Best positions for sleeping without chiropractic - by Parkland Chiropractor, Dr. Joseph Bogart

[iriji1]

I would love for the guy in the video to be my pillow :-)

[LaurenAlexandra711]

stomach sleeper here lol. Funny enough, I had the worst headache of my life a couple months ago and could not fall asleep, I was writhing in pain, so I tried sleeping the pencil way with my head turned to one side and my headache went away so I slept for an hour!! It came back when I got up though. I have scoliosis so I'm wondering if turning my head against the direction of my curve cut off or restricted blood to my head or something? I have no clue lol but it worked

[PlatoTheForms]

Hahha I do wake up like I've been hit by a truck*

[PlatoTheForms]

Hahaha u do wake up like I've been hit by a truck

[Budnbuf]

Cool, I will be reviewing your other videos as well. Thanks for your efforts.

[prmdshinde]

Very Helpful Video!

[TsvetankaPetrova]

I also like this video - a lot. It totally makes sense

[balabilu]

You are very handsome, and I'd like to ask you out. . .:-).

[healthybackdoc]

@onehighspeedsoldier You are welcome! Glad you liked it.

[HawxTeamDelta]

sheezz its hard to be a human :|

[fevor111]

i'm sure 90% of the people who were watching this video, are sleepy LOL

[heaty007]

I have been sleeping so wrong for so many years. I cant wait to try these moves.

[TheYaom]

I have trapezius pain, a lot, and get headaches because of it... I know they come from the back because I can touch the part of my neck back that gives me the headache.

It all started after sleeping in a very hard mattress for a few months... after 3 years I am in chronic pain.

[healthybackdoc]

@TheYaom Please go see a chiropractor!!

[healthybackdoc]

@TheYaom okay... do you have a question?

[alaramzy]

Hey, I've recently decided to sleep on the floor (roll up mat) instead of a mattress. Is this bad for my posture and back? Any negative long term effects that this will cause?

[1bRaHiMov1c]

is it bad to sleep without a pillow at all?

[healthybackdoc]

@1bRaHiMov1c There are many, and conflicting opinions on this subject. I believe that sleeping on your back without a pillow can be good, especially if you have a rolled up towel, or roll under your neck. As for side sleeping, I think it is a mistake, and it it probably a good Idea if sleeping on your stomach so your body is on an angle rather than flat with your head turned. Hope that helps, but the best way is the way you are most comfortable, and wake without discomfort.

[nuggets39]

Thanks Bro This Worked!!

[akwolfsong]

God bless you. Seriously. My shoulder and neck have so much pain I can't sleep at times but this helps. However I hate with a PASSION my temperpedic bed. Worst thing I have ever had. It's even adjustable. yet I sleep on the couch often >.<

[JeremyAllenF18]

thank you

[TheWcr69]

this is good advis



[WestPalmChiropractor]

Do you mind if I share your video with my friend, because they should really see this

[healthybackdoc]

@WestPalmChiropractor Share all you want. I put it up to help as many people as possible!!

[europamo]

Great video. I am a side sleeper, mostly on my right side. I do have a lot of shoulder pain, and sometimes feel like my arm is numbed up. I never really thought about trying it this way and will give it a shot, thanks!