dude im a 400 meter relay girl and our relay team can run it in a 4:23.5 and our boys can run it in a 2:58.9 my personla best is a 1:03.9,dude thaT 1st 100 is a fast sprint then then 4 da straitaways you stride but DONT SLOW DOWN, then youb kill it the last 200
You done what i used to do went at at the start as fast as you can, lol i would do the first 200 in 24 seconds and blow up the last 70 meters, but after doing it alot im down to 52:36 seconds for my 400 and im only 15, i hope i have a future in the sport just to try and be someone.
Sorry dude, but i've gotta disagree with you. For the first 6 seconds your body doesn't use any oxygen so you should actually just go all out for that amount of time. Also, for a 400m run, you are suppost to sprint the whole time.
it's difficult running on the last lane
Volutioned 5 months ago
what a gay team lol
420forl1f3 7 months ago
@420forl1f3 yes we were :)
zapskimboarder89 7 months ago
Its not that hard to run it under 3 minutes
eightleggedfree 10 months ago
thats funny if your boys could run a 2:58 because that would be a world class time, your so full of crap
PPARYSZ 2 years ago
right ? thats crazy.
denden1592 2 years ago
dude im a 400 meter relay girl and our relay team can run it in a 4:23.5 and our boys can run it in a 2:58.9 my personla best is a 1:03.9,dude thaT 1st 100 is a fast sprint then then 4 da straitaways you stride but DONT SLOW DOWN, then youb kill it the last 200
ssurfergrl58 2 years ago
This has been flagged as spam show
You done what i used to do went at at the start as fast as you can, lol i would do the first 200 in 24 seconds and blow up the last 70 meters, but after doing it alot im down to 52:36 seconds for my 400 and im only 15, i hope i have a future in the sport just to try and be someone.
danielstarkey1993 2 years ago
Comment removed
danielstarkey1993 2 years ago
And don't worry about starting too fast, it'll actually help in the long run. Keeping that start speed going the entire time is good.
Edawg15 3 years ago
Sorry dude, but i've gotta disagree with you. For the first 6 seconds your body doesn't use any oxygen so you should actually just go all out for that amount of time. Also, for a 400m run, you are suppost to sprint the whole time.
SummerBash4ever 3 years ago
I know, but you gotta start somewhere. You don't start off going all out at first, or else there would be no reason for the term "burning out".
Edawg15 3 years ago
I love running the 400. 52.5 for me. Keep practicing, dude!
Edawg15 3 years ago 2
Don't suppose you know your individual time and the whole time?
Was a good run btw, you seemed a little dead by the end though.
chookypook2 3 years ago
3:56.21 was the whole time
my individual time was about a 57 lol
we came in last place, islip isn't the strongest in our division lol...
zapskimboarder89 3 years ago
yeah totally agree but i also LOVE the 400 thats my race!!!!
uknowuluvourvids 4 years ago
Could*
CoryDegree 4 years ago
Should have won, but started out way too fast.
CoryDegree 4 years ago