In the "Cat Twist vinyasa" (the last exercise in the video), the exercise is being shown as a way of strengthening infraspinatus and teres minor within the context of a yoga class, but note that it is also strengthening for trapezius, rhomboids, rear deltoids, and triceps.
In the "Cat Twist vinyasa" (the last exercise in the video), the exercise is being shown as a way of strengthening infraspinatus and teres minor within the context of a yoga class, but note that it is also strengthening for trapezius, rhomboids, rear deltoids, and triceps.
jasonbrownyoga 9 months ago