How to Do Shoulder Compound Exercises

[sh3rkanel]

You`ve just started yesterday your workout for the first time , and you are a Body Building Teacher already hahaha

[xMaaze]

i like to bring the bar down to where my arms are at 90 degrees and then go up almost all the way but not quite so your shoulders are engaged at all times

[84gingertommy]

Is this the most boring man alive?

[taxds]

@Revolutionary230 What would you class it as then? It's not a Isometric exercise

[MlgLegacy806]

@Revolutionary230  it is tho brah

[ArkhamCriminal]

what if ur doing military but are standing not sitting?

[miken5254]

Elbow under wrist always, not like shown here. Bring the elbows forward on the descent.

[Supplementreviewdude]

I noticed the other day if i use dumbbells, keeping the angle of my forearm and elbow at 90 degrees allows me to lift more weight to having my arm tucked closer into my bicep.

[funwun226]

thank you for this information.

[hybrisss]

wich angle in the bank?

[LookanIndian]

i like to jerk weights

[bob47759]

@samoabull don't ever speak if you have not idea!!! the lats work with pulldown movements, press is for shoulders it's the opposite movement

[Seeboi1989gabba]

@bob47759 So the only way to pssibly exercise your lats is with a pulldown movement?? No other way, no?? TWAT!!!!

[733garfieldst]

check out some of the things people do with kettle bells. That is more of the fat burning compound workout people are looking for when they say "compound".

[iluvfatchx]

wouldnt it almost be an incline bench press hitting a little of the pecs cause the bench is at an angle not completly straight. i think it would be a better shoulder press if your back was straight

[umbilicaltapeworm]

every exercise (even isolation) uses additional muscles to stabilize, often many more than you can feel. in this case though, utilization of the pecs is minimal.

[edboy229]

stop stuttering