The Firm Express Review - 30 day before and after pictures weight loss lose

[1finelady80]

You had great results! Did you follow the Firm diet plan as well?

[myweightloss69]

@1finelady80 I saw the diet plan, however I have always been a very picky eater. So i use the "MyFitnessPal" app on my phone to track my calories and try to stay under 1750 calories per day.

[empressofwords]

Congratulations. That's some real progress. Stick with your fit journey. Have a great weekend!

[myweightloss69]

@empressofwords Thank you for your kind words. I was 284 in this video and as of this morning I am at 279. I am on the Kettleworx DVD program. It is amazing. I probably won't post a video until about 5 weeks from now on those results.

[Nicsnaps]

Keep up the good work. U had great results. What supplements r u using?

[myweightloss69]

@Nicsnaps , Thanks for the Comment. I went to a local retailer of nutritional products. The Name is "Complete Nutrition". I Take one of their "Accelerators" and two of their "Tone" in the morning before Breakfast and again Before Lunch. At night i take one of their Nighttime relaxers that is suppose to burn fat while you sleep. I started to take their EphedFX, which is suppose to similar to Effederine without the side effects.