Saj Zaman: Make 6 six pack abs.....

[cesgon12]

If your neck hurts alot, your doing them kibda wrong.

[optimistdev]

Hello there! Have you heard about - fast abs magic (do a search on google)? Ive heard some great things about it and my friend got great 6 pack abs and lost a truck load of of weight with it.

[elvin20ny]

People make sure not do this everyday,do at least3 or 4 times a week.Muscles needs rest so they stay strong and grow healthly.

[beaf1]

My neck hurts like shit after and when doing this. Is that just me?

[HaakonNos1]

I started doing this like 6 months ago.

Did this program for about 1-2 months then changed to p4p abs workout level 2

I can definatly see my abs now and im not really skinny

[MeinyX]

This training is good and it really work! Thanks

[Hero9355]

this training is great! 

[manuknapatai]

geez. feel like i ve watched a classic porn video. seriously. no offense

[21mini21]

Am I the only one that feelks like i just have watched some porn?

The music, the sweat, the fealing when you are laying on the ground and holding your breath til' it's done before breathing like *

[lesterlee2000]

Yes do it continually it works

[hillonhilers]

dude,you did it without even one minute interval rest?

[simonfishee]

You cant spot reduce fat. And there is not enough resistance here to build much muscle.

So all this workout will do is improve the endurance. It will do nothing towards getting a six pack.

[vicent444]

@simonfishee your wrong man i did this work out two years ago and i got a sick pack already. it depend on what body type you are because i was a skinny guy when i first workout and now i have six pack.

[lesterlee2000]

I love this exercise, easy and short!

[WeirdDiaryPerson]

Hahahahaha this is like 80s! :)

[shotteraka9mm]

does this thing lose fat also?

[hamzatheboss1]

I'm 14 and i do this like a pro it is really effective.

i recommend you take a break every day like one day you do it next day you don't one day you do it next day you don't. and remember 10 more seconds guys

[Mw2qsmontages]

Thumps up if you muted the music :D

[cuteamyn]

dude i cannot do this continously . can i take like one minute rest between excersises?

[Dcuadras8]

burns like hell

[rand0mguy97]

What is this the 80's

[tartamuditis]

is the p90x ab ripper better than this???

[Masjipan]

I got one hell of a strong neck after this

[adnightrider]

he's like peternorth man !!!!

[MrWilliamNL]

/watch?v=Q2YVKAA1Neg

[syedwaqashaider1]

hi, pls tell me , its is necessary to wear underwear before any workout, pls reply if you know

[Krissypoo508]

45s of Original Crunches 45s of Knee to elbow(right) 45s of Knee to elbow (left) 45s of Legs up& touch ankels 45s of Knees to Chest 45s of Right Side Crunch 45s or Left Side Crunch 45s of Push Throughs 45s of Leg Pushes(kicking up when up) 45s of Alternating Knees to Elbows 30s of Curls 3 to 4 times a week and your good. Maybe for 4-5 weeks(a month)

[MegeLalalander]

For the skeptics out there this really works ive been doing this for four days now and i cant laugh at jokes because my muscles are so sore....but its that rewarding soreness that lets you know that your doing something right

[jaessyfizzle]

3:40 "notice im not rocking", u might not be rocking, but u def. rock!!!

[rangebear]

some of you guys are seriously weird..if your muscles hurt after doing it..it obviously works..lol

[Shomedat1]

i think this is the perfect exercise to gain 6 packs abs....

i have been doing it for last 33-35 days and i already have got beautiful shape of my abs.......

[jmcsandwich]

@TheBanjo98 teens can do any work outs as long as ur over 115

[voidstuff]

"10 more seconds Gang!!"

[capricious71]

I think it's a good video. I don't know if I'd get a 6 pack from it but it makes me giggle.

"There ya go... boom!"

[majinbunda]

casn someone help me , evry time i lift to do an abdominal, i feel my neck really hard and a pressure under my chin, i do exercises for 1 year and nothing ever happened to me, but im kind of scared, it doest hurt at all, i just feel my neck hard, could some one help me out with this please?

[1551GATOR]

@majinbunda you also hav to burn fat

[jmcsandwich]

@majinbunda ur lifting with ur neck not ur abdominal u need to lift with ur abdomnimal muscles

[goairforce98]

i do this everyday and been doing it for around three weeks am i overworking my abs!?!?

[GotiMosi]

i do this @ 3 to 4 times a week.. at hoem on the side i eat clean i do cardio.. n i do machien abs.. at the gymm am i over doing it? thsi is the only exercise that actually makes my belly burn like hell.. the weight machiens.. dont burn.. but i think they will work on tonning.. n birning fat...n i think this video is helping make my core harder n burn sugars!! ???????????? right lol

[sadman23100]

@GotiMosi you should only stick to one or you wont see results trust me ive been there. do it 5 times a week and rest the weekends thats what i did and now i have a six pack:)

[GotiMosi]

@sadman23100

THANKS!!!! = ) SO ONLY BY DOING THIS

!! I WILL ET RESULTS. .. DUH! PLUS CARDIO N EATING CLEAN?

[izzzay]

old smooth jazzy music reminded me of breath of fire 3 lol

[sadman23100]

this is awesome.

[kbsc10]

i dont think it actually works but it helps me stay fit

[sadman23100]

@kbsc10 have you done it three months this works

[TheJimreaper13]

how long does it take to get a visable six pac with this workout?

[jaessyfizzle]

@TheJimreaper13 it depends on how much bodyfat you have and on some other things. it took me about 1 month to get visible results, but i did have i "light" sixpsck before.

[sadman23100]

@TheJimreaper13 2 months nonestop though only doit once a day i made the mistake of doing it for an hour [6 times ] and it actually does over train your abs and it wont work but yeah 2 months to see a visible six pack well the outline

[ISpyTechno]

I've been doing this for 2 weeks and I've seen some pretty good differences. Not very much though because I already had a six pack and although it would only show when i flex it, it now is fairly visable without flexing. I'm not sure that if i continue to do this if it will make it stay flexed without me well....flexing it, but ill let you guy know in time. Its pretty fun though! :)

[killerman46]

I DID IT LMAO!

[TheMikeking1981]

i have some wonderful news for people that is trying to lose belly fat read my blog

[dec1289]

i love that song in the beginning lol

[zweezy23]

im doing this workout everyday, but the problem is my back kinda hurts, can any1 tell me y? i keep it flat on the ground too

[hungder]

@zweezy23 every day are u insane? your muscles need a rest for one or two days

[acsotah43]

This shit works

[CeXization]

@acsotah43 no shit sherlock -.-

[montyladd]

Does this even work ?

I havnt tried it yet , but is there a point of me even trying ?

or is it a waste of time ?

[NAZARPELEH]

he has voice look like gay

[jetanton]

I HAVE THIS ON VHS ROFL!

[acuna95]

this workout doesn't work the lower abs ..

How can I work them ?

[masternoob366]

they wont hurt the burn like fucking fire

[IMMWOODMAN]

will this also work for a 12 year old boy like my?

[chelomadeinmex]

well i started another ab work out and well today is my second day but this one here looks alot more uh intense so i guess im gonna switch programs and i promise myself that i will have a six pack so ill keep u guys updated as i go through this program OK peace

[DJxWTF]

@chelomadeinmex im gna do the same thing mate,and gl.

[leo72993]

@chelomadeinmex does this work out program work?

[wordtech]

Great presentation. Is there any value to following the order in which you've given? I find the leg raises the most difficult, and I would want to do them first. Would that be okay, at least for starters?  And I thought the abs can be worked every day: yes or no?

[RimPictures]

@wordtech dude just do it to the plan they give you. but if your new to it just remember go at your own pace coz you dont want to be injured especially on your back! but yeah just keep to the plan go at your own pace and you should be fine.

[1fullpint]

looks like a great workout for me to do, thanks for the tips and video...

[Ryllelandor]

hmmm xD the music in the background sounds alittle gay xD

[mrrepoo]

Only if you have alot covering then you need to

[mrrepoo]

Only if you have a lot covering your abs then you will need to

[SuperDotakidz]

Do I need to burn my fats before doing this ??I mean do I have to burn my fats before thinking of making some 6 pack??

[mrrepoo]

Cardio means running jogging walking ect.

[SuperDotakidz]

by the way ... can someone tell me what is cardio?

[acuna95]

This workout shouldn't be done daily, you have to rest your abs. If you don't rest them you will over-train them and they will not get ripped. I recommend doing this workout 3 or 4 times a week.

[digitalpunk006]

@acuna95 very true- the muscles need days of rest between being worked, as this is when the muscles are growing! I recommend doing this every other day or 3 times a week, but also making it a 15 minute workout by repeating it once.

[jaessyfizzle]

@acuna95 i dont do it daily, but every other day. do i over-train my muscles if i do it twice in a row with a 5 minute break?

[acuna95]

@jaessyfizzle i dont think so

[Bassist047]

@acuna95 If you do like 2 days then one day rest, 2 days then one day rest is that fine?

[prohacker883]

@acuna95 your correct but if the person whos doing this has been doing it for like 1 month put an extra day lets say i ahve been doing this 4 times a week the next month (5. week) do it 5 or if your in very good shape do it 6 days a weeek and try the lern from a local gym how to do it correct and ask this 'am i doing it correct' very very important to not hurt yourself or get bad abs :D thanks for noticeing

[jcruz7867]

i am working 2 and a half moths for my abs and i started today with this 8 mins. ,normally i am used with is but sunce i did this, man i love this pain

[AbdominalSecrets]

this video is everywhere =P gotta love the 90's! check out more tips on how to get a six pack fast on my channel guys!

[deathgame0072008]

thanks for this

i get 6 packs via this video......

[acuna95]

@deathgame0072008 how log did it took you to get six packs using this video ?

[1104wing]

thank you..... your nice guy

[GetSixPackNow]

these exercises are great but if your diet is McFatty you'll never see your abs! Check out my channel to learn how to get a six pack fast without doing 1000 situps!

[GetSixPackNow]

got some great tips on how you can get a six pack fast, just check out my channel!

[GagasMonsterZone]

Okay so this is almost my third week doing this (once a day, 5 times a week), and at first I felt pain in my abs and didn't sweat that much, but now I don't feel pain and I'm sweating a bit more. Is this a good thing?

[galleti4ever]

y is he calin us gang?

[plaidnum]

This works- Ive been meaning to comment on this vid. I hit the 8 week mark 2 weeks ago . I wasnt where I wanted to be at the 8 week point because I had some fat- so I've been doing 45 min of cardio also. This week I can honestly see a cut six pack. Ive always hated crunches. The key is to get addicted to the "burn" : ) I associate the burn with results : )

[lokrenzo]

@plaidnum have u really got 6 packs please tell me how u got them

[plaidnum]

@lokrenzo I started this ab workout with a slight muffin top. My routine (for the past 12 wks) has been 1.) this ab workout 6 days a wk followed by 2.) 30 girl push-ups and then 3.) 25 minutes of cardio (treadmill) at 10 am everyday but Saturday. The complete session takes me roughly an hr. ( I take little breaks between each.) after the crunches and push-ups I drink 1 tbsp of cayenne pepper w/ a tbsp of lemon juice which increases my metabolism by about 15% to maximize my 25 min of cardio

[plaidnum]

@plaidnum I drink 5 cups of chilled green tea (this is supposed to fight visceral fat- cant hurt) throughout the day and have a really low-fat diet. The week I started, I did a colonic irrigation. At 5 weeks I felt totally " cut " under my layer of belly fat. In dim lighting my belly looked like a bodybuilder I lost an average of 1 kilo per week. At week 10 people said I looked "ripped". Now I just continue as maintenance. Ive never had abs before -you will love having a strong healthy core!

[TuckerWHS]

thank u for whoever put this up, i do this about 5 times a week. works great!

[shotteraka9mm]

this shit works i mostly getting six pack

[ommer2000]

but im very fat i cant get the six pack .....

[aidanis1337]

how often should you do this? everyday or like every other day?

[DownL04d]

this is good for losing fat too?

[BlackXxBeats]

Yes!300th Comment :)

[vetboy787]

do this work ?

[gobais53]

I dont knoww. I hope so I have been doing this for 3 days. I have pain in my muscles. So I guess it works..

[vetboy787]

@gobais53 i do it 2 but i read it takes a year

[gobais53]

@vetboy787 No LOL XD it does not take a year! Who told u that lie?? The thing is U have to have low body fat.U cant be "fat" and get abs. U have to loose the weight first, and then start working out on muscles. So if your thin allready then do this every day and you will see reulsts within a month or 2. The abs that take 1 year, are The ugly Extreeeme abs, that you see on body builders, but U dont want that! That is just disguisting.. And Besides girls dont find it attractivee .

[vetboy787]

@gobais53 thnx very much and i think u r right but i am having a problem iam thin abouut 67 kg but i have fats only on belly but not so much so am trying to loose them first but i practice good and i can c progres

at all thnx again

[jmcsandwich]

@gobais53 shit ater four i can t stretch

[MegeLalalander]

@gobais53 the same thing happened to me on the third day but i wasn't sure it was working until my friend told me a joke and i couldn't laugh without feeling my super sore ab muscles.

[GammelHeinrich]

@vetboy787

yes it doES ;)

[tomkeeler8]

i am 14 years old and 1.83 tall and i weight 82 Kg does this work??? i often train with dumbells and shit and i do a lot of ab work out but i dont get a sixpack i am already doin this 2 à 3 months....... is it my age or om i doing something wrong??? plz help

[ShadowClone34]

Iva had my six pack for about 3 yrs and im 15. MSg me for details. I got u

[mps024]

dont ask if it works or not. try it out for a week and see if theres any progress

[lentinko]

guys im 13 years old what will happen if i do this ? im 170cm and 60 kg

[101jon101]

@lentinko you think it dangourous to work out? dude nothing will happen...

[lentinko]

@101jon101 am i cant understand you you says i can do it and get abs or nothing will happen because i'm little

[101jon101]

@lentinko i mean nothing bad will happen you will get abs...

[wassem732]

does this actually work for me? im 15 year and 172 cm and 58kg

[2689Orlando]

u should take easy man your young u should work out but not alot

[mps024]

try it out for a week then see if theres any progress. try it 2 times a day for a week. you should be close to getting a 6 pack and have good abs by then.

[avramescub]

worked for me.

[Metalguitarist13666]

im 12 and 5,6" and weigh 145 can i get a six pack in 2 months

[SchifferUlquiorra4]

@Metalguitarist13666 nah i do this 1 and a half month corectly and not much is showing up..you need to do it more and more im doing it now 3 times a day,its hard but it speeds the process i hope so... try to do it at morning,noon,and at evening.

[xerox5473]

your not supposed to do it every single day,n u know how when u work out the next day ur kinda sore. that means ur supposed to rest for the day meaning no exercise. instead of doing it 3 times a day try doing it once for an hour. and u probably do have six pack abs but its not showing cause u need to do cardio to lose waight even if ur skinny. hope that helps.

[14Greekboy14]

damn it works ? hahaha NO

[BonesDGAF021]

to all the kids who think working out will stunt your growth, that is just stupid! the more muscle you have the more testosterone you will produce, which in theory, would make you BIGGER not smaller. duh. anyway these exercises are bad for someone with neck or back problems. remember if you do any exercise and find it painful STOP IMMEDIATELY! i have a broken back and no cervical curve so i have to get creative with my workouts to work around the injured areas... i still work through it anyway

[Mannypacquia0]

wow sorry to hear that, and yeah it actually makes you bigger, like one of my friends that was gaining muscle mass, he actually gained one inch of height, he was 5,11 now hes 6,0 just from gaining muscle mass

[Sonja4eva]

@BonesDGAF021 totally untrue! weights stunt ur growth and after ur 16 its safe to start anyway! weight bearing exercises s dont stunt ur growth at all and r actually quite good for u

[Sonja4eva]

@Sonja4eva TRUE***

[Caspiir04]

@BonesDGAF021 Are you sure on that?????

I'm 14 and I wanna be strong but I'm holding back because I'm afraid it will stun my growth

[Caspiir04]

@BonesDGAF021 Sure????

I'm 14 and afraid it will stun my growth...

[kkILiNjIrOS]

@BonesDGAF021 does the weights stop growth?

[ldto6]

anybody know a good ''push up'' workout video?

[MosGuitar]

gold old push ups and diamond pushups(put your han together center wise towards your body and push

[anonymus070]

im 15 yrs old ( nearly 16) is it dangerous for me?

[ldto6]

@anonymus070

no not at all. It's only dangerous if u work out with machines and stuff like that!

[MosGuitar]

YES

[TheJackRIOT]

"10 more seconds gang!" LMAO

[ChaosProductions100]

ok im 13+ goin to become 14 real soon(1 week wil this in \anyway effect my growth....im pretty tall but i wanna grow a little taller..im 6,2 but i way 230 pounds...and my frend lost a lot of weight and he got taller...please will this effect my growth???

[goldpenner]

@Owenvix10

You can't only train your abs you need to train other muscels too...

[plaidnum]

Question here : ) I have a lot of visceral fat and some subcutaneous fat- been doing this workout for about a week and can feel the muscles firming up underneath- will this workout burn any of the internal fat as the muscles gradually become stronger, or is my treadmill routine what does it? Simply put, what's the best way to lose the stubborn belly fat?

[iamasailor]

@ plaidnum : do both if you can. according to your age and body mass on the chart in the "fat burning zone" heart rate (your machine must have one of these charts). pushing it will give you better endurance cardiovascular sure but not burn fat as well somehow. No matter what you should do cardio 3x a week 20 min just to stay on the healthy side or take the stairs everyday :)

[plaidnum]

@iamasailor thank you! :)

[Majeplc]

cardio

[999TheMaster]

Its realy goood

[Owenvix10]

i do this everyday .. at first i used to feel it burning my abs .. but now i dont feel anything .. what about that???

[ramirojunior7]

im 18 started on feb. 3 contact in two months for results weight 168 height 5 '8

[lentinko]

guys im on 13 is it big problem i do it every day :)

[p0on7]

how about me i am 14+ going to be 15 this march ?

[tojinehjj]

@iRyft no not at all, im 16 like u, and it doesnt harm at all, for this age.

and i can tell you that it works, ive been doing these exercices for 1 month and a half. and i already have my 6 packs.

[TheKillme50]

thank you :)

[iRyft]

I'm 16 this year, do these exercises harm my body growth? Please reply soon as possible. Urgent. =(

[easezgin]

Not this one, this is safe. But hard exercise and excessive weight lifting will sure harm the body growth.

[xcrazybastrdx]

mines getting there!!

[proffen003]

It is coming

[6199753]

i got my sixpack

[50sinnicent]

What can happend if i do this?

[giga015]

achondroplasia

[50sinnicent]

Can somebody answear my and juanpimnamerica question?

[giga015]

no to young not good for your body

[MADLYeverAFTER]

It can restrain normal growth pattern

It will work, but it could have a down side depending on your age.

[juanpimnamerica]

hey i am 12 years old i will be 13 in 1 month can i do this??????

[MADLYeverAFTER]

Yes but it can restrain normal growth pattern

[SuperDk98]

bra träning

[50sinnicent]

HELLO!!! Can i destroy my body if i do this when im 12 years old? or is it dangeoruse to do it when im 12 years old

[xerox5473]

you shouldnt do it until ur 14