Yamakasi founder Chau Belle conditioning workout - An American Rendezvous

[iSpeakKonglish]

omg This is really cool!

[alanhghg1]

@ConcreteSickMan I heard that's because there are relative

[heasion2600]

This is for warming up!? I'm freaking dead after this :D

[xxzxcusxme]

I want a Ninja waist scarf!!!

[jemplayer]

i love how Chau has such amazing body control. When he's doing the squat walk out push ups, he looks like he's barely using any effort at all. I can't wait for Saturday when the fun will begin

[wpointparkour]

nice warm up.. But so hard.. haha..

[RedSun219]

awwww man chau is losing his hair....... i hate to see my role model aging bro =(

[juaniitotraceur]

Thanks for the movements :D

[007kai]

Beautiful! Even the simplest movements look wonderful when refined!

[DaxyParktraceurs]

hay un demente sedentario por aqui -.-!!!

[GoldenBrown169]

such a beast

[BlacksVideos]

Very good warm-up exercises.

It's really good that stuff like this is being uploaded. It can help huge amount of people to understand a little bit about the method of training. The Yamakasi have been training for over 22 years so I'd say that their training method obviously protect their bodies well. I've heard that the training at the RDV is ridiculously hard, like pkgen people doing pushups constantly for 30 minutes without sweating lol. I can only imagine how fitt Chau is...

[TimmytheTinyTurtle]

Flexible, too.

[Mestermenz]

Hellbow.

[greyfoxeye]

ok, now rest! *runs on the spot*

[JCUProduction]

Seriusly, I just tried this... Phew, it was hard.. :P But good, I shall try all these at least once a day every day :) Just posted my first video yesterday hope this improve my future videos :O ahhhh!

[PkGivi1]

I love Yamakasi

[parkourwayoflife]

@NorwegianStudios lol

its yamakasi . not yakamasi xD

1 of the first teams who started parkour

didnt u see their movie ?

search it out

the movie is called yamakasi aswell

[rachacuca666]

Great stuff.

Nice drills, different from what I normally see.

The guy is a legend.

;)

Nice one, Julie.

5/5

[XtremeaX]

Good conditioning, got some harmful exercises, but still gets to the goal :D

[Pawl2]

i love helbows

[MrCodaman]

this is one strong guy o.O

[inuysha360]

and that was a warmup > >

[fireilluminator]

@NorwegianStudios Yamakasi is what the group of founders were called. it means something like "strong man, strong spirit", it's a word from the africal lingala language.

[Flynntrix]

ahh he moves so well

[wutangpkkilla]

Are there more videos with the warm up and the conditioning?

[mutheone1]

الله عليك يا عمنا

[urbanprogression]

love these types of conditioning :) they never realy get boring :P thnks for sharing <3

[LucasStraub93]

I apreciate so much his movimentation

anyway, how many times could I do for each exercise?

[A1rE]

that's for sure some really solid warm up, wud without a doubt be a very good idea to do it before every training session (only takes 5min and u prevent ur body from getting injured greatly) shame though that i have to be such a lazy bastard and never really bother doing proper warm ups :(

[traceurpaul]

this guy is insanely strong