bodybuilding Tomas horak trening trapezius

[Raedwulfiggie]

You look REALLYT great, but don't let it get to your head...you're using too much weight on that bitch :P

[kokipWnZ]

nice man!! rofl look at these losers saying roids

[FenderRox]

sick roids bro

[POZDRAW]

steroid whore

[scarred10]

the weight is way too heavy for him to do properly.

[mike10709]

can I get your whole weeks work out plan??! much appreciated good work!

[kriss1976]

very ncie back, good size and definition ;-)

[psychoookiller]

Natural ?

[6BURG9]

hes a pretty lean 190 kg...

[xxxffs]

@6BURG9 He meant the weight of the bar...

[6BURG9]

@xxxffs

it was a joke but thanks

[scarred10]

@6BURG9 you mean lbs not kg,190 kg is almost 400lbs.

[6BURG9]

@scarred10

thats what i mean look at the description

[allehoboys]

even his back has abs!

[92benno92]

I love how people are sitting on YouTube giving this guy advice. Whatever he's doing, I'm pretty sure it's working just fine.

[Moultoenromes]

Nice

[fogonabomba2]

the right side rises more than the left

[C3zar92]

do you take nutritional supplements , protein shakes or things like that ? :-?

[xxxAlain]

@C3zar92

For SURE !

[Soetman]

It's to much weight... wuldn't do any good.

he'd be better of with60/70 kg or something, and then do the exercise RIGHT

[richards1986]

@Soetman

Well ROM is extremely important for this one in particular, I 'feel' my back, lats and tri's if Im doing it with too much weight. And lots of weight doesnt equal massive traps either, I got great results when I started with just 20kg..

[Handsdown09]

@Soetman yeh...because he looks like it isnt working for him right......

[claytonkillsyou]

@Soetman sais who?... you?? how do you know? did you try this weight and see??

FACT: doing heavy weights forces your body to adapt and build bone density

FACT: doing heavy weights increases testosterone, a key ingredient in muscle building.

i get best results from my traps by doing super super heavy one day (160-200 kg) and light another (100-120kg) ... you can't go hard all the time gotta rest :D

[RecTaLDisTresS]

@Soetman sorry dude but what do u know of what the guy is doing.. .maybe he just did three sets right before doing it the pyramid way, with exeptionnal form and that righ herre in the video he just goes really heavy... for sure going real heavy will affect the form... but cheating a bit isn't bad either... anyway sorry for being such a dick but I really think this guy knows a bit what he's doing... and youll say I'm nobody for saying this... but I've been training for 5 years now .

[iyareatibabare]

hey tomas, ive been watching you're videos and i see that ur traps are lacking just a little bit. just a tip; when ur doing shrugs, move ur shoulder backwards so there's no tension on the neck, jst the traps. like i said, just a tip. it works for me so before anyone start disputing.... ITS JUST A TIP.

[RecTaLDisTresS]

@iyareatibabare See that is a constructive comment... Youtube needs more people that give good comments not juste damn stupid haters!

and by the way good job Thomas continue the hard work it really pays off ... youre young and have plenty of time to reach your fully potential!

[Hundekod]

tomas how many sets do u do for each musclegroup ?

[bham3333]

lawd he melts my buttah

[wrkoutthinspo]

fukin beast dude

[somekidnamed]

Incredible back.

[voicefulmarlin]

wonderful back definition. Way to go mate

[StevenSWM]

Beautiful Back!

[rafeh90]

do you use whey and does that have side effects cauz i'm planning to use it , ur an inspiration btw =)

[TheDeviousDeception]

Perfect form and shape. Truly a beautiful guy!

[techie4life22]

hey bro your such a beast omg ur lats are truely huge!

[jonlee29]

Eveyday is that? very impressive...

[jonlee29]

Dude you look awsome,,, how often do you train???

[Arnold226226]

so one year and seven moons

[ryszardz82]

Do you know any good websites about bodybuilding??

[ImpulericDerMack]

@Arnold226226

where r u from? seven MOONS? do u mean month? and whats trening?

take a bit less weight and do it in a proper way

[pozerlubos]

@Arnold226226 nedostatke anglictiny?:D