Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Criss Cross

[gatorfb2004]

do you find it a lot easier to do the criss cross with a somewhat longer rope? my rope is a touch on the short side, which i like for normal jumping but it seems to be a pain to criss cross with

[m1kasd]

idk if its easier, you just gotta cross your arms more if you have a shorter rope.

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[royalvim]

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[kingdavisito]

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