Mike Brown's 115-lb dumbbell bench press (5 reps)

[Blastoise123123]

anybody see that guy doing bench presses with the curler thinking hes doing triceps

[fearfactz1]

The fact that he was able to do 115lbs blows my freaking mind. Im at 90lbs and I cant pass that freaking plateau.

[dlaw70]

@fearfactz1 Sure you can. You need to read the chapter in Diagnostic Bodybuilding on small increments and patience. Mike

[Snuuky69]

de he die after?

[dlaw70]

@Snuuky69 No, he's up to a 340-lb + on the barbell bench press.

[grahamgg87]

Who couldn't keep their eyes off the girl more haha

[VDPunderground]

hes secretly 32 ;)

[markislostsomewhere]

girl bend over mmmmm



[bowenblanket]

@mike, interesting. may search it. rob.

[ryanmeat1029]

That girl is eyeing him ;p

[bowenblanket]

mike, does the liver powder have some king of anabolic effect? and how long has your trainee been lifting? thanks. rob.

[dlaw70]

@bowenblanket Yes. Have no idea, he's 37, been at it awhile. Mike

[bowenblanket]

you keep going mike. hows health and training? you are an inspiration. i know you train out of the shear love of it. i too will train till i die (apologies for sounding way deep).

[dlaw70]

@bowenblanket Thanks. FYI, one of my trainees got two reps in the bench press with 500 last week, had never done more than one before. Told me he thinks the dessicated liver powder did it. Mike

[06TurboVtec]

5 reps with dumbbells, that's an easy way to tear a pec just saying

[dlaw70]

@06TurboVtec Have never seen it happen, might be possible if you go down too far. Mike

[06TurboVtec]

@dlaw70 I've seen it once, and heard of it, but none the less still very impressive, keep it up

[dlaw70]

@06TurboVtec I would suspect he had a serious nutritional deficiency (then again, he may have been using way too much weight for his strength). Mike

[FreshhToDeathhh]

fuck...missed the whole video staring at the girls ass in the background

[boseffis]

@FreshhToDeathhh i agree

[bedwettingliberal]

Why did he keep putting the weights in front of her? Dammit, I could barely see her half the time. This video sucks.

[OLDMANBADGER]

nice one. im 40 and had a 10 year lay off. a my peak i was doing 130s on the incline for reps. now im back to 100s. Life is good with the iron. Love it! Live it!

[dwrobel89]

Impressive but ill stick with 100 lbs and bring the dbs to my chest.

[filmmetoo]

You should do videos on the girl in Blue. Honestly such great form.

[Shift9001]

What was that chic in the background even doing?

[popovic011]

@Shift9001 straight bar dead lift

[popovic011]

@Shift9001 straight leg dead lift

[directearnings]

screw watching the old guy bench.. check out the hottie in the blue! yum

[swifttiga]

how much do you bench press?

[dlaw70]

@swifttiga See my other video "Mike Brown does 340-lb Bench Press (at age 69)" Mike

[dlaw70]

@swifttiga PS-Maximum one rep last year 350. Mike

[Counseloration]

The girl doing the stiff legged deads in the back had incredible form. Seriously though, I'm talking about her excercise form..... also she was hot. That is all.

[neelc10]

How old is he ?!?

[TrollingYourButt]

Grandpa power, no pussy reps for him

[RicoGio75]

I was more impressed with the chick doing stiff legged dead lifts.

[mistasho17]

Aren't you suppose to make the barbells touch at the top and aren't they suppose to stay horizontal (parallel to the ground)? I've been taught that not following those two requirements meant=bad form which means that you are using weight that are way too heavy for you.

[dlaw70]

@mistasho17 You were taught wrong. The way you describe causes the humerus bone to poke out of the socket. Mike aka Grandpa

[maleslave10]

@mistasho17 True BUT try doing that at age 64 right

[tankthebastard]

@mistasho17 yep mikes right dude you dont do that fucks your shoulders

[jaymyer57]

@mistasho17 You shouldn't touch them at the top.

[nickaholm]

Fake. Look how easy he moves them on ground.  And you don't stand back up w dumbells you drop if u want your back to work

[ribtor]

Sparta would be proud.

[zodawg0079]

Fantastic work, Mike!

[KingMike7]

wow lmfao that was awesome

[wimmerrob]

The best part of this video was the hot girl!!

[acubanmissile]

what in the hell is the kid in the white at the end doing ahhaha

[shahusmn]

@acubanmissile Lower back injury exercise.. look it up. duh.

[TheHeroTutorials]

@acubanmissile snappin' shit up.

[5065ca]

That old dude is really inspiring!!!

[instantnoodler1]

LETS GO MIKE!!!

[lightweightt1]

How the hell could anyone dislike this??? A grandpa benching what most young adults could only dream of doing one day. And a hot chick in the background for bonus points. What the hell is there to dislike???

[srslayerz]

i was hoping to see the lakers coach do this

[Alkrodion]

Dat ass!

[jewelerfromhell]

look at the chicks butt behind him!

[hungarianasskicker]

i do not wanna fuck with this guy

[oneloveyalls]

wow man huge motivation keep wroking hard man hug motivation

[RKOinfamous]

old man strength



[utubenoob78]

the girl in the background wants to bone grandpa!!!!

[coolcatwbc]

I am sorry, but that smoking babe was all i could look at the whole time.. good job though but wow haha

[lilwarthog]

This is really awesome, I hope when I hit that age I can do the same. Im 16 now, so i got bout 50 years to keep working out. Nice job!

[thebujubug]

Nice control and form. Impressive.

[Sempertacsil]

Whatever happened to joint aches or arthritis?

[dlaw70]

@Sempertacsil Easily prevented with Argentine beef liver powder. Mike

[ChocoNillySkateKingz]

@dlaw70 really? where can i get some. btw im in canada

[dlaw70]

@ChocoNillySkateKingz Ask your health food/organic food store to order some for you.

[BXAssasinatorXS]

@dlaw70 serious? never heard of that.

[rippinrm389mx]

Thumbs up for the girl in the back

[JLXOutlaw]

@rippinrm389mx yeah....

[wolfiksk123]

i was to busy to watching the girl in the background :D

[Infinite221]

Man this guy is fucken insane a true inspiration i know some .people around his age at the gym i go to who cant even pop up the 40s . Keep it up man

[ICharb97]

I like the chick on the back look

[InuYasha9899]

Daaaang!

[housemeisterB]

64? This guy looks like he's hitting 80. Respect though!

[Taharul]

quality



[ronzzo45]

i'm jus looking at the chic behind him.......ok so uh ye that's great.

[RoCnChriS]

i want the girl in the blue plz

[TheBlackjocker56]

the girl in the blue, "fuck what should i wish for?!"

[lizadfuel]

Nice job on slaying those weights!

[ccmTopher34]

I luv those dumbbells i use same one =)

[mandh14]

0:25 is way more interesting

[patdickk]

Anyone see that sexy cave-women doing deadlifts in the background???

I'd hit it.

[anddudewaslike]

This is impressive. The hottie in the blue doesnt hurt either

[CrackyParty]

Somebody else was watching the girl instead ;o ?

[wusta34]

u guys are all either commenting on mike or the girl in blue... what i want to know is, what the hell is the guy at 1:02 in the background is doing lol

[YoungnDaSilent1]

Wow! Amazing!

[TehUberCyberBeast]

Good stuff.

[SLine992]

Gotta give it to this guy.. 64 years old and he can press 115LB with no spot. Real strength ryt there.. Bet most people that age couldn't even do this

[jakegiles2]

very impressive

[Polarbeer101]

My eyes were focused elsewhere...

[PhiDham]

Hard to watch with the girl in blue...nice butt.

[SUCKRPUNCHED]

lady in the blue

[themrpanda1]

Nick Nolte.

[bowenblanket]

Much respect Mike. You still got it!

[DeathRate720]

sorry! I was soooo distracted by the girl wit the really nice buttocks! lol

[mookamoka3]

Hate DB press :[

[MyWisdomTeethHurt]

I'm 19, and you're a great motivation for me. I hope I continue to stay healthy and active like you when I turn 64. Look at the girl behind you checking you out, you still got it!

[Jerrush1]

you know what's weird, i can do a full, clean set with 75 Ib dumbells but i have troubles with 155 Ib barbell.... that doesnt really make sense to me :S

[dlaw70]

@Jerrush1 Your barbell bench press technique must be really off. Mike

[hankush10]

@Jerrush1 I have the same problem, it's all of matter of getting use to a particular movement.

[Melancolia793]

@Jerrush1 its usually the opposite, you should lift more in bench than the added weight you do in dumbell press o.o

[DMxNemesis]

@Jerrush1 150 total in dumbbells does not equal to anywhere near 150 on the bar. Your supposed to push less in dumbells. dumbells are a fairly narrow grip if u look at it plus its more isolated. Its either you havnt worked on your bench press very much or your form is off

[MrLesbian]

2 things. 1. That's pretty badass. Let alone for his age. And 2. That girl in the background. Giggity!

[sunfire54]

yeah buddy light weight!!!



[StakeHIGH]

wow thats impressive.

[rocketman4659]

start at 0:36

[dlaw70]

@rocketman4659 Seriously, I take 8 deep breaths before I start, hence the delay (I want the same amount of oxygen in my system each time). Mike

[wuzumaki]

Wow, I didn't know that Santa Clause could dumbbell bench press that much, j/k. Good work man, don't care about the haters. Most men at your age doesn't even touch dumbbells...

[TehhRAGE]

And you know i'm right, that's why you pick and choose which comments to post like an oversensitive 16 year old school girl .

[TehhRAGE]

First of all what can you squat? What can you DL? What can you PC? Dumbbell presses mean shit on their own.

And secondly, those aren't even full reps. The average guy could probably do 150lb presses if they lifted like that. Lower the weights and learn to do a fuller range of motion instead of camwhoring on youtube you sad, pathetic old man.

[georgespade87]

@TehhRAGE hater

[mookamoka3]

@TehhRAGE a full range of motion would likely be bad for his joints, and dumbell press is significantly harder than benching. I can bench 190 and i have difficulty DB pressing 60's... My balance is way off.

[kamandeer]

@TehhRAGE LOLLL what the fuck r u talking about he did those presses perfectly.. elbows were parralell to the ground.. 90' just like how it suppose to be.. going too low is not good and besides just lifting those 115s like he did takes serious strength

[chalms88]

@TehhRAGE shut the fuck up. disrespectful little bitch. love to see you do this at his age

[ilovehonda20]

Impressive

[peterhammill1981GR]

the girl looks like jennifer aniston!

[TheEscapeAttempt]

does 115 mean both dumb bells add up to 115? Or they are 115 each? Because that's crazy if he can lift 230

[dlaw70]

@TheEscapeAttempt The total weight lifted is 230 lbs.

[Hotives]

@TheEscapeAttempt Usually you would think if I can do 160lbs on the Flat bench I could go up to 80 lbs on each arm on the Dumbell press right? WRONG. These are free weights, not fixed weights on a bar....With Dumbell press you have to keep the weights from sliding off to the side, back and front...To answer your question. If this guy can DB Press 115 he could probably Bench Press more than the total witch is 230.. :D

[dardonZ]

Awesome video. That girls ass is extremely distracting though.

Still cool to see.

[MiistaManj]

who said elderly people cant go gym

great

[iluvpackersn4]

Impressive lift for anyone. Then to see the man is 64. Keep up the good work!!

[TheShiddyshiddy]

eyes on the old man guys, leave the poor girl alone ^^

[lkabird]

total respect!

[gtslmfao]

chick in the back wants you

[bigbuffbaldguy]

Mr.Brown you sir are an inspiration. I have competed in bodybuilding and competed in bench press competitions. My best bench starting from my chest was 505 for 5 reps at the age of 34. Natural btw at a weight of 275 at 5 ft 10. Ive been training off and on for 20 years. To see you do heavy dumbell presses at your age with such perfect technique and tempo impresses and inspires me to get back into the weight game. Im 40 and feel old sometimes..., but your vid give sme hope for myself. Thanku sir

[lauboy68]

check out this guys website basic common sense training at its best!

[boby6]

that was a pretty nice lift for a older guy, but do you really need the most old man music too lol

[dlaw70]

@boby6 It's from the movie, Napoleon Dynamite, made in 2004--not so old.

[csimmeri]

LOL at the chick in the camera

[reprog30]

trop bien de voir que meme avec de l'age on peux pousser lourd

[mitsando]

how is this possible? lol. how long you been lifting for?

[dlaw70]

@mitsando Since 1964. Mike

[johnny0seven]

Like a boss.

[LBPOWAR]

So cool ! Respect man :) !

[yfz450rider39]

That's rediculous dude!! Nice going, pretty damn good form too! Most i've done is 100lb DBs for 6 reps ! And im 21!!

[nachothebassplayer]

That song is from Napoleon Dynamite hahaha that's awesome.

[tranceaddictallnight]

everytime i hear this song, i want to go and watch napoleon dynamite.

[lucastipton87]

girl in the back is working it she is hot

[TheLead18]

dang that girl is wet for that old man

[TheAustinlx]

Santa Claus is getting in shape for Christmas I see. Also, Ms. Claus is looking pretty good(;

[Gino97]

Looks like Viagra is also a muscle builder! Good for him!

[MalikSucksAss]

Good job!

When I'm that old, if I'm still lifting I'm just going to say fuck it and do steroids. haha

[Symsonix]

very fucking impressive old man.

[extremelyfatass]

Unbelievable, keep it up my friend that is excellent form!

[ajla1007]

Napoleon dynamite

[MrFrothinger]

Holy fuck - he gets them down under control too.

Even with another 23 years to train for this...I'm not sure I'll get there...

[jlmknight]

beast

[TkdGunter]

Damn I'd snap my shit up if I tried that! And I'm 20 years old, old gramps kicking my ass.

[simplythebest444]

 Impressive to do anything with dumbbells that big. PROPS

[GameInsignia]

Holy shit, how the hell?!

[killthemall55]

I DIDNT WATCH HIM BENCHING

[Pen1980IM]

damn man thats awesome!! hope im theyre when im your age

[dubbers25]

damn girl!

[jda104]

you're a boss! nice lift

[IHeartLogs]

DAM Granda!!! I bow to you!!!

[crapstacker5]

I had to watch this twice because I was watching the girl in the background the first time.

[thash1127]

if i'm doing dumbbell presses and i choose not to bring the dumbbells together at full extension am I doing it wrong? at the moment I'm doing the presses with the dumbbells more spread out from each other, as if i was using a barbell. 100 lbs is my goal, im just over half way, LONG WAY TO GO.

[dlaw70]

@thash1127 No, you'll just get different results. Mike

[thash1127]

@dlaw70 oh, i'm talkin to the man himself? my unofficial goal is to complete a set of 8 with 100's by mid jan, considering you're much older than me, i got no excuses for failing haha, thanks for your response!

[fantomfosco]

Those were hollow!

[dlaw70]

@fantomfosco If they were, I would have used bigger numbers. Mike

[woodsie1414]

Age 64... and still gettin tail! good on ya dude

[indianapoliscolts914]

Is this in slow motion?

[likimikuku]

i am 28 and i still cannot lift 100lb dumbbell...you the man

[cajunj2]

Yeah, did anyone else notice the girl in the back checking out the action? The old guy probably could have picked her up if he'd tried. ;)

[dlaw70]

@cajunj2 Don't I wish. Mike

[dlaw70]

@cajunj2 Don't I wish. Mike

[tylerdurden666able]

@dlaw70 you are my new inspiration. thank you incredibly strong white haird man.

[Vignesh0000]

girl in the back is a beast... good workout, tho, sir!

[MrOlliguitar]

oh... video over? gotta watch again... my attention was somewhere else haha

[GizmoMofo7]

probably nam veteran. good lift sir!

[dlaw70]

@GizmoMofo7 No, my regiment (82nd Airborne) shipped out to the Nam in August 1964, I was discharged in June 1964. Mike

[momosaf]

I don't fuking care about the man, just look at the sexy girl in blue in the back!!

[mrbillakanti]

holy crap

[XnDr1016]

Girl in the back is mirin :D

[incliner62]

why limit people's posting if what you say is true?

[dlaw70]

@incliner62 we post upon approval. some language is way too gross to post.

[buckeyes909]

girl in the backs like oh shit im on camera, lets stick my ass way out. lol..

[LomLom333]

You, sir, are my hero.

[xGLAVONJAx]

If this is real , it is very impressive..Im not saying it isn't true , it is just very uncomon for someone at that age and looking like that lifting such heavy weights...like I said if it is true...congratulations sir , you're the man ! ! !

[dlaw70]

@xGLAVONJAx Truth is stranger than fiction.  Mike

[mansonvil]

cuTIE IN bLUE!

[unbornsonic0]

I did 110-Ib dumbbell chest press for the first time yesterday a set of 6 and its no joke , good job old man!!!

[604josh]

strong lift