UPDATE on RAW FOOD DIET Part 2 - Benefits & What I'm Eating

[neverpalms3]

like like...

[sthakripesh]

Hi! Have you tried - fast abs magic (do a google search)? Ive heard some decent things about it and my mate got ripped Six pack abs and lost tons of belly fat with it.

[Mrsbabs40]

Stop drinking the poison water, enough natural h2o water in your food,

[rtfuentes819a]

This is one "gentle" video. =p

[MrsBobita003]

My associate has been following DietOramy diet regime (picked up on Google) for several months now and she got rid of the majority of her physique fat now - I'm trying to talk her into fitness, but she is just loyal to her DietOramy...

[THORA2012]

You summarized this whole thing perfectly how we all feel because of this diet...I have to lose weight and fell back many times but I won't give up b. of the benefits like high NRG level and the gained good mood positive vibe and time to fulfil my dreams in my lifetime.. :))) Thank you :)

[pandamadness1]

Finally, somebody that is so real on youtube. Thanks!

[talkal0t]

I JUST made that banna, date and mint smoothie for my wife and 3yr old son and they LOVED IT. THank YOU!

[JohnnyWillner]

You say " like " alot.... other than that great video

[reeltrax]

U are beautiful. Keep it up

[amyt066]

@Bunzypoo I'm the same. Here's how I do it.. Three times a week go out and run. Start of walking with a small jog interval. Next week increase your jogging time a small amount. Do this every week until you can run :) It seems simple/ stupid but it seriously is the best way to do it. Rather than attempting to run straight away when your body isn't used to it. Hope this helps.

[gmailarnab]

I am very proud of you for sticking it out. We are all human and "cave" on diets. Live and learn, huh? Very good tips! I agree with all your points. Support is a big key! Are you on FB? What is your FB name? You nailed it when you said "first bite". I need to try that...'cause that is what gets me every time, lol Have you seen my "stop cheating" vlog...it is rather funny! I was trying to be all serious and couldn't keep a straight face. I am enjoying your vlogs. THANKS!

[MegaOleko]

hey hey! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some amazing things about it and my mate lost a ton of weight with it.

[jjwbrook]

What do u do for a living?  Just curious. You're In Spain!

[AlyssaJaneVolta]

You're making me want to become vegan :) I'm going to do some research for myself, but you've pretty much convinced me! You're so beautiful

[67sunshine89]

wow, so i watched your earlier vids where you didnt eat the raw food diet and yuo look YOUNGER here! seriously, somthing is different you look even more beautiful than usual!

[videosarethebestest]

Great video! I'm having very, very similar results on day 16 here as a low-fat raw vegan. Found your videos through the 30BAD forum. Have a new blog myself... this inspires me to keep up my posts, & maybe videos too. Lfrv eating is so fantastic. Lovin' it! Keep up the videos :D

[bc3000]

just wondering- do you think any of these benefits are psychological?

[shopoholic23]

you honestly just inspired me so much

i have been going through kind of a rough time and havent had time to just thnk about what im eating but this really REALLY helped me get back on track

i used to eat like this but i have fallen off track but with all of the benefits you just described i cant see any reason not to get back up and try again

thanks so much hun! Youre amazing!

[LaurenDayMakeup]

Thanks for sharing the benefits. You inspire me so much to eat healthy! Thank you Lizzy! xoxo Your skin is so beautiful and clear and your eyes are amazing. I want gorgeous white clear pretty eyes like that too. *big hugs* xoxo

[CHWKHouseChurch]

you should reteach makeup! It is really toxic!! I bet you would be more pure and beautiful with out it!

[2003desiree]

read genesis 1:29..it explains it all. its the way we were ment to eat from the 6th day of this world.

[jamesjames371]

“I definitely support Whole Foods, and believe in your products, but I am a little shocked to hear what has gone on with the New Chapter Bone Strength product and ingredient switching. If this article is true then I don't understand how Whole Foods could let this happen? This should be addressed.”

[Khannx3]

youre so inspiring liz. honestly defiantly gonna give this a go. hopefully it works out well for me aswell :)

[foreva21girl]

what does 80/10/10 stand for?

[Radiostar2323]

Like like like ...if I had no life I would go through and count it will prob be around 100

[Radiostar2323]

You say like wayyyyyy too much

[lord86maverick]

not to sound nosy but how would you say you spend on average on your food per week?

[neicebug]

Hi Liz!!!

I have to tell you that I have the EXACT same "pimple" on my neck that you spoke about in the 1st part video!!! It was CRAZY!!! I didn't realize it was part of the detox.... it was so sore and awful! I am glad it is gone! I also had a really rasping voice and congestion.

Thanks for sharing all your experiences with us!!!

xx, Denise :D

[teachnmakeup]

Liz, I really wish I could be as motivated as you. I know you did a "What motivates me" video a while ago, but just curious to see if that has changed at all. I recently lost my mother and that has motivated me to lead a more healthy lifestyle. It's been a slow start, but it is women like you that motivate me and show me this is possible. What have you done in the past to keep you on track when you felt you were slacking?

[UmbrellaSummerx3]

I've noticed all of those things, too(: I'm a vegan :D. Expecially the eye color thing, my eyes used to be soooooooo red, now they're so white! :)

[KikikiHello]

@UmbrellaSummerx3 I agree, I'm "only" vegetarian and I have the same benefits. I'd say the things Liz noticed before (yellow pee etc.) were from eating meat.

[KikikiHello]

@UmbrellaSummerx3 I agree, I'm "only" vegetarian and I have the same benefits. I'd say the things Liz noticed before (yellow pee, body odour etc.) were from eating meat.

[SarcasticTee]

You look awesome and it seems like you're really enjoying eating raw. I'm hoping to switch to that eventually. Still working on moving from vegetarian to vegan though.

[5heci]

Can you give an example of what you eat on a daily basis? it sounds like something I would be interested in. iI actually started eating a clean diet today. Nothing processed, just clean foods. I want to do it for 6weeks and see how things go from there.

[InnerBeauty2006]

You look great!

[calberkeley01]

im going to start my raw diet tomorrow. i have a juicer so this should be easy for me. thanks for the motivaation

[MlleWaltz]

Omg!! You absolutely glow!

[avwood31]

can you show us what your typical day of food looks like?

[LoVeStoned2424]

Your skin is amazing! I am thinking of doing an all raw food diet, but hate giving up my favorite foods, ugh!

[joleensanders]

I started a vegetarian diet this past 2 weeks and its been difficult, but I still eat junky foods i'm slowly weaning myself off because otherwise I will fail, but I'm glad you did well.

[shnitzlepop10]

i really think that if you dye your hair a dark brown shade, your eyes colour would really pop :) your eye colour is just so beautiful. hope you'll try it :)

[tammimarie]

so tell us what you eat, day to day what it looks like. I thought you said you felt great when you went gluten free, did it stop working for you?

[LizYArtur]

@tammimarie I will try to do this video for you all! I was feeling great with eliminating gluten from my diet but I still knew that I could feel better... and now I do! (: xx I still don´t eat gluten...

[drmakeup]

great fideo, you look fantastic!! can you do a video on what you eat in a typical day? that would be so great :) thanks!!!

[popiscle]

With any vegetarian diet it's best to take a B 12/B complex supplement. B vitamins are very important, the US food industry wipes out all the potential B (vitamin B come from bacteria) on fruits and veggies. Good luck!! Looking good! :)

[LizYArtur]

@popiscle Thanks for the info! (:

[MissFNB1]

why the hell are you on a diet? this is so stupid, what sort of message are you sending to people!? I'd love to look like you!

[joleensanders]

@MissFNB1 her diet doesn't mean she is trying to loose weight. You probably eat a omnivorous diet (meat/veggies) I eat a vegetarian diet (veggies and animal by products but no meat) and she its a raw vegan diet . diet does not mean you eat to loose weight. media has just distorted the idea and meaning of "diet"

[LizYArtur]

@joleensanders Thanks for your help! (:

[LizYArtur]

@MissFNB1 When I say "diet" I mean to catagorize the food I eat in general. This is more a way of living; a lifestyle change that has to do with what I eat. I'm not doing this to lose weight but to be as healthy as possible and to feel my absolute best! Hope you understand. Have a wonderful day! (:

[glamourcheck451]

Liz you have inspired me! I started my raw food diet last week and this has really made me want to stick with it. I cant say it enough, you are an inspiration!

[fishing691]

Hi Liz, I would love to see a video in which you show us what your typical "daily diet" consists of. Thanks. Bianca

[marymargaretd]

Liz, thank you! I have checked out RawSynergy's videos and I also really like RawRadiantHealth's videos. Natsha is chock full of all kinds of information on 80 10 10.

[uclagirl1212]

Congrats on going raw! I started a raw food diet last summer and I felt great too. The only problem was when winter came, it was really hard to stay on the raw food diet because my body craved something warm/cooked. I started adding some vegan cooked dishes to my diet and found that following a combined vegan/raw diet works best for me. Thanks for sharing your experiences with us!

[luvmkup]

Liz, I did a 30-day raw fruit and juice diet, where I only drank juice that I juiced in a juicer. Never felt so great!! It was an awesome experience. I have a sweet tooth, too, but fruit juice satisfies my need for sweets.

[dorakay1]

Will you please keep doing more videos about your raw eating...like examples of I had this for breakfast, lunch, dinner snack, etc. I'd really like to try to eat a raw diet, I've checked out various you tube videos also, I know that kristensraw, she has recipe books that look pretty cool, I've watched that food matters dvd and that really opens up your eyes too how food can be healing also. Anyways would love to keep seeing vid's of your journey!!! : )

[misskristin216]

Thank you so much for doing this video!! I've been reading up on this diet and am going to start it, I was just worried about the lack of protein and not having energy. Thanks for clearing up my worries.

[shellbell430]

AH! I really don't think that I would have the self-control to do this. I am really proud of you, not that that means much being as you dont' know me!! Still, you are an inspiration and a wonderful role model.

[soldonhim]

You look amazing! My husband and I have talked about doing a raw food diet, but we get overwhelmed when we think about not even eating brown rice or beans. I'm definitely interested in hearing more from you about it though, and I'll do more research.

[alisez1]

Liz even though you looked great before you look much better now. you skin looks amazing and your eyes look so clear. Im on day 15 and i feel great too! :-)

[ritashelton]

You look amazing ....I'm very interested in what you eat all day? Can you share an example of a full day..

[armione]

hey , namaste....

beautiful motivational video thanks.....

i'm transitioning to raw right now....

for how much time have you been raw?

are u fully raw? i 'm eating somectuna and some ham... :-/

[faintsunrise]

i would love it if you would do a video on what exactly you eat in a day.. that would be very helpful!

[callalilysarepretty]

since your raw lifestyle change... what have you found to be your favorite dish, meal, snack ect... I love fresh banana & strawberry smoothies for snack or dessert! & cucumber salad over brown rice is my favorite lunch. Dinners- a great lettuce wrap with flavored beans with brown rice and homemade guacamole is so yummy :0)

[faintsunrise]

great this is working so well! i have neck pains and back pains, maybe i should try this!!

i have very purple bags under my eyes .. hope this works for it

and also it would be great to not have body odor .. even though i rarely have it but when it's hot it would be great not to have to worry

you teeth are really white, do you use anything to make them white?

[lollipop26]

really inspirational liz! you always look fantastic but you seem so incredibly happy here :)

[LizYArtur]

@lollipop26 Thanks so much, Laura! (:

[larasummer28]

How long are you going to do the diet? You can't do it forever or can you? I think I would miss too much...

I'm impressed with your discipline!!!

[callalilysarepretty]

@larasummer28 "Diet" maybe the wrong word to call this form of eating. Cause it may give the wrong imagery. It's not a get skinny quick diet. It's more of a lifestyle change, and yes, people can live on a Raw foods for the rest of their lives. It is quite healthy and you do have to take more precautions and have more knowledge to what you eat and how you prepare your foods. It's Not for everyone, but it does work. I'm Vegetarian and Raw is too extreme even for me... I'm impressed with Liz too!

[eipysgudps]

my diet is similar to the one you lead before you started eating everything raw!

I really care about what am I putting inside of my body, but I like to eat everything I want to eat, with moderation!Luckily I don't have cravings for a junk food!From your video I understand that you really enjoy eating raw& that this is what your organism is craving for right now!Keep us posted on this diet! Besitos

[eipysgudps]

Hi Liz! Thank you for sharing your journey with us!It was interesting to hear your experience of eating this new diet!It is quite extreme way of eating like you've said, so make sure to inform yourself very, very well& maybe ask your doctor's opinion as well!I'm glad you feel better, just make sure your body is getting all that it needs!I'm not any expert on nutrition& diets so I can not give you any other word of advice!I personally love eating fresh fruits&vegetables& nuts as well, pretty much

[shopcosebelle]

Liz, it would be awesome if you could tell us about some of the recipes you are eating.

[cgreen109]

can you please tell us what you eat in a typical day?

[CallMeReigna]

i hope that you don't take this the wrong way because i totally mean this as a compliment. you are so pretty that you don't look real. :) your skin looks flawless and you just look amazing. :)

[teyalov]

hey liz! i am also wondering if your husband and those around you support your raw food diet. i read an amazing book called "the raw food detox diet" by natalia rose and then started eating raw and felt great...but then some people in my life were not very supportive and were against it, so i stopped:( its hard to convince people of the benefits!

[hipretty]

PS Clear pee is a sign you are drinking enough water...really yellow or almost orange juice color pee is an indication you are NOT hydrated enough!

[hipretty]

How long ago did you go raw Liz? I watched your vid's and watched what you were eating and I saw you were GF but I had no idea you went raw.

[creolesocagirl]

Do you eat bread on this diet?

[fishing691]

@creolesocagirl Is bread raw? No, so she's not eating bread.

[maquis69]

Very interesting! Thank you for sharing! I follow the food glycemic index since  few months and I see like you benefits :o) I feel better! Raw food is very good and healthy, in summer it's easy to eat mixed salad for example, but in France the weather is often cold and I need warm food ;o)

[DaniPao86]

You look very good. thanks for share your experience... It will be very very helpful... kisses =)....

[jennarink]

hi liz, this sounds great.

i have a question: how do you handel this new diet with your husband?? does he also eat raw or do you cook for him??

greetings from germany!

[dixchk]

Great video! I eat clean but I am slowly going to go raw! I believe in it too :)

[jazzdancer115]

Can you show us what you'd eat in a day? I'm really interested in this :)

[frincis89]

yiur skin looks amazing yiu're glowing

[Bballqt16]

Hey liz I was wondering whats the difference between vegan and raw food diet is or is it the same thing? Because I have heard a lot about vegan and all the benefits even on oprah! But not so much about raw food unless its the same thing again.

[Asherxo]

Did you have bad undereye circles before? I mean, did you notice a really big difference with that, or was it minimal before? I struggle with that no matter how much sleep I get or how hydrated I am, and I never knew that diet could have an effect.

Thanks so much for your honesty and openness! I love your channel.

[ketiiogi]

Hey Liz! I'm glad you're feeling great and would love to see a video with your daily meals. If you're not using salt anymore from where are you getting jodium which is crucial for normal thyroid function? xx

[marlenebrooke]

are you able to eat oats on the raw food diet...can you do a video of what you eat in a day?

[tinacrispis]

Hola, soy una nueva subscritora!!!;)

i've watch some of your videos so far and i absolutely love it. i don't know how old you are, but i'm 28 and i am also a stong believer of taking care of myself and body. keep it up youre great')

[heidiheidi0]

Thanks so much for sharing this with us! You're so mature, balanced and thoughtful! Keep sharing your videos with us! I'd love to hear more about this journey. I really believe in projecting positive energy/getting positive energy back as well. Could you make a video about meals you eat and everything and some tips for the first few days of raw fooding?

[egc3729]

You're glowing.. You look great! :)

[melaniegastiger]

Hola preciosa!

Thank you so much for sharing your experience with us.I´m all into trying new things at the moment, I´ve always been a vegetarian, tried to be a vegan for the last couple of months and now you made me want to try the raw food diet immediately!

I think that I´ll start it right away tomorrow :)

Thank you again,

regards from germany <3