10 Minute Workout

[paloozay]

only if i was gay,, nah,,, its pretty much useless

[alextryal]

very stupid training :(

you will not lose weight in 2 years of that

[evilmakoto]

I want one of those stepping things....and his butt.

[simonsbigfan95]

Where can you buy one of those stepping things? Awesome workout vid! Thank you for uploading it! :D

[nymphorious]

its amasing what you can do with a step block :)

[xStevieVentura]

Fuck me mannn!!!

[momowowo16]

lolololol! everyone is talkin bout his butt!!

...he does have a nice ass tho

:p

[ilovetimothychaney]

ok food u thought I was the only one that noticed but dude wow.......what a spectacular ass!!! and I mean that! you should do a video on how to get a nicer butt that way we could all ogle you lol. but dead serious.

[MrsBigB123]

haha nice suit

[DiMaria035]

unta gleaven glousen glouven

[alftornel]

no mamsss este wey si q tiene un megaculísimooo!

[semt9]

Fantasstic! :P

[ysirmoon]

you are awesome!

[iStDasLustig]

"i eat carbs" What is carbs ? Couldn't find it on Leo :P

[stephanieNbrody3]

Your ass is phenominal along with your legs ! Pretty cute too : ) This video is alittle hard to keep up with but I'll keep trying !

[dinagape]

love his ass :D..:)

[KillerCracker69]

lol! this guy's a trip!

[khlkhll]

boy your ass is like wow o-o

[KidThursday]

@khlkhll Thanks!

[TheBernave]

@khlkhll 

[whereisLeo262]

you know what, im sorry for the inapprop. comment. keep it up bro

[MrsStargazer]

wow..im pooped. thanks for the motivation :)

[whereisLeo262]

pussy

[JasonsFitKitchen]

@whereisLeo262 sorry you feel that way -Leo

[Intotheorchard]

Im not sure I understand the point of a ten minute workout, it takes twenty minutes to get into the "fat burning" zone.

[JasonsFitKitchen]

@Intotheorchard

[kaped23]

@Intotheorchard as it may take 20 minutes to enter the fat burning zone, entering this zone is not the most efficient or fastest way to lose fat. A high intensity 10-20 minute workout will boost your metabolism and you will burn more calories while at rest for the next 24 to 48 hours, trying to lose weight by just focusing on the calories burned during the workout is not the way to lose bodyfat, boosting your metabolism so you burn fat all day long is the fastest and surest route.

[kaped23]

@Intotheorchard althought this workout doesnt seem as intense as it could be, you hsuold look up bodweight circuit intervals for more info

[MIKHAL925]

kinda sucked

[sophminx]

This was really good! you're very motivating! You'd be a great personal trainer if you aren't already!

[PookieBearDaisy]

nice ass!!! :D AHAHHAHAHHA

[JasonsFitKitchen]

Thank you!

[GoManGo3675]

I'll practice until I get the sequence right! I have no rhythm and no talent for stepping at all. Thank God it's only 10 minutes. That I can do. Good vid.

[Melianteas]

This one and the Cardio Boxing warmup are my favourites of all your videos.

Thansk for all of them including 10 minut walking, walk with weights and abs.

At least you encorage us doing yourself the full excercise.

Thanks again Jason

[edgarvila]

great energy man!!!

[ntabonkerleo]

is this for weight loss or gain muscles?

[CaptainJenna7]

your shirt is awesome

[KidThursday]

Thank you, it's one of my favorites :-)

[blackcutegirl]

Thank u soO much,I'm sweating but I'm enjoying it, u r encourging me not to stop... soO thanx 4 taking the time out of ur life to make this video :)

[arcanecraft]

now if only he wore a cowboy costume he could be one of those YMCA guys....

[JasonsFitKitchen]

Sorry about that. I took the annotation down. Hope that is better.

Thanks for viewing.

Jason

[lword1970]

that logo can not be in a worse spot

[bengoc04]

The logo block the screen. I can not see his steps.

[mooglely]

That copyright logo is driving me crazy!! I get so uncoordinated with workouts! I'd like to get a step though

[mizzalicia3]

dude i love his enthusiasm.

[vikaleeanessa]

lol

[alexgemini82]

Fun, easy! I love it. Greetings from Poland

[amscon]

Hi Jason,

Thank you for posting this 10-minute workout. It is very good with much variety in the moves. I will definitely follow it. I have a question. I want to do a 20-minute cardio workout. What moves can I add?

Once again, thank you for sharing your knowledge.

[JasonsFitKitchen]

Hi amscon, I've posted other videos you can extend your workouts with on my official youTube channel- JasonsFitKitchen

thanks for the comments. It's great to know people are benefiting from these videos.

take care, jason

[Anntatulian]

no offence, but ur a creepo

[portilop]

ownd785

dude your the right weight for your height

as for me im 5'8 180

try gaining mucle

[ownd785]

does this help me get from 150 pounds(15years old and 5'8) to around 125 to 130??? I want to be thin... Looking for your response.. xx thanks

[JasonsFitKitchen]

This can be a very effective workout towards your goals. Do it everyday for a few weeks and you'll be sure to see results. Healthy eating and portion control can also help you maximize your workouts for the best and fastest results.

Good Luck and thanks for tuning in.

Jason

[ownd785]

thx man

[Russaldo13]

No, but, this will.

Stop eating junk food, cut your sugar intake in half.

Sleep, get atleast 8 hours of sleep a night.

And for a workout, got to this guys channel, his username is FitnessVIP, I guarantee in a month you will be freakin amazed, all you have to do, is workout for 20 mins twice a day, once with weights, and once with cardio interval training. Im not gonna lie, its gonna be hard, but if you do it right, you will be amazed.

[ByeByeBelly]

I don't think you need to lose weight. 5'8 is quite tall and you're only 15. Just eat right and work out to be healthy

[JasonsFitKitchen]

Yes, it is absolutely OK to do that. It sounds like a great workout. Good job!

[LittleEmoBoy001]

Yea but the change of heart rate is not unsafe? Do you work out regularly?

[JasonsFitKitchen]

It is a goal of this regular workout to raise your heart rate. If you have concerns, feel free to give your doctor a ring and ask her opinion. I hope you can keep getting the benefits of this 10 minute workout. Jason

[LittleEmoBoy001]

No I was asking if it is okay to change from cardio to non cardio and back in the same 20 minutes. But thanks.

[cones2005]

why would that not be ok?

[zee921]

nice booty ;]

[beaglefreak1]

This was great to do today, but i can't do jumping jacks unless they are frumping jacks.

[ginarec]

Gee, you're cute...

[rjcm]

I'm sorry - can you say all that again please. I wasn't listening as I was off in a day-dream world looking at your lovely backside.

YUM

[sherwbear]

I'm using diet guide from 2loseweight(.)info too . It's amazing , I lost over 10 Lbs in a week !

You look very hott,Way to go!If you are ever in NY metro area look up me up

[AshProductionS123]

this is awesome im going to try it :D

[xandraeon]

NOW that man is a man. I mean look at those spandex! nice buttocks. lol this looks fun for a cardio day ^-^

[JasonsFitKitchen]

Thanks for those kind words Xandraeon. Checkout new videos and workouts at my new channel, JasonsFitKitchen

Jason

[ErikaChatard00]

Great video! I personal train a group of women and we are going to start doing this! I made step benches for everyone from scrap wood and we painted and personalized our own! thanks!

[lazsloww]

Thanks Erika! That's great to hear. I'm Glad you like the video. Send my warmest regards to the ladies in your class. Keep Fit!

Jason

[paper3clip3]

I don't have a step thing but I think I'll make my own from books or something lol.

[butterfly4u18]

wow he has a nice body..I don't have a step thing like that at my home...It's a good workout though probably

[orki1960]

great video. I used to do step aerobics when I had a house with that kind of room. After watching your video, I wanna do it, again. I just need to figure out how to make room. I loved step aerobics because I felt like I was dancing and not working, he he he.

[iursouhardkor]

wow thats great!!! try to make it every day!!

how many kcal's can i burn with this ten minutes???

[KidThursday]

That's great Frandico. We're very happy to hear you are experiencing such impressive results. Keep up the good work! Jason

[frandico]

excelent video i watch it 6 times a day and do it along i have lost 7 lbs in 3 weeks just by doing this