Shin Splints

[howtostretch]

You are welcome, I am glad it helped you.

[marcopolo2001]

Excellent -- thank you for sharing.

[howtostretch]

Glad you liked it. Check out all the videos, lots of info!

[leopardgirl314]

This is very effective! Hopefully the next time I run (today is a rest day) it will feel better.

Thank you, so much!!

[cladaigh]

Im for sure going to try this, good vid.

[howtostretch]

I am trying to do 2 vids a week now, I will make a calf stretch video per your suggestion.

[seanhickey20]

Great info again Mark, have you suggestions for the Tibialis Posterior shin splints as this is where i have pain. also some effective calf stretches would be really appreciated. Many thanks again.

[joshuab1815]

lol echos

[howtostretch]

you are welcome! More to come.

[phillejay]

this is a really good method,

i noticed a difference right after i did this!!

thanks a lot!!