how NOT to do a pushup, what a joke...
alekssssssssssss 3 years ago 12
Bad Form. Keep your ass down. You aren't going down far enough. You back is not straight... BOOOOO...
tmotablies 4 years ago 16
you are all rong if she moved her legs baack it would lower the front but she shudent be doing this type any way because she is a female and it can cause harm to her and i think i no seems so i am a pysical traning instructor
01brv035 4 years ago
Doesn't matter, a military push-up is a military push-up. Being a physical training instructor does not mean you know how to do a true military push-up.
blazerr69 3 years ago 2
lol horrible form
danielwu02 4 years ago 2
I'm sorry but that was a poor example of a push up.
djoakley2099 4 years ago 3
The elbow joints need to flex to 90 degrees as the lady says but doesn't actually adhere to. The chest should be a fists width from the floor.
tetrusboy 4 years ago
Good to know!
yankeesangel03 4 years ago
hey there avril, you bess' hit the books and learn how to spell instead of doing push-ups. Idiot.
spencerny 4 years ago
rong buts not soposed to be in ythe air and need to go down lower
1avril2 4 years ago
need to go down lower. put a folded towel under ur nose. have your nose touch each time.
elecgitarguy 4 years ago