glute ham raise

[openuniverse2003]

You are doing it wrong, you need to have your posterior chain straight, LOOK at the video, your ass is sticking out too much, you're not getting the full range of motion. Oh, and

HEY! TURN DOWN THE FUCKING RADIO, ASSHOLE!

[EyeBeeWeazy]

try not to break at your hips--that way you use more of the ham and the glute

[TheyCaLLmeXiLe]

Very nice man!

[Dionisoself777]

this is for legs?

[ammob1]

yes, well glutes and hamstrings anyway.